9 Tips to Enjoy a Safe & Healthy Summer

With the longer days and warm nights, summer is the perfect time to indulge in outdoor activities and soak up some sun. As great as the weather can be, Aussie summers are also known for their hazards. That’s why it’s important to keep to mindful practices and avoid any summer-related health risks. Sun Smart Strategies …Read more »

How To Regain and Maintain Momentum For A Healthy December

December often is a season of festivities, joy, and indulgence. While it’s undoubtedly a time to celebrate, it’s essential not to let healthy habits fall by the wayside. Maintaining momentum for a healthy December can set the tone for a positive start to the new year. Here are some practical tips to help you navigate …Read more »

8 Smart Tips for a Healthy, Budget-Friendly Holiday Season

The holiday season is a time of joy, celebration, and, let’s be honest, a bit of indulgence. While it’s tempting to let go of your usual grocery shopping strategies, there are ways to make your holiday grocery shopping both budget- and health-friendly. Here are some tips to help you navigate the festive season without breaking …Read more »

Ate Too Much? Here’s What To Do & What NOT To Do

We’ve all been there—whether it’s a festive holiday dinner, a weekend barbecue, or just an extra indulgent meal, sometimes we find ourselves on the other side of the table, regretting the sheer volume of delicious food we’ve consumed. While overeating occasionally is a common experience, it’s essential to approach the aftermath with a balanced and …Read more »

How to Track Your Health Goals Without Weighing Yourself

Embarking on a journey towards better health and nutrition often involves setting specific goals. While tracking progress is crucial, many individuals find that weighing themselves regularly becomes a source of stress and anxiety. The good news is that you don’t necessarily need a scale to gauge your progress effectively. There are various other methods to …Read more »

How to Stop Comparing Yourself to Others & Find Happiness

Have you ever caught yourself in a never-ending loop of comparison with others? You know, the classic “keeping up with the Joneses” syndrome? It’s a trap we’ve all fallen into at some point. We scroll through social media, peek over the neighbour’s fence, or overhear a colleague’s success story, and suddenly, our own life seems …Read more »

6 Simple Steps to Help You Get More Downtime

Life seems busier than ever these days, but that’s all the more reason why you need to take time out to recharge your mental and physical well-being. Here are six ways you can prioritise downtime for yourself throughout the day, even if you just have 15 short minutes. Help your household understand your need for …Read more »

How to Navigate Healthy Eating At Parties

Parties are known to be a time to indulge — delicious spreads, tempting treats, and a sea of delectable dishes while socialising with others. While they offer a great opportunity to socialise and unwind, they often become a minefield for those trying to maintain a healthy diet. Fear not! With a few mindful strategies, it’s entirely …Read more »

Preparing for Party Season – How to Stay Healthy

Another plate of food, drink, or a bite of snack makes up the daily routine for most people during festivities. Many may want to limit the intake, not over-indulge, but it is often impossible. Eating healthy, keeping fit, and staying late into the night are the norm during the party season. So, how do you …Read more »

6 Underrated Forms of Meditation: Finding Zen in Unexpected Places

When you think of meditation, you probably picture someone sitting cross-legged with their eyes closed. While this can be a great way to relax, it’s not the only form that meditation can take. Meditation is building your sense of focus and awareness, relaxation, and mental resilience. Meditation can appear in many unexpected everyday activities. In …Read more »