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Motivation

Articles and information to help you stay motivated.

Why the key to change is repetition

It’s no secret that repetition builds mental and physical strength. So make it the key for greater change! Not only can it help improve cognitive skills like your memory, problem solving, attention to detail and concentration, but through repeated exercise you can improve your fitness and health as well. So whether you are committing to …Read more »

10 ways to challenge yourself for self-improvement

Self-improvement is a practice that lasts a lifetime. In fact, as we grow older we should always be seeking personal growth as we continue our journeys of learning and development. But the truth is, that comes with challenges. And while some people shy away from challenges or things that make them uncomfortable, it’s important to …Read more »

How Journaling For 5 Minutes A Day Will Change Your Life

Journaling means different things to different people. Some enjoy writing their thoughts out on paper and working through their anxieties or fears, some see it as a meditative practice while others might see it as a path to a more organised life. Whatever it is that has drawn you to journaling, when kept up regularly …Read more »

Why People Who Keep A Daily Diary Have Healthier Habits

Planning is all about preparation, and with preparation comes organisation. In times of uncertainty creating a routine gives you tasks you can tick off and feel a sense of accomplishment. Set the foundation of this term by finding an effective way to plan that works for you. If you are naturally very organised or need …Read more »

6 tips to keep you motivated in winter

Have the winter blues got you feeling unmotivated? Winter is almost here and when it’s cold it can be hard to stay motivated about your fitness. We tend to take on a “snuggle up” mentality meaning we eat more and do less – human hibernation! Regularly exercising during the colder months helps to create the body …Read more »

How Exercise Can Help You Both Physically And Mentally

Managing stress and anxiety with a healthy lifestyle It is important to take time for yourself and  do things that will help improve our wellbeing. These include things like regular exercise, healthy eating and making sure we take time to relax our minds. Exercise is crucial to your mental health just as much as your …Read more »

Find A Friend To Have Fun With

It’s no secret that doing exercise is important for a healthy life. But just because we know exercise is good for us, does that make us want to do it? Finding motivation can be difficult, that’s why we encourage the ‘buddy system’. There are countless benefits of exercising with a friend. Not only does it …Read more »

Setting 10 week goals and sticking to them

Set Achievable Goals for this Term What would you like to achieve this year? Why don’t you set yourself a small challenge or goal like getting your steps in each day, committing to a workout, taking the stairs instead of the lift when possible, making meditation a part of your everyday routine or create healthier …Read more »

Goal Setting for a Fitter, Healthier and Happier Life

For many of us, a New Year means a fresh start. It’s a time to feel inspired to create new goals and fulfil our ambitions. We want to help motivate you to create goals for 2020 that will make you a fitter, healthier and happier person. We aren’t going to sit here and act like …Read more »

THE 4 P’s – The Best Character Traits For Achieving Goals

Setting goal is really important, but what good are they if we are never achieving them? Do you find your setting goals only to never reach them? To help achieve your goals we have outlined the top 4 character traits you should work on – Perseverance, Patience, Persistence and Passion! Focussing on how to improve …Read more »