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Recipe Blog: How to Indulge without Overindulging

Christmas is an indulgent time of year, so we’re not going to tell you to avoid your favourite Christmas treats – we certainly won’t be! However, we do have a few tips to prevent going overboard when it comes to eating over the festive period! Lose the “I’ll start my diet in the New Year” …Read more »

9 Easy Ways to Stay Healthy this Holiday Period

It’s easy to lose yourself in the holiday mayhem. Overindulging in Christmas lunch and breaking your exercise regime is a common tendency for a lot of us. We have come up with some tips to help you keep the kilos off this festive season. Baby, It’s hot outside Why not take advantage of the beautiful …Read more »

Antioxidants –  What Are They And What Do They Do?

We hear all the time that we should be eating lots of fruit and vegetables because they are full of antioxidants. But do you know what antioxidants actually are? or what they do? What is an antioxidant? Antioxidants are compounds found in certain foods that can protect our bodies from harmful chemicals. Think of them …Read more »

9 Ways to Protect Yourself Against Skin Cancer this Summer

Unfortunately for Aussies, the stats don’t lie. It is estimated that 2/3 Australians will be diagnosed with skin cancer before they are 70. We’re not telling you to stay inside all summer long, but it’s important to be sun smart to avoid complications later in life. Here are some tips to stay safe during the …Read more »

5 Nutrition Tips to Trim those Arms!

Along with exercising to tone up those tuckshop arms, what you’re eating also has a big impact on the amount of fat your arms are holding on to. Check out these 5 tips to help banish those bat wings. These simple changes will help reduce fat not only off your arms, but other areas of …Read more »

Getting your Body Ready for Summer: The Ultimate Upper Body Guide.

Living in Australia, we all know what the Christmas holidays mean – lots of good food, fantastic weather and long days enjoying summer. But, the summer months can be a source of concern for many people, especially when it comes to our ‘summer body’. Your summer body may be how you look every day, or …Read more »

11 Foods You May Think Are Healthy but Really Aren’t!

It’s no secret – eating well and being aware of what is going into your body is so important for your health. In fact, studies have shown that for overall health and weight loss, good nutrition and a balanced diet is as effective as regular exercise, sometimes more so. This means filling your plate with …Read more »

Cooking at Home vs. Pre Packaged Meals

Healthy eating is achieved best when meals are prepared at home from simple, fresh ingredients. Pre-packaged meals can be deceiving with ‘low fat’ claims. Most of the time they contain extra salt, sugar, preservatives and additives. They also usually contain loads of ingredients that are artificial or contain no nutritional value. This week we have …Read more »

Cooking Healthy Takeaway Food for Men

Unfortunately, gentlemen, you are at higher risk of developing certain diseases including heart disease and some cancers, compared to women. Heart disease is the biggest killer in Australia. Other than being a man, unhealthy eating and being overweight are some of the biggest risk factors contributing to heart disease. Hidden nasties in your favourite foods …Read more »

Helping Men Handle Depression

At Live Life Get Active, we know how much depression can affect any individual, regardless of gender. However, as it’s Men’s Health Week, we want to talk about depression in men, and how difficult getting help can be. If you know of someone suffering from depression, don’t let them keep feeling alone. There is so …Read more »