blog

Nourish Your Body With These Foods To Maintain Stress

Now more than ever we need to nourish our bodies During tough times, it can be easy to comfort yourself by reaching for the cookie jar or ice cream tub. It happens to us all. But, as stress can have other health implications on your body, it is important to keep it nourished. Healthy food …Read more »

Our Best Thighs, Bums and Tums Tips For at Home

Tummy, Bums, Thighs… Legs, Butts, Tums… However, you want to say it, there is no denying that these are the areas many of us want to improve. And just because we are all stuck at home does not mean we can’t work on them! That is why we have put together nine of our best …Read more »

How to Strengthen Your Immune System

An overall healthy lifestyle is key to a healthy immune system! What exactly is the immune system? Your immune system is your first line of defence for invading bugs that can make you sick. It is made up of a vast network of immune cells that act like soldiers ready to attack any enemies. These …Read more »

Body image, self-esteem and the influence of society

Society shapes us in many ways, possibly more than we realise – from our interactions, to our personal development through to others’ perception of our bodies as a reflection of self worth. We are social beings. Genetically we rely on one another for the survival of humanity. That primal connection makes our interactions physiologically and …Read more »

[UPDATED] Live Life Get Active & COVID-19 (Coronavirus)

Our UPDATED protocols for participation. Please note that we have updated our protocols with regard to the running of our sessions during the time of COVID – 19 These protocols will be in force until further notice and are a strict condition of participation. Firstly. There will be no use of equipment for ANY session …Read more »

5 Ways to Learn to Love Your Body

How we speak to ourselves impacts how we feel about ourselves If you’re constantly criticising yourself, these comments are what you’re going to believe. If you’re constantly complimenting yourself, those comments are what you’re going to believe. The more you start to love your body, the more you will want to look after, protect and …Read more »

Are you looking for a natural energy boost?

Feeling low on energy and fatigued? Have you tried exercising more? It may seem like the last thing you want to do when feeling tired, but multiple studies and sports scientists have linked exercise to increased energy levels. In fact, one study from the University of Georgia found that over 90% of sedentary people who …Read more »

Six Steps for Longer Lasting Energy

What you put inside your body is one of the most important things that impact how much energy you have throughout the day! We have provided you with six easy steps to reduce fatigue, prevent the slump and improve your energy! Remember this is not an overnight fix, try making these small changes and see …Read more »

What Strength Training Means and Why it’s Important

Strength training is important for both men and women Building and maintaining muscle mass through strength training is one of the most effective ways that we can can look after our bodies, particularly as we get older.  Some women are often reluctant to take part in an exercise that involves weights out of fear of …Read more »

Why You Need to Maintain Your Muscle Mass

What’s the deal with muscle mass? One of the most important things we need to do as we age is maintain our muscle mass. Having enough muscle is essential for everyday strength, balance and mobility. It also reduces the risk of falls and fractures. Falls and fractures contribute to the most common cause of hospital …Read more »