About us
Live Life Get Active is a Health Promotion charity, our mission is simple – enable fitter, healthier and happier lives for all adult Australians irrespective of age, socio demographic or cultural background, but especially those in real need.
We provide activities, knowledge and skills to change lives. We are all about better health and enduring happiness!
Once you become a member you can enjoy all of our programs and classes for FREE.
The importance of good Physical Health
Good Physical health is the cornerstone to a better quality of life. It will improve your immunity, your strength, your flexibility, your energy, your balance, your mood and of course, it will help with body shape and weight control.
Building your bodies strength and muscle tone will not only protect your joints and bones from injury, it will reduce your cardiovascular risk, help manage blood glucose and enhance your immune function. As you build muscle and tone, you burn calories and reduce the amount of fat your body carries – another great benefit. You will feel happier and more in control as you stimulate your endorphins and serotonin – the bodies happy chemicals. You will also have greater mobility!
All our classes look to improve balance, but our yoga and Pilates classes really look at improving your flexibility and core muscle strength giving you a strong physical structure. Balance is a key strategy in ageing well. Good balance means a vastly reduced risk of injury. You should work on your balance from your early 30s.
Balanced cardio exercise will help build a stronger heart and it also releases the happy hormones that boost your mood and improve your mental health. 30 mins a day can be life changing! Plus, an integrated cardio and strength workout will also improve your brain health as the combination sparks the learning and memory neurons in your brain.
Building Strong Mental & Emotional Health
In a world where “busy” is the new normal, carving out time for your mental and emotional health can feel like climbing a mountain. But we can help, we can work with you to boost your brain power and banish any bad or overwhelming feelings you may have. We’ll show you how fitness and mindfulness can work together to make life a little brighter and will share some simple yet impactful strategies.
Stress has a sneaky way of creeping into our lives, affecting our minds and bodies. The good news is, moving your body can be an antidote. Activities like cross training and boxing not only boost your heart rate but also reduce cortisol (the stress hormone). Pair that with tools that help you address your anxiety and life starts to change, for the better!
Relaxation might sound easy, but for many of us, it’s an art we’ve forgotten. Our yoga, meditation, sleep and relaxation sessions will teach you how to pause, breathe, and truly unwind. These practices calm the nervous system, improve sleep, and leave you with that oh-so-needed sense of peace.
We all have days when negative thoughts won’t stop racing and we feel overwhelmed, well this is where physical activity really comes into its own. Exercise, from solo to group fitness with its high energy vibe, releases serotonin and endorphins, the feel-good chemicals that replace tension with happiness. Plus, sweating it out in a community setting keeps the motivation and positivity flowing.
Eating for a healthy body, mind and soul
We are all about real people, real eating and real results. Understanding what is essential in your diet to make you feel good is so important. And when you. start making healthy changes it’s a game changer – and it’s not about restriction!
How and what you eat affects every aspect of your life. Your physical health yes, but it also has a significant effect on your mental and emotional health. We will teach you how to eat to be happy, healthy, fit and glowing. And we promise it will be delicious.
It’s important to understand that these are actually different. Your ‘diet’ refers to your overall eating pattern i.e. the foods and drinks you choose to eat each day. Good nutrition refers to the balanced intake of essential nutrients, vitamins, minerals, protein, fats, carbs and water that support good health and wellbeing. Good nutrition is the foundation of a healthy diet.
It’s important to understand that these are actually different. Your ‘diet’ refers to your overall eating pattern i.e. the foods and drinks you choose to eat each day. Good nutrition refers to the balanced intake of essential nutrients, vitamins, minerals, protein, fats, carbs and water that support good health and wellbeing. Good nutrition is the foundation of a healthy diet.
A healthy eating plan is one that supports overall wellbeing, provides balanced nutrition, and is sustainable over the long term. It emphasizes variety, moderation, and whole foods, rather than focusing on restrictive diets or trends. With the information you give us we will create one for you.
Understanding the importance of good Social Health
Positive social health is crucial for our emotional well-being and can significantly impact your mental and physical health. No one should ever feel isolated or lonely, but unfortunately in today’s world it’s an issue that too many people deal with on a day to day basis. Good social health is about real connection. Connecting with yourself, building meaningful relationships with others, and realising the power of connecting with the world around us.
Connecting with yourself is foundational to fostering deeper, more authentic connections with others. When you understand your own needs and emotions, you’re better able to relate to others in a healthy, balanced way.
Connecting with others in a healthy and supportive way can foster feelings of happiness, reduce stress, and even improve immune function. It’s not about having a large group of friends, it’s about having meaningful friends. People who add to your life
We live in a vast, wonderous and sometimes challenging world. It can be overwhelming but if we take the time and pay attention to what is happening, we can see beauty and resilience that can inspire us.
We believe that health and happiness go hand in hand. Without one you cannot have the other. But to build good health and therefore happiness you need to be aware of the 5 key cornerstones of health – Physical health, Mental health (cognitive), Emotional health, Social health and Nutritional health.
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