Articles and information to help you stay motivated.

How Exercise Can Help You Cope Through Tough Times

Managing stress and anxieties with a healthy lifestyle With all the uncertainties in our lives at the moment, it is important we do things that will help improve our wellbeing. These include things like regular exercise, healthy eating and making sure we take time to relax our minds. Exercise is crucial to your mental health …Read more »

6 Reasons Why Working Out in Winter is Essential

Have the winter blues got you feeling unmotivated? Winter is here and it’s cold and when it’s cold it can be hard to stay motivated about your fitness!! We tend to take on a “Snuggle up” mentality, we eat more and we do less – human hibernation! But we are not bears, we don’t need …Read more »

Goal Setting for a Fitter, Healthier and Happier Life

For many of us, a New Year means a fresh start. It’s a time to feel inspired to create new goals and fulfil our ambitions. We want to help motivate you to create goals for 2020 that will make you a fitter, healthier and happier person. We aren’t going to sit here and act like …Read more »

THE 4 P’s – The Best Character Traits For Achieving Goals

Setting goal is really important, but what good are they if we are never achieving them? Do you find your setting goals only to never reach them? To help achieve your goals we have outlined the top 4 character traits you should work on – Perseverance, Patience, Persistence and Passion! Focussing on how to improve …Read more »

Setting 10 Week Health Goals

Setting Achievable Goals for this Term Coming into the start of term three, it is important to think about goals. Live Life Get Active understands that goals and goal setting can seem daunting, especially since we are often not taught how to effectively set them. This term, we’d like to change that! Beginning with term 3 we …Read more »

Starting Out With Exercise – A Personal Story

“Who was that woman in the photos?” 2 years ago, I looked at a photo from my holidays and was shocked when I saw myself.  I had been dieting on and off for years, but it was clear it hadn’t worked. Who was that woman in the photos? What I saw didn’t match the picture …Read more »

Sarah’s Amazing Weight Loss Journey

“It still blows my mind that this is free” Sarah Hill loses 40kg+ with Live Life Get Active. Sarah, 28 from the Hunter region, North of Sydney has undergone a phenomenal transformation over the past three years. She says it is no secret that Live Life Get Active (LLGA) was one of the main drivers …Read more »

Buddy up: 5 ways to convince a friend to workout with you

It’s no secret that doing exercise is important for a healthy life. But just because we know exercise is good for us, does that make us want to do it? Finding motivation can be difficult, especially as we gear up for the colder, darker months of the year. That’s why we encourage the ‘buddy system’. …Read more »

5 Reasons Live Life Get Active is Perfect for Single Mums

We recently spoke with Albury local and Live Life Get Active enthusiast Trudylee Sampson about her experiences as a single mum and our camps. Her positivity and real-life insights inspired us to write this blog so that other single mum’s can share in the amazing benefits! It’s in the park, so you can bring your …Read more »

Feeling nervous about taking your first fitness class?

We know it can be hard taking your first fitness class so we wanted to share this member’s story about her first steps to a fitter, healthier and happier life. We hope it inspires you to give it a go. My name is Jessica. I am currently attending the Live Life Get Active classes in …Read more »