Articles and information to help create a happier life.
What is Meditation? Put simply, meditation is an attention skill, a skill that makes it possible for us to take responsibility for our own states of mind, and change them for the better. There are many forms of meditation that encourage concentration, clarity, emotional positivity and a sense of calm. By practising meditation, you are …Read more »
Setting Achievable Goals for this Term Coming into the start of term three, it is important to think about goals. Live Life Get Active understands that goals and goal setting can seem daunting, especially since we are often not taught how to effectively set them. This term, we’d like to change that! Beginning with term 3 we …Read more »
“Who was that woman in the photos?” 2 years ago, I looked at a photo from my holidays and was shocked when I saw myself. I had been dieting on and off for years, but it was clear it hadn’t worked. Who was that woman in the photos? I just hadn’t realised I’d become so …Read more »
“It still blows my mind that this is free” Sarah Hill loses 40kg+ with Live Life Get Active. Sarah, 28 from the Hunter region, North of Sydney has undergone a phenomenal transformation over the past three years. She says it is no secret that Live Life Get Active (LLGA) was one of the main drivers …Read more »
It’s no secret that doing exercise is important for a healthy life. But just because we know exercise is good for us, does that make us want to do it? Finding motivation can be difficult, especially as we gear up for the colder, darker months of the year. That’s why we encourage the ‘buddy system’. …Read more »
It is time to do something about your back pain! Having a sore back can be a huge pain (no pun intended). Every day we are subconsciously using our back and putting it through copious amounts of strain. Carrying groceries, picking up our children, tending to the garden, taking the rubbish bins out – you …Read more »
For many of us, a New Year means a fresh start. It’s a time to feel inspired to create new goals and fulfil our ambitions. We want to help motivate you to create goals for 2019 that will make you a fitter, healthier and happier person. We aren’t going to sit here and act like …Read more »
At Live Life Get Active, we know how much depression can affect any individual, regardless of gender. However, as it’s Men’s Health Week, we want to talk about depression in men, and how difficult getting help can be. If you know of someone suffering from depression, don’t let them keep feeling alone. There is so …Read more »
We recently spoke with Albury local and Live Life Get Active enthusiast Trudylee Sampson about her experiences as a single mum and our camps. Her positivity and real-life insights inspired us to write this blog so that other single mum’s can share in the amazing benefits! It’s in the park, so you can bring your …Read more »
Five Reasons Why It’s So Important to Get Outside In our technology-focused world, getting back to nature can be a breath of fresh air. As humans, we feel a natural connection with the world, and explains our desire to be outside and surrounded by green. If you’re looking for reasons why you should spend time …Read more »
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