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Understanding the Impact of Respect

When we look at the importance of self respect, we quickly learn that you need to feel it to properly show respect to others. This article further explores the effects of respect on all our relationships. Respect is the foundation of all strong, healthy relationships of all kinds; partners, friends, colleagues, or acquaintances. It helps …Read more »

Are There ‘Good’ And ‘Bad’ Foods?

How you talk and think about what you consume has a massive impact on your relationship with food. There are many words and phrases that can result in a negative relationship with food. We often label foods as ‘good’ or ‘bad’. We may call nutritious foods, such as fruits, vegetables, and lean proteins, as ‘good’. …Read more »

6 Ways to Build Self-Respect (And Why It’s Important)

What is Respect? Over the next two weeks, we’ll be looking at the importance of respect and its impact on you, your relationships and your mental health. Respect is all about showing care, concern and regard for others feelings and treating others the same way you would like to be treated.  However, it’s hard to …Read more »

How Restrictive Diets Disrespect Your Body & Health

In today’s world, it’s easy to fall into the trap of restrictive diets. They promise quick fixes and instant results, but what they don’t tell you is how harmful they can be to your body and overall wellbeing. As we delve into the reasons why restrictive diets disrespect your body and health, we’ll uncover why …Read more »

The Foods Every Aussie Bloke Should Eat To Protect Their Hearts

G’day, fellas! When it comes to lookin’ after our hearts, what we put on our plates can make a huge difference. Before we dive into the tucker talk, let’s kick things off with a few eye opening facts: FACT: Heart disease is the leading killer of Aussie blokes. FACT: 4 in 5 heart deaths under …Read more »

How To Better Support the Men in Your Life

Mental health is an essential issue for everyone, but it is often overlooked in men. Men are often socialised to keep their feelings bottled up. This can make them reluctant to speak to their friends or partners about their mental illness or seek treatment, making it difficult for those close to them to understand and …Read more »

How can we minimise our stress at home?

Stress doesn’t discriminate. When we think of stress, we often associate it with work. In reality, stress is not limited to this aspect of life. After a long day of work, we want to relax and spend time with the ones we love, but the mountain of daily responsibilities can make home a stressful place …Read more »

The Stress Hormone and How to Reduce Its Effects

Have you ever wondered what exactly is happening inside our bodies when we feel stressed? Your stress levels are directly linked with cortisol, often referred to as the body’s primary ‘stress hormone.’ Let’s explore what cortisol is, how it affects your body, and strategies to reduce your cortisol production. What is Cortisol? Cortisol is a …Read more »

Processed vs. Whole Foods: The Drastic Difference in Stress and Mood

You can completely change your day if you choose foods that are full of fibre, protein and vitamins. Think more energy, a better mood and a clear mind. We all experience stress and fluctuations in our mood. While many factors contribute to these feelings, one significant yet often overlooked factor is what you eat. Let’s …Read more »

The Best Exercises to Treat Menopause Symptoms

When you go through menopause, exercise is a key strategy to help you feel ‘normal’ again. Exercise is great for helping to alleviate and reduce the many issues that arise during this difficult life stage. Exercise also gives you that much-needed ‘me-time’ to help nurture your mental health. If you’re going through menopause, here are …Read more »