Exercise your body and your mind
Our video hub contain full workouts to quick bursts of inspiration. We help boost your fitness levels, improve your eating habits and calm your mind. Each video is delivered by a professional trainer.
Physical Health
Explore our variety of on-demand fitness videos, from yoga to shadow boxing, cross-training and more. Browse the full range of videos
Lean Your Legs
Lauren Elassad
Active Yoga
15 mins
Beginner
Full Body Boxing Workout
Sam Maree
Active Boxing
15 mins
advanced
Shake It Up & Sweat It Out
Becky Roberts
Active X-Training
15 mins
Intermediate
Emotional & Mental Health
Discover our helpful range of videos to calm the mind and improve your mood.Designed for everyone and suitable for all ages.
Increase your Mental Stamina
Nadia
Meditation
20 min
5 mins
Sleep Tips For A Deep Rest
Michael Dever
Meditation
10 min
5 mins
Mind & Body Connection Tai Chi
Cindy Mass
Tai Chi
15 mins
calm & gentle
Nutritional Health
Browse the wide range of recipe videos from our in-house nutritionist. Start eating healthier with quick, easy and affordable recipes.
Post-workout Protein Pancake
Jazmyn McKinnie
Recipes
8 mins
Breakfast
Layered Overnight Oats
Jazmyn McKinnie
Recipes
5 mins
Breakfast
Nutty Protein Bars
Sarah McCarthy
Recipes
40 Minutes
Snacks