Articles and information to help create a happier life.

What Is Dopamine & Why Is It Important?

Have you ever experienced a rush of excitement after achieving a goal or the pleasure of enjoying your favourite ice cream? What about the motivation that propels you to strive for success or the focus that keeps you immersed in a challenging task? At the core of these experiences lies a remarkable neurotransmitter — dopamine. …Read more »

Protected: To Overcome Anxiety, You Need to Understand it

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5 Tips for Boosted Spring Energy

Winter has finally come to an end, and it’s a great time to hit the reset button. It’s time to step out into the world once more. You don’t have to reach full speed right away — just make small gentle steps in the right direction. Let’s look at five simple ways to shake off …Read more »

Simple Ways to Turn Negatives into Positives

Simple Ways to Turn Negatives into Positives Life isn’t always roses and love. There are rough patches, bad weather, and taxes. And with the never-ending stream of social media posts and the constant buzz of information and pressure to keep up with the Joneses, it’s easy to get caught up in a cycle of comparison …Read more »

10 Self-Improvement Challenges for Healthier Habits

Self-improvement is a practice that takes a lifetime to master. In fact, as we grow older we should always be seeking personal growth as we continue our journeys of learning and development. But the truth is, that comes with challenges. And, while some people shy away from challenges or things that make them uncomfortable, it’s …Read more »

5 Winter Spirit Boosters – Embrace the Cold

Brrr, winter is upon us, and before we know it, we’ll be wrapped up in blankets, longing for warmer days. The shorter days, frigid temperatures, and lack of sunshine may leave us unmotivated, sluggish, and downcast. But who says we can’t make the most of this chilly season? As much as the cold season may …Read more »

6 Tips to Build Body Confidence

Body confidence is about accepting and appreciating yourself, recognising the beauty in your uniqueness, and feeling comfortable in your own skin. It’s an ongoing journey that requires self-love, self-acceptance, and a shift in mindset. See our practical tips to help you build body confidence and cultivate a positive relationship with your body.    Practice Self-Care …Read more »

Easy, Practical Ways To Boost Your Self-Confidence

Do you ever find yourself second-guessing your abilities or questioning your worth? Well, you’re not alone. The truth is that many people struggle with low self-esteem at some point in their lives. However, it doesn’t have to define or hold you back from reaching your full potential. You can unlock opportunities, build strong relationships, and …Read more »

How to Meet New Friends and Make Connections in your Community

Friendships reduce feelings of loneliness Making new friends is always exciting. Everyone loves to be around like-minded people and form connections that can last for life. Meeting new people and making lasting connections is sometimes difficult – but it doesn’t have to be! Being social and spending time with friends can make a world of …Read more »

The Power of Eating Together: How Sharing Meals Can Improve Your Health

Food has always been the centrepiece of human connection and celebration. Gathering around the table to share a meal not only nourishes our bodies but also strengthens our social bonds. In today’s fast-paced world, where hectic schedules and digital distractions often pull us apart, prioritising shared meals can have a profound impact on our well-being.  …Read more »