Exercise your body and your mind
Our video hub contain full workouts to quick bursts of inspiration. We help boost your fitness levels, improve your eating habits and calm your mind. Each video is delivered by a professional trainer.
Physical Health
Explore our variety of on-demand fitness videos, from yoga to shadow boxing, cross-training and more. Browse the full range of videos
Mat pilates for stronger abs
Claudia House
Pilates
10 mins
Get Sweaty and Hydrate
Hannah Pickering
Active X-Training
15 mins
Advanced
Total Tone: Abs and Leg Burn
Jade Hawkins
Active X-Training
5 mins
Intermediate
Emotional & Mental Health
Discover our helpful range of videos to calm the mind and improve your mood.Designed for everyone and suitable for all ages.
Breathwork For A Flexible Mind
Nadia
Meditation
15 mins
Strong mind meditation
Nadia
Meditation
10 mins
Mind & Body Connection Tai Chi
Cindy Mass
Tai Chi
15 mins
calm & gentle
Nutritional Health
Browse the wide range of recipe videos from our in-house nutritionist. Start eating healthier with quick, easy and affordable recipes.
Brekkie Wraps
Jazmyn McKinnie
Recipes
15 mins
Breakfast
Chicken Tacos
Sarah McCarthy
Recipes
20 Minutes
Dinner/Lunch
Baked Oats
Sarah McCarthy
Recipes
25 Minutes
Breakfast