Articles and information to help you get the most out of your nutrition.

Processed vs. Whole Foods: The Drastic Difference in Stress and Mood

You can completely change your day if you choose foods that are full of fibre, protein and vitamins. Think more energy, a better mood and a clear mind. We all experience stress and fluctuations in our mood. While many factors contribute to these feelings, one significant yet often overlooked factor is what you eat. Let’s …Read more »

Is Protein the Key Ingredient to Preventing Menopause Weight Gain?

So you’re eating the way you always have, but you seem to be gaining more weight than ever? Hello menopause! You’re not alone — many women face weight gain during this time, and it can be pretty frustrating. But what if there was a simple tweak you could make to the way you eat to …Read more »

Are You a Victim of the Diet Cycle? Here’s Why Dieting is Dead (and What to Do About It)

Do you feel like you’re constantly on a diet rollercoaster? You swear you’ll stick to this new plan, the results will be amazing, and you’ll finally conquer your weight loss goals. But then, a few weeks (or days) later, the cravings hit, frustration sets in, and you find yourself back at square one. Sound familiar? …Read more »

9 Foods That Can Increase Your Motivation & Happiness

Cold weather can really impact your motivation – but there’s an fast and easy fix. It’s time to load up on some dopamine-boosting foods. Dopamine is like a happy messenger in our brain. It’s a special chemical that helps us feel good and motivated. Spring is a season of renewal and growth, and what better …Read more »

12 Freezer Friendly Meals to Save Time & Money

We all know the struggle. It’s the end of a long day, the fridge looks bare and the delivery app icons on your phone practically scream your name. But what if you had a stash of delicious, healthy meals ready to pop in the oven (or microwave)? Enter the magic of freezer friendly cooking! These …Read more »

Breaking Fast: Your Comprehensive Brekkie Handbook

Are you a breakfast lover, or do you prefer to start your day on an empty stomach? Regardless of where you fall on the breakfast spectrum, there’s no denying the significance of the first meal of the day. From setting the tone for your morning to influencing your overall health, breakfast plays a crucial role …Read more »

Could Late Night Snacking Disrupt your Circadian Rhythm, Sleep and Health?

Late night snacking has become a common habit for many, often involving a sugary treat like chocolate. However, the timing of our meals can impact our health and sleep. Let’s explore the consequences of late night eating, especially indulging in high sugar foods, and discuss the ideal time to stop eating for better health and …Read more »

12 Snooze Worthy Recipes: The Ultimate Sleep Promoting Foods

Good sleep is like the holy grail of wellbeing. It’s the magical elixir that boosts your energy, sharpens your focus, enhances memory, keeps your mood in check, and even influences those late night cravings and your metabolism. However, what and when you eat can play a big role in how well you sleep. How soon …Read more »

How Nutrition Supports Mental Health Through Each Life Stage

As we journey through life, our bodies undergo numerous changes, both physical and mental. While it’s common to focus on the physical aspects of ageing, such as wrinkles and grey hair, we mustn’t overlook the importance of nurturing our mind. Nutrition plays a pivotal role in supporting mental health as we age, providing essential nutrients …Read more »

Nourishing Through the Ages: A Guide to Nutritional Needs Across The Life Stages

Nutrition isn’t a one size fits all approach. As we journey through life, our bodies undergo various changes, and so do our nutritional requirements. Understanding these changes and adapting our eating accordingly is key to maintaining optimal health and happiness. In this comprehensive guide, we’ll explore how nutrition evolves through different life stages, from our …Read more »