In a world that often emphasizes social connections and relationships, feelings of loneliness can creep in, leaving individuals feeling isolated and disconnected. However, one of the most empowering ways to combat loneliness is to learn to love your own company. Embracing solitude can lead to personal growth, self-discovery, and a deeper understanding of oneself. Here …Read more »
Self kindness and self care are the key to a positive mindset Throughout life we are told to be nice to others and ‘treat them like you want to be treated.’ And, while it is true that being mindful, compassionate and kind to others is important, it is equally, if not more essential, to practice …Read more »
Loneliness Comes in Different Forms Most people experience feelings of disconnection and isolation at some point in life, especially when stressful life circumstances arise. Isolation and loneliness often go hand in hand as they can both cause feelings of separation from others and from your environment. There is no singular cause for loneliness. It affects everyone …Read more »
As we age, our bodies undergo many changes, and it’s easy to fall prey to myths about nutrition and healthy eating. From drastic dietary restrictions to misunderstandings about how our bodies process food, these myths and misconceptions can sometimes hinder our well-being. In this article, we’ll debunk some of the most common nutrition myths related …Read more »
There is too much messaging in the media we consume that tells us being young is an accomplishment, and that ageing is somehow a failure. In a society that upholds youth, it can be easy to lose confidence and self-esteem as you get older. Why should any of us feel shame over going through the …Read more »
As we get older, taking care of our muscles becomes more important than ever. Our muscles play a big role in keeping us strong, active, and balanced, and one of the best ways to protect them as we age is by making sure we’re eating enough protein. But don’t worry too much about counting grams …Read more »
As we journey through life, our health needs and priorities evolve. Establishing healthy habits at each stage can significantly impact our overall well-being. Here’s a guide to the essential health habits to form in your 20s, 30s, 40s, 50s, and 60s. In Your 20s & 30s: Laying the Foundation 1. Establish a Balanced Diet Focus …Read more »
We’ve all been there—whether it’s a festive holiday dinner, a weekend barbecue, or just an extra indulgent meal, sometimes we find ourselves on the other side of the table, regretting the sheer volume of delicious food we’ve consumed. While overeating occasionally is a common experience, it’s essential to approach the aftermath with a balanced and …Read more »
Easter is a time for celebration, connection, and enjoying special moments with loved ones — including sweet treats! There’s absolutely no need to feel guilty about indulging in a few Easter eggs or desserts. But if you’re also looking to add some nourishing recipes into the mix, we’ve put together a delicious list that offers …Read more »
Have you recently had a blood test and noticed your cholesterol is creeping up? You’re not alone. Many people find their cholesterol levels increase as they get older — even if their diet or lifestyle hasn’t drastically changed. But why does this happen, and more importantly, what can you do about it? Let’s break it …Read more »
Follow Live Life Get Active
