Articles and information to help create a happier life.

6 Lifestyle ‘Swaps’ to Help you Get More Out of Your Me Time

Our ‘me time’, the time we take to recharge and be alone with our thoughts, is so important when it comes to reducing stress and maintaining balance in your life. You can transform your downtime into moments of true rejuvenation and fulfillment with a few simple lifestyle swaps: 1. Swap Scrolling Socials with Brain Boosting …Read more »

Unleash Your Joy: Mastering the Journey of Treating Yourself (Without Any Guilt)

Finding moments for ourselves can feel like a luxury we can hardly afford in a world that constantly demands our attention and energy. The sheer thought of indulging in a little treat can stir a whirlwind of guilt within us, overshadowing the joy such moments are meant to bring. Yet, why should the pursuit of …Read more »

5 Healthy Habits to Help You Overcome the Post-Holiday Slump

Have you ever found yourself feeling a bit run-down after the summer holiday break? Even though your end-of-year holiday is supposed to be a time to help you relax and reset for the new year, it’s common for people to come out of this period feeling exhausted from the bustle of the festive season and …Read more »

How to Boost Your Happy Hormones!

Ever had those days when everything is bright and fine, but you’re feeling a bit dull? Do you experience moments when even the sunshine doesn’t quite lift your mood? No need to worry — we’ve got simple and enjoyable ways to give your happy hormones a friendly boost. From boosting the good (dopamine and serotonin), …Read more »

Pleasure vs Joy: Finding balance for long-term happiness

It’s easy to confuse pleasure with joy – but they are two distinctly different experiences. Pleasure is temporary and derived from external sources. Joy is a feeling that comes from within and arises when we can appreciate a happy experience with full awareness. In our busy lives, it becomes easy to strive for the quick …Read more »

Tips for going into 2024 fitter, healthier & happier

Small and Realistic Changes For long term changes to be achieved, small changes need to be made. Small changes are easier to fit into a busy lifestyle and once they are a part of your daily routine, they can be built upon with more! We have put together a list of our Top 10 Tips …Read more »

DIY Face Masks

Welcome to a world where your kitchen transforms into a beauty haven, and the ingredients in your pantry become the secret to achieving a radiant, hydrated complexion. In the realm of skincare, the pursuit of a luminous glow has taken an exciting turn towards the natural, the homemade, and the delicious. Say goodbye to complicated …Read more »

How to Stop Comparing Yourself to Others & Find Happiness

Have you ever caught yourself in a never-ending loop of comparison with others? You know, the classic “keeping up with the Joneses” syndrome? It’s a trap we’ve all fallen into at some point. We scroll through social media, peek over the neighbour’s fence, or overhear a colleague’s success story, and suddenly, our own life seems …Read more »

6 Simple Steps to Help You Get More Downtime

Life seems busier than ever these days, but that’s all the more reason why you need to take time out to recharge your mental and physical well-being. Here are six ways you can prioritise downtime for yourself throughout the day, even if you just have 15 short minutes. Help your household understand your need for …Read more »

Preparing for Party Season – How to Stay Healthy

Another plate of food, drink, or a bite of snack makes up the daily routine for most people during festivities. Many may want to limit the intake, not over-indulge, but it is often impossible. Eating healthy, keeping fit, and staying late into the night are the norm during the party season. So, how do you …Read more »