Articles and information to help you stay motivated.
How to Start Your Day in a Positive Way For many people, getting through the day brimming with positivity can be challenging, especially if they’re experiencing feelings of anxiety or depression. However, the importance of starting your day in a positive way can’t be understated. That’s why we’ve put together 6 simple actions to help …Read more »
Set Achievable Goals for this Term What would you like to achieve this year? Why don’t you set yourself a small challenge or goal like getting your steps in each day, committing to a workout, taking the stairs instead of the lift when possible, making meditation a part of your everyday routine or create healthier …Read more »
It’s no secret that repetition builds mental and physical strength. So make it the key for greater change! Not only can it help improve cognitive skills like your memory, problem solving, attention to detail and concentration, but through repeated exercise you can improve your fitness and health as well. So whether you are committing to …Read more »
Setting goals important. Goals give you purpose and direction in life and can help you feel more motivated and productive. As important as setting goals is for self-improvement, it is just as important that you work to achieve your goals. With each goal you tick off your list, you will feel a positive impact on …Read more »
Have the winter blues got you feeling unmotivated? Winter is almost here and when it’s cold it can be hard to stay motivated about your fitness. We tend to take on a “snuggle up” mentality meaning we eat more and do less – human hibernation! Regularly exercising during the colder months helps to create the body …Read more »
It’s no secret that doing exercise is important for a healthy life. But just because we know exercise is good for us, does that make us want to do it? Finding motivation can be difficult, that’s why we encourage the ‘buddy system’. There are countless benefits of exercising with a friend. Not only does it …Read more »
“Who was that woman in the photos?” 2 years ago, I looked at a photo from my holidays and was shocked when I saw myself. I had been dieting on and off for years, but it was clear it hadn’t worked. Who was that woman in the photos? What I saw didn’t match the picture …Read more »
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