How Exercise Can Help You Both Physically And Mentally

Managing stress and anxiety with a healthy lifestyle It is important to take time for yourself and  do things that will help improve our wellbeing. These include things like regular exercise, healthy eating and making sure we take time to relax our minds. Exercise is crucial to your mental health just as much as your …Read more »

How to Get your Kids Eating Healthier

Our eating and lifestyle habits influence our kid’s future habits. It’s important that we practice healthy habits every day in front of our kids, to set them up for a long happy future. Check out these tips to get your family’s health on track! Limit takeaways to once a week Cooking from scratch means you’ll …Read more »

Exercise at home with a full body workout

While you are working from home, it’s important to stay active! Regular exercise, nutritional food and a good amount of sleep all contribute towards keeping your body and mind functioning well. We are constantly adding new and exciting videos to our online offering, and love hearing all of our members enjoying them too! If you’re …Read more »

Six Steps for Longer Lasting Energy

What you put inside your body is one of the most important things that impact how much energy you have throughout the day. We have provided you with six easy steps to reduce fatigue, prevent the slump and improve your energy! Remember this is not an overnight fix, try making these small changes and see …Read more »

Start using exercise as a natural energy boost

Feeling low on energy and fatigued? Have you tried exercising more? It may seem like the last thing you want to do when feeling tired, but multiple studies and sports scientists have linked exercise to increased energy levels. In fact, one study from the University of Georgia found that over 90% of sedentary people who …Read more »

5 basic techniques to help improve and strengthen your workout

Why is technique important? By understanding the technique of the movement you’re doing, you’ll be able to incorporate and activate more muscles. This means you’ll work at an optimal level and reach your goals faster. The correct technique helps to prevent injuries from occurring as well as re-strengthen muscles that have been injured. With proper …Read more »

How food, exercise and meditation can boost your mood

It feels good to be happy. And feeling happy comes with a healthy lifestyle. Whether it’s the food you eat, the regular workouts you do or the time you take to focus on the mind, there are plenty of ways to boost your mood while improving your overall health at the same time. Need a …Read more »

Everything you need to know about pilates and why you should do it

After much request from our Live Life Get Active members, we have decided to add pilates to our live-stream timetable. Exciting right?! But whether you have years of Pilates experience under your belt, or none at all, you may want to know the ins and outs of this form of exercise and why it is …Read more »

How stretching regularly can benefit your life

What is the first thing a cat does when it wakes up, stretches! It is is our instinct as humans to stretch and get the blood flowing through our muscles to wake up the body. Not only is it instinctual, it also has a tonne of benefits and is super important to incorporate into your …Read more »

What To Eat Before A Workout To Get The Best Results

It’s important to fuel your body It’s important you have the right fuel in your body before exercise.  This is to ensure you have enough energy to perform at your best ability as well as prevent you from feeling light-headed, dizzy, nauseated and fatigued – particularly during high-intensity workouts. How long before a workout do …Read more »