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What’s Your Gut Telling You – Pooping and Gas What’s Normal?

Yes, it’s somewhat of a taboo & embarrassing subject, but pooping and farting is a very necessary and important bodily function! Your bowel movements and flatulence indicates the health of your gut. Your gut is so important because it breaks down the food you eat, absorbs essential nutrients in your body, supports your immune system, …Read more »

Pelvic Floor – Why You Shouldn’t Neglect This Important Muscle Group

Do you find that you wee a little bit when you jump, sneeze or laugh? Don’t worry it happens to more of us than you think! This is your body telling you that you need to strengthen your pelvic floor muscles. DID YOU KNOW…. That both men and women have Pelvic Floor muscles? That the …Read more »

Start using exercise as a natural energy boost

Feeling low on energy and fatigued? Have you tried exercising more? It may seem like the last thing you want to do when feeling tired, but multiple studies and sports scientists have linked exercise to increased energy levels. In fact, one study from the University of Georgia found that over 90% of sedentary people who …Read more »

6 things that will drain your energy (and how to fix it!)

What you put inside your body is one of the most important things impacting how much energy you have throughout the day. We have provided you with reasons you may be feeling tired and lethargic during the day and how to prevent the 3pm slump and improve your energy! Remember this is not an overnight …Read more »

5 Energy Draining Foods and 5 Energy Boosting Foods

Food is absolutely essential for energy, however, there are some foods that can have the opposite effect and drain your energy levels. You have foods that give you stable, long lasting energy and boost your mood. Then you have foods that can leave you feeling tired, lethargic and in a poor mood. Let’s take a …Read more »

How to maintain a fast metabolism as you age

Many people’s metabolic rates will decrease as they age. Not many people understand why this happens. It can be frustrating when you feel powerless to the changes your body makes – but don’t worry! There are steps that you can take to reignite your metabolism. In this post, we’re going to walk you through the …Read more »

How to Boost your Metabolism with Food

What is your metabolism? Your metabolism refers to how fast your body burns the energy from the food you eat (i.e burns calories). Think of it as the engine to a car, burning fuel to keep it running. Your metabolism is constantly running to keep your body doing simple things, like breathing to extreme things, …Read more »

7 Top Foods to Help Reduce Belly Fat

Check out these 7 foods to help combat that belly fat, by adding them to a balanced diet. Realistically, no single food will magically make belly fat disappear. But, there are some foods out there that can assist with weight loss! Too much belly fat can be very toxic and can lead to many health …Read more »

How to Keep your Gut Bacteria Happy and Why it’s So Important

Your happiness relies on the happiness of your gut bacteria. Your gut is home to trillions of bacteria. These little guys are constantly busy making messages that travel throughout your body, including to your brain. These messages to your brain can be signals that make you happy, sad, or hungry, depending on the type of …Read more »

Understanding Belly Fat & How Much is Too Much

Having a 6-pack is unrealistic for most of us and the truth is ‘healthy’ doesn’t mean having a 6-pack or a flat stomach. Having some belly fat is completely normal and healthy! However, it is important to understand that too much belly fat can impact your health. Understanding belly fat When belly fat becomes too …Read more »