Articles and information to help you get the most out of your nutrition.

How to Set Healthy Eating Goals that Stick

Change the focus to how you want to feel rather than your weight If you focus on how healthy food makes you feel rather than the scales or how you look, the rest will follow. Although maintaining a healthy weight is vital to lowering disease risk and living a longer healthier life, focusing on weight …Read more »

Everything You Need to Know About Energy Levels and Carbs

How carbohydrates can both boost and plummet your energy levels Busy lifestyles, demanding jobs, kids and poor sleep patterns can be a cause of low energy levels and fatigue. One major reason that is usually overlooked is your eating. What you’re putting inside your body can be directly related to how much energy you have …Read more »

What is the Link Between your Brain, Gut and Mood?

There is so much communication going on between your gut and brain. Your gut plays a huge role in telling your brain how to feel eg happy, sad, foggy, anxious. And the food you eat impacts what your gut is going to tell your brain. Let us break it down for you. Your Brain Firstly, …Read more »

Best Nutrition Tips To Boost Your Energy This Spring

What you put inside your body is one of the most important things that impact how much energy you have throughout the day. We have provided you with six easy steps to reduce fatigue, prevent the slump and improve your energy! Remember this is not an overnight fix, try making these small changes and see …Read more »

How to Make Healthy Eating Simple

The Truth on Healthy Eating: Healthy eating doesn’t require ‘superfoods’ or expensive and fancy ingredients. Just simple food in its whole form. Every ‘diet’ you see out there has 3 things in common: Lowering kilojoule (calorie) intake Cutting out junk food Eating more vegetables! So ignore the diets, and just fill your plate up with …Read more »

Can you Boost your Brain Power with Food? A closer look at Omega 3

By looking after our noggin, we will have the best chance of living a long, good quality and sharper life. It will also help us think more clearly day to day. Research is showing how important certain nutrients are in preserving our brain health and keeping us sharp, especially as we approach our elderly years. …Read more »

10 Foods and Nutrients That Can Improve How You’re Feeling

Food helps you feel better! Healthy foods are full of nutrients that help your brain function well and your mind feel good. Each of these nutrients play lots of different roles inside our bodies to achieve this. When you eat food, your gut breaks it down into separate nutrients and chemicals that get sent around …Read more »

Why Legumes Might be Key to a Long Healthy Life

Legumes include lentils, chickpeas, peas and a range of beans like black beans, kidney beans, white beans and soybeans. They are a nutrient powerhouse jampacked full of fibre, protein, B vitamins, iron, copper, magnesium, manganese, zinc, folate and phosphorus. Keep reading to see just what all of these nutrition’s in legumes can do! 5 reasons …Read more »

Can You Eat ‘Treats’ and Still be Healthy?

‘Sometimes’ Foods You probably often hear that it’s okay to have treats ‘here and there’ or it’s all about ‘balance’ and ‘moderation.’ Well, this is very true, but how do you know exactly how often ‘here and there’ is? Or exactly how much chocolate is okay to eat in ‘moderation.’ We asked our resident nutritionist, …Read more »

5 Healthy Reasons to Eat Tofu

What is Tofu and Why should you eat it? Tofu is a nutrient dense food made from soy milk. It’s soft in texture and subtle in flavour, which makes it easy to chuck in any sauce-based meals like curries. We have had a look at the most reputable scientific evidence out there and have found …Read more »