8 Simple Eating Habits to Help Curb Excess Snacking

Is it snack o’clock again? You may find that snack o’clock is more regular than usual during these funny times at home. Snacking may seem like good distraction from what is going on around us. However, in order to keep our mental and physical health in check, it’s important we still take care of what …Read more »

6 Habits That May Be Preventing You From Healthy Weight Loss

Kick-starting you’re weight-loss journey can be tricky. If your’e dieting, exercising and not losing weight, then perhaps one of these common weight-loss habits are holding you back. Completely Cutting Out Carbohydrates A common misconception is that cutting carbohydrates from your diet will guarantee results. Carbs are a vital source of energy and vital if you …Read more »

How Much Protein Do You Need Each Day?

Why is protein so important? Protein is used around our body to build and repair tissue like build muscles and lots of other bodily functions. It is absolutely essential for our structural framework and to keep our organs functioning. However, we are going to focus on the importance of its role in muscle mass and …Read more »

10 reasons why you should do strength training

Strength training is important for both men and women Building and maintaining muscle mass through strength training is one of the most effective ways that we can can look after our bodies, particularly as we get older.  Some women are often reluctant to take part in an exercise that involves weights out of fear of …Read more »

9 Simple ways to avoid bloating

Do you find yourself feeling bloated after your meals? Both an uncomfortable feeling and subject to discuss. But it’s more common than you may think and there are some simple everyday things you can do to reduce it. Of course, there’s always the possibility you may have a food intolerance in which you should speak …Read more »

How smiling impacts both your mental and physical health

Smiles are the universal symbol of happiness Receiving a smile from a stranger or friend brings you instant feelings of joy and pleasure. No words or further communication is required to feel immediate happiness, and therefore you can’t help but smile back yourself. Smiles are contagious and are the only thing we want to spread. …Read more »

Top Tips to Beat Belly Fat

Having a 6-pack is unrealistic for most of us and the truth is ‘healthy’ doesn’t mean having a 6-pack or a flat stomach. Having some belly fat is completely normal and healthy! However, it is important to understand that too much belly fat is dangerous for our health. What are the dangers of too much …Read more »

Understanding Core Strength and It’s Benefits

What is your core? Did you know that your core is so much more than abs? While we think of the sculpted movie star six pack when we think of core, the core actually wraps around your whole body like a seatbelt. It is connected to your spine, bum, legs and chest, and like a …Read more »

Best Post Workout Breakfast Foods for You and Your Buddy

Maximise your workouts with a healthy brekkie Training with a buddy can be more motivating, as you have a higher chance of actually showing up if you have a friend relying on you to be there. It can make the whole experience more enjoyable, as you encourage each other and laugh together. Working out with …Read more »

Bring a Buddy to workout with these 5 helpful tips

It’s no secret that doing exercise is important for a healthy life. But just because we know exercise is good for us, does that make us want to do it? Finding motivation can be difficult, that’s why we encouraged the ‘buddy system’. There are countless benefits of exercising with a friend. Not only does it …Read more »