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How much exercise should I be doing?

When it comes to determining how often you should be exercising there is no simple formula that will work for everyone. However, we are here to help! Figuring out what will work for you begins with identifying how active you already are. Take a moment to consider the below 3 categories to decide how often …Read more »

6 Tips To Make Healthy Cooking at Home Easier

Make healthy cooking a breeze with these handy tips. Let this be the year food boosts your mood, improves your energy levels and makes your body as healthy as can be! Keep reading to find out our simple tips that will lower calories, increase fibre, boost antioxidants and sneak in some extra veggies Swap Pastry …Read more »

Can meditation help me focus as well as relax?

Meditation can make your life easier, and here’s why: Meditation is a great way to relax. In fact, it reduces things like stress and anxiety, as well as keeps you grounded and present in the moment (despite what might be going on around you). But did you know that meditation also has other benefits too? …Read more »

How to Approach Healthy Eating This Year

Be Realistic and Keep it Simple Most of us feel like we need to be extra healthy after indulging over the holiday period to compensate for the extra calories we may have consumed. Some of us may also want to start the new year with a new ‘diet’ or a ‘detox.’ We prefer to stay …Read more »

7 health advantages and benefits of yoga

We’ve put together what we think are the seven key benefits of yoga and how it can change your life. Taking time out of your day to enjoy gentle, stretching exercises is one of the best things you can do for your body. 1. Improves posture Research has found that good posture is important for …Read more »

2020: A Strange and Eventful Year

A Strange and Eventful Year!! 2020 has been a year to remember and to forget. Fires, floods and COVID. But it’s also been a time that has allowed us to reflect and realise how important community, friends, family, health and happiness all are. And Thankfully We SURVIVED We made it through this terrible year because …Read more »

How to Make Fruity Christmas Tree

Merry Christmas! This week we have a fruity Christmas tree that can be used as a refreshing (as well as nutritious) addition to the Christmas table. Also, it looks super impressive…in a rustic homemade kind of way. Constructing this Christmas tree is a fun activity for the kids to get involved in! Follow our step …Read more »

Tips for going into 2021 fitter, healthier & happier

Small and Realistic Changes For long term changes to be achieved, small changes need to be made. Small changes are easier to fit into a busy lifestyle and once they are a part of your daily routine, they can be built upon with more! We have put together a list of our Top 10 Tips …Read more »

Tips to Stay Healthy this Holiday Period

It’s easy to lose yourself in the holiday mayhem. Overindulging in Christmas lunch and breaking your exercise regime is a common tendency for a lot of us. We have come up with some tips to help you keep the kilos off this festive season. Baby, It’s hot outside Why not take advantage of the beautiful …Read more »

8 Top Tips to Beat the Holiday Bloat

The work Christmas parties, the extra family and friend get-togethers plus all the food and booze that comes along with them! Such a fun and delicious time of year…however, it can come with a side of bloated belly and tummy discomfort. Here are our top tips to keep that bloat under control! 1. Eat extra …Read more »