blog

Happier

Articles and information to help create a happier life.

Overcoming Negative Body Image: Steps to Build a Healthier Relationship with Yourself

Whether it stems from the media, comparisons to others, or personal insecurities, many people struggle with accepting their bodies as they are. A negative body image can take a toll on your mental health, self-esteem, and overall quality of life. However, it is possible to overcome these negative feelings and build a healthier, more compassionate …Read more »

Self-Esteem and Aging: Embracing Confidence as You Grow Older

There is too much messaging in the media we consume that tells us being young is an accomplishment, and that ageing is somehow a failure. In a society that upholds youth, it can be easy to lose confidence and self-esteem as you get older. Why should any of us feel shame over going through the …Read more »

7 Daily Habits to Improve Your Self-Esteem

Developing daily habits and rituals can be an incredibly powerful way to make positive changes in your life. By creating a routine you follow regularly, you will soon start to notice the benefits of improved confidence and emotional stability. The power of a habit is that once it’s established, it becomes second nature and you …Read more »

6 Tips To Help You Achieve Balance in Your Life

Life is a balancing act. From work to exercise, socialising to me-time the list can sometimes feel never-ending. That’s why it’s important to find a better balance in your life, especially when it comes to work and life. What is a work life balance? There are only so many minutes in a day. A ‘work …Read more »

Cindy’s Amazing Life Changing Story

When you remove the barriers and provide means, opportunity and unquestionable support, it is truly amazing what everyday people can achieve. Like many people who come to our sessions, Cindy suffered from anxiety, specifically she had a real fear of failure. The “what if’s” were holding her back. It took her two years to come …Read more »

How to Know When Your Mental Health is Out of Balance (and What to Do About It)

Just like physical health, mental health can fluctuate over time and is influenced by stress, life events, and even daily habits. When your mental health is out of balance, it can impact everything from your relationships to your ability to focus, work, or enjoy life. The key is to recognize the warning signs early on …Read more »

How to Foster Feelings of Connection in Your Life

When you get overwhelmed by all of life’s demands and the constant changes, disruptions and challenges, it can become easy to disconnect and check out emotionally. As the saying goes; sometimes, you’ve got to stop and smell the roses. Nurturing a deeper connection with the world around you can profoundly enhance your overall well being. …Read more »

How to Meet New Friends and Make Connections in your Community

Friendships reduce feelings of loneliness Making new friends is always exciting. Everyone loves to be around like-minded people and form connections that can last for life. Meeting new people and making lasting connections is sometimes difficult – but it doesn’t have to be! Being social and spending time with friends can make a world of …Read more »

How Affirmations Can Increase Motivation

You may have learned from experience that words have power, which is why the adage “be careful what you wish for” remains relevant to this day. This is why words of encouragement can lead you to success, while negative self-talk can result in failure. Affirmation refers to the act of affirming something or declaring it …Read more »

5 Secret Keys to Achieving Balance in Your Life

Over the past few years, we’ve all had to deal with a lot of stress and change. Many of us have had to adjust to new lifestyle changes, such as remote work and increased parenting responsibilities. Achieving the right balance in such an uncertain and difficult time may be challenging, especially if you’re also caring …Read more »