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There Is Always Time For You

We all know that exercise is an extremely important part of life. Even 10 minutes a day can help you become happier and healthier. But when you start a family, and time really isn’t your friend anymore, exercise and ‘you time’ can become a distant memory. Becoming a parent is the most rewarding (and toughest) …Read more »

Getting Fit Should Always Be Fun, Never A Chore

If you want this year to be about a healthier and happier you, make sure exercise becomes part of your daily routine. Walking, running, going to the gym, doing a dance class or a session in the park, it doesn’t matter what you choose as long as you are active and importantly having fun!! Getting fit should …Read more »

Holidays can be tough!

The festive holiday break can be a tough time on our bodies. We eat a little too much, we party a little harder than usual and time isn’t our friend. We know we should be doing something but exercise sort of takes a back seat. Our camps start up very soon and to get you in …Read more »

Are you diabetic or could you be pre diabetic – World Diabetes Day 2017

Women are the gatekeepers of household nutrition and lifestyle habits. They have the potential to drive prevention in their household and beyond. – International Diabetes Federation Diabetes is the fastest growing health issue in Australia today. 1.2 million Australians have been diagnosed. 500,000 are estimated to be undiagnosed type 2 diabetics. And every 5 minutes another …Read more »

Feeling nervous about taking your first fitness class?

We know it can be hard taking your first fitness class so we wanted to share this member’s story about her first steps to a fitter, healthier and happier life. We hope it inspires you to give it a go. My name is Jessica. I am currently attending the Live Life Get Active classes in …Read more »

Want to look and feel great? Yeah! Well let’s talk high intensity interval training.

We’re sure you’ve heard of High Intensity Interval Training and we’re sure you’ve heard it’s beneficial for you. But you’re also probably scratching your head wondering ‘What is it exactly and HOW does it benefit me?’ High Intensity Interval Training is a popular form of exercise that combines two of the most effective fat-burning workouts: …Read more »

6 reasons why it’s even more important to exercise in winter

Winter is here and it’s starting to get cold and when it’s cold it’s really hard to stay motivated about your health and fitness!! We tend to take on a “Snuggle up” mentality, we eat more and we do less – human hibernation! But we are not bears, we don’t need layers and layers of …Read more »

2016 You are amazing and we thank you!!

Another great year! See you in 2017! Check out our 2016 infographic.  Read more »

Sitting kills. Its time to stand up!

We know that sitting all day isn’t good for us, but do we really know what it’s doing to our bodies? Let’s find out. It’s killing us According to research we all sit too much. It’s estimated that we spend on average, 7.7 hours sitting – that’s about half of our waking hours. Today’s modern …Read more »