Articles and information to help you get the most out of your nutrition.
As we age, our bodies undergo many changes, and it’s easy to fall prey to myths about nutrition and healthy eating. From drastic dietary restrictions to misunderstandings about how our bodies process food, these myths and misconceptions can sometimes hinder our well-being. In this article, we’ll debunk some of the most common nutrition myths related …Read more »
As we get older, taking care of our muscles becomes more important than ever. Our muscles play a big role in keeping us strong, active, and balanced, and one of the best ways to protect them as we age is by making sure we’re eating enough protein. But don’t worry too much about counting grams …Read more »
We’ve all been there—whether it’s a festive holiday dinner, a weekend barbecue, or just an extra indulgent meal, sometimes we find ourselves on the other side of the table, regretting the sheer volume of delicious food we’ve consumed. While overeating occasionally is a common experience, it’s essential to approach the aftermath with a balanced and …Read more »
Easter is a time for celebration, connection, and enjoying special moments with loved ones — including sweet treats! There’s absolutely no need to feel guilty about indulging in a few Easter eggs or desserts. But if you’re also looking to add some nourishing recipes into the mix, we’ve put together a delicious list that offers …Read more »
Have you recently had a blood test and noticed your cholesterol is creeping up? You’re not alone. Many people find their cholesterol levels increase as they get older — even if their diet or lifestyle hasn’t drastically changed. But why does this happen, and more importantly, what can you do about it? Let’s break it …Read more »
Easter is a time for celebration, family gatherings, and, of course, delicious treats. However, it’s possible to enjoy the festive spirit without losing track of your health goals. This year, why not try some healthy, low-sugar recipes that are both nutritious and satisfying? Here are a few ideas to inspire your Easter table: 1. Peanut …Read more »
As we move through life, our bodies undergo significant changes, and so do our nutritional needs. With age, metabolism slows, muscle mass declines, cholesterol may creep up, and insulin resistance becomes more common — alongside a range of hormonal shifts. Understanding these changes and adjusting our diet accordingly is key to maintaining optimal health, energy, …Read more »
Ever feel like you eat next to nothing but still don’t lose weight? Or maybe you’ve got that one friend who eats whatever they want and never gains a kilo? Yep, metabolism plays a role – but diets mess with it way more than you think. Why Dieting Can Backfire When you drastically cut calories, …Read more »
It’s time to talk about the diet industry and how unrealistic it is! We are real people with real bodies, and we should be eating in a realistic way that provides our body with good nutrition, boosts our metabolism, makes us feel good and improves our confidence. Did you know 80% of diets fail? They …Read more »
When we think about metabolism, we often focus on exercise and diet—but did you know your gut health plays a crucial role too? Your gut is home to trillions of bacteria that not only help digest food and absorb nutrients but also influence how your body burns energy. Research shows that having a diverse and …Read more »
Follow Live Life Get Active
