Articles and information to help you get the most out of your nutrition.

9 best high protein foods to build muscle and lose fat

Protein makes up the building blocks of our muscles, skin, hormones and organs. This means that we need to eat high protein foods to build and maintain our best health. Protein also helps with weight loss and losing belly fat! Resistance exercise paired with eating protein can boost your metabolism meaning you burn more fat. …Read more »

5 Foods to avoid before exercise

Are you exercising to lose weight, improve your flexibility, boost your mood or get stronger muscles? If you are trying to achieve your goals with cross-training, yoga or pilates, what you eat before your class can either optimise or destruct your performance. There are some foods that will leave you feeling heavy and lethargic for …Read more »

10 Foods and Nutrients To Beat the Winter Blues and Weight

Food helps you feel better and avoid weight gain! Healthy foods are full of nutrients that help your brain function well and your mind feel good. Each of these nutrients play lots of different roles inside our bodies to achieve this. When you eat food, your gut breaks it down into separate nutrients and chemicals …Read more »

7 reasons why you shouldn’t skip breakfast

Let’s take a look at what happens to our bodies if we regularly skip breakfast… Breakfast is probably the easiest meal of the day to skip. But, skipping breakfast can lead to unhealthy habits and a slower metabolism. An unhealthy breakfast can also set you up for a day of bad eating habits! 1. Your …Read more »

5 Common Mistakes that can Sabotage your Healthy Eating Goals

You may be kicking goals with your fitness and attending lots of classes, but if you are not noticing many changes, it may be because you are falling into some of these common food traps! 1. Drinking Sports or Energy Drinks Drinks like Powerade and Red bull are marketed as ‘hydrating’ and ‘high energy’ to …Read more »

How To Naturally Boost Your Immune System

An overall healthy lifestyle is key to a healthy immune system! What exactly is the immune system? Your immune system is your first line of defence for invading bugs that can make you sick. It is made up of a vast network of immune cells that act like soldiers ready to attack any enemies. These …Read more »

Can you Boost your Brain Power with Food? A closer look at Omega 3

By looking after our noggin, we will have the best chance of living a long, good quality and sharper life. It will also help us think more clearly day to day. Research is showing how important certain nutrients are in preserving our brain health and keeping us sharp, especially as we approach our elderly years. …Read more »

Unexpected Foods that are Actually Healthy

Healthy eating is all about being more mindful of your food choices and portion sizes. It doesn’t mean you have to cut out any of your favourite foods whether it be cheese or pasta. It’s about balancing healthy amounts of these foods with a good amount of vegetables, wholegrains, protein and healthy fats. Here are …Read more »

How to Get your Kids Eating Healthier

Our eating and lifestyle habits influence our kid’s future habits. It’s important that we practice healthy habits every day in front of our kids, to set them up for a long happy future. Check out these tips to get your family’s health on track! Limit takeaways to once a week Cooking from scratch means you’ll …Read more »

Six Steps for Longer Lasting Energy

What you put inside your body is one of the most important things that impact how much energy you have throughout the day. We have provided you with six easy steps to reduce fatigue, prevent the slump and improve your energy! Remember this is not an overnight fix, try making these small changes and see …Read more »