We know that exercising regularly is good for keeping your bones, heart and mind healthy, but did you know the benefits exercise when you choose to do it outside? Getting a daily dose of sun and moving outdoors increases the level of serotonin in our bodies helping us to feel happy. We have put together some …Read more »
In its most basic terms, self-esteem is your opinion of yourself and your abilities. It can be high, low or somewhere in-between. Our self-esteem can be manipulated in many ways so it is important to take time to work on your self-esteem just as you would your physical health through exercise. We have outlined 9 …Read more »
What is Meditation? Put simply, meditation is an attention skill, a skill that makes it possible for us to take responsibility for our own states of mind, and change them for the better. There are many forms of meditation that encourage concentration, clarity, emotional positivity and a sense of calm. By practising meditation, you are …Read more »
Exercise is for Everyone We know that it can be hard to get started on a fitness journey if you haven’t exercised before, have taken a break or are thinking of changing up your usual workout routine. Our classes are designed so that people of all fitness and skill levels can achieve an effective and …Read more »
Sleep and your health and well-being work hand in hand. This is why it’s extremely important to get a good quality sleep every night (7-8 hours). Think of your body like a factory, as you drift off to sleep it moves into night shift. During this time, a lot of important processing, restoration and strengthening …Read more »
An overall healthy lifestyle is key to a healthy immune system! What exactly is the immune system? Your immune system is your first line of defence for invading bugs that can make you sick. It is made up of a vast network of immune cells that act like soldiers ready to attack any enemies. These …Read more »
Have the winter blues got you feeling unmotivated? Winter is almost here and when it’s cold it can be hard to stay motivated about your fitness. We tend to take on a “snuggle up” mentality meaning we eat more and do less – human hibernation! Regularly exercising during the colder months helps to create the body …Read more »
By looking after our noggin, we will have the best chance of living a long, good quality and sharper life. It will also help us think more clearly day to day. Research is showing how important certain nutrients are in preserving our brain health and keeping us sharp, especially as we approach our elderly years. …Read more »
Been feeling a bit fuzzy every now and again? We might be able to help you with that! Keeping your mind active and sharp is crucial to improve memory, focus and daily function, especially as we age. But it doesn’t have to be a chore, in fact we’ve come up with a bunch of handy …Read more »
Tummy, Bums, Thighs… Legs, Butts, Tums… However, you want to say it, there is no denying that these are the areas many of us want to improve but may choose to avoid. We have put together nine of our best tips (three for each body part), to help you achieve results as this areas of your …Read more »
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