9 Foods That Can Increase Your Motivation & Happiness

As the vibrant colours of spring start to bloom, it’s the perfect time to revitalise your mood and motivation, particularly by eating dopamine-boosting foods. Dopamine is like a happy messenger in our brain. It’s a special chemical that helps us feel good and motivated. Spring is a season of renewal and growth, and what better way to embrace this energy than by nourishing your brain with dopamine-boosting foods? By incorporating these delicious options into your diet, you can use the power of nature and elevate your mood even higher during this beautiful season.

Lean Proteins

Examples: chicken breast, lean beef cuts, lean mince, fish, yoghurt, tofu

Spring mornings call for a fresh start to have a healthy and energising day, and a breakfast rich in lean proteins like eggs can kickstart your day. Also then ensuring your lunch and dinner is rich in lean proteins. These proteins are packed with a special chemical called tyrosine, helping your brain produce dopamine and infusing your day with motivation.

Fatty Fish

Examples: salmon, mackerel, tuna, sardines 

Now that the weather is getting warmer, consider adding fatty fish to your menu. The healthy fats in these fish not only support brain health but also enhance your mood, making your spring outings even more enjoyable.

Nuts and Seeds

Examples: almonds, walnuts, flaxseeds, cashews, pistachios 

For on-the-go snacks during your springtime adventures, pack a handful of nuts. These nuts are not only rich in tyrosine (the special chemical we mentioned above that helps make you more motivated and happier) but also provide the sustained energy for the day.

Fresh Fruits and Vegetables

Examples: berries, spinach, kale, orange, lemon, apple, kiwi, broccoli, sweet potato 

Spring is the season of abundant produce, so load up on colourful fruits and vegetables to help keep your motivation and happiness levels high.

Dark Chocolate 

Whether you’re unwinding after a hike or sharing a treat with friends, opt for dark chocolate with a high cocoa content. The compounds in dark chocolate trigger dopamine release, making it a delicious and mood-boosting spring indulgence.

Refreshing Green Tea

Swap out your warm heavy winter beverages for refreshing green tea during spring. Green tea boosts dopamine levels and provides a gentle energy lift, making it the ideal drink for spring.


Examples: quinoa, brown rice, oats, barley, wholewheat pasta, grain bread (the darker and grainer the bread, the better!)

When preparing lunch, like sandwiches or salads, use wholegrain varieties over white. These carbohydrates release energy gradually over the day, ensuring you stay active and motivated. 

Turmeric Spice

Add a dash of turmeric (a spice) to your springtime dishes for an extra mood boost. A certain chemical in turmeric has anti-inflammatory properties and promotes dopamine production, helping you feel your best during this season.

Stay Hydrated

Examples: water, green tea, chamomile tea, soda water

As temperatures rise, remember to stay hydrated with water and herbal teas. Dehydration can sap your energy and mood, so sip on refreshing beverages to keep your spirits high.

By savouring the flavours of spring with these dopamine-boosting foods, you’ll not only elevate your motivation and happiness but also fully embrace the joyous spirit of the season. So go ahead, step outside, breathe in the fresh spring air, and nourish your body and mind with these delicious choices.

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