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Nutrition

Articles and information to help you get the most out of your nutrition.

5 Achievable Healthy Eating Goals

These 5 eating goals are just small changes you can make within your day. They are realistic and can fit into your lifestyle. Try introducing one per week until you have 5 healthy new habits! Add an extra serving of vegetables to one meal a day This is easy, especially when it comes to dinner …Read more »

Feed your Mental Health with the Right Fuel

Your brain needs constant fuelling Everything you think, feel and do comes from your brain working hard to make this all happen. It gets its fuel from the food you eat. If you put bad quality fuel in your car, it’s going to function poorly. The same goes with what you fuel your body with. …Read more »

Your Guide for when it hits Snack O’clock

Snacking can be fun, delicious and distracting. However, we need to make sure that we’re snacking for the right reasons and that we’re choosing snacks that are made up of healthy foods and will keep us full until our next meal. Do we need to snack? Snacks are a great way to keep you going …Read more »

The 7 Best Habits for Healthy Weight Loss

Healthy weight loss is achieved from a balance of healthy lifestyle choices Last week we showed you some of the best foods for healthy weight loss. To complement healthy food choices, it is also important you make other healthy lifestyle choices to achieve your weight loss goals and maintain them. Start incorporating these healthy habits …Read more »

Best Foods for Healthy Weight Loss

Unfortunately, there is no such thing as a food that will magically make you lose weight. But, there are heaps of healthy foods, that if are a regular part of your eating will help you lose weight and maintain weight loss. We’ve also compiled some of our best habits for healthy weight loss here.  Fill …Read more »

Why Healthy Eating is Important for Injury Recovery

Healthy eating will keep your body strong and healthy, giving it the best chance to recover from injuries. Eating the right nutrients will give your body the strength and the things it needs to repair and speed up the healing process. Think of the food you eat as vessel full of soldiers and Doctors, once …Read more »

Importance of Protein while Ageing

Protein is essential for building and maintaining your muscles (your muscle mass). We aren’t saying you need to have bulging biceps! Just a healthy amount of muscle that results from a healthy amount of physical activity – i.e. attending at least 3 LLGA classes per week! Is Muscle Mass Important as you Age? Muscle mass …Read more »

The Best Foods to Eat Post-Workout

After improving your fitness, strength and mood following a good cross-training or boxing class, you want to continue these post-workout feelings and health benefits by eating nourishing food! Setting nutritional goals can also help you to plan out what you need to be eating post-workout, our tips on this are outlined here. Protein Foods high …Read more »

Eating Tips to Improve Strength and Endurance

Fuelling your body with a small snack or a light meal before your cross-training and boxing classes will help improve your strength, endurance and recovery. WHY eat before a workout? o Gives your body quick access to energy to use for lifting heavier weights and moving faster. o Helps you last longer i.e. improves your …Read more »

Unexpected Foods that can be Healthy

Healthy eating is all about being more mindful of your food choices and portion sizes. It doesn’t mean you have to cut out any of your favourite foods whether it be cheese or pasta. It’s about balancing healthy amounts of these foods with a good amount of vegetables, wholegrains, protein and healthy fats. Here are …Read more »

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