Articles and information to help create a happier life.

What Stress Does To Your Body and 7 Steps to Help Manage It

What is Stress? Stress is a feeling we all experience at times. When faced with stress, our body has an amazing way of increasing our alertness – we perform better, work harder, or run faster. But there’s a catch. When we are faced with continuous challenges without relief or relaxation, symptoms of overload and exhaustion …Read more »

10 Goals for a Fitter, Healthier & Happier You in 2020

Small and Realistic Changes For long term changes to be achieved, small changes need to be made. Small changes are easier to fit into a busy lifestyle and once they are a part of your daily routine, they can be built upon with more! We have put together a list of our Top 10 Tips …Read more »

Goal Setting for a Fitter, Healthier and Happier Life

For many of us, a New Year means a fresh start. It’s a time to feel inspired to create new goals and fulfil our ambitions. We want to help motivate you to create goals for 2020 that will make you a fitter, healthier and happier person. We aren’t going to sit here and act like …Read more »

Preventing and Managing Diabetes with Exercise

Exercise Plays an Important Role Across All Types of Diabetes Whether it be Type 1 Diabetes, Type 2 Diabetes, Gestational Diabetes or for those at risk of developing Type 2 Diabetes – exercise plays an important role. For World Diabetes Day 2019 we are determined to outline just how much of a difference exercise can …Read more »

THE 4 P’s – The Best Character Traits For Achieving Goals

Setting goal is really important, but what good are they if we are never achieving them? Do you find your setting goals only to never reach them? To help achieve your goals we have outlined the top 4 character traits you should work on – Perseverance, Patience, Persistence and Passion! Focussing on how to improve …Read more »

9 Simple Ways to Improve your Self-Esteem

In its most basic terms, self-esteem is your opinion of yourself and your abilities. It can be high, low or somewhere in-between. Today’s society shapes us in many ways, possibly more than we realise. From the overt effects of social media to the impossible standards of beauty reinforced in mainstream media. Our self-esteem can be …Read more »

A Beginners Guide to Meditation

What is Meditation? Put simply, meditation is an attention skill, a skill that makes it possible for us to take responsibility for our own states of mind, and change them for the better.  There are many forms of meditation that encourage concentration, clarity, emotional positivity and a sense of calm. By practising meditation, you are …Read more »

Setting 10 Week Health Goals

Setting Achievable Goals for this Term Coming into the start of term three, it is important to think about goals. Live Life Get Active understands that goals and goal setting can seem daunting, especially since we are often not taught how to effectively set them. This term, we’d like to change that! Beginning with term 3 we …Read more »

Starting Out With Exercise – A Personal Story

“Who was that woman in the photos?” 2 years ago, I looked at a photo from my holidays and was shocked when I saw myself.  I had been dieting on and off for years, but it was clear it hadn’t worked. Who was that woman in the photos? I just hadn’t realised I’d become so …Read more »

Sarah’s Amazing Weight Loss Journey

“It still blows my mind that this is free” Sarah Hill loses 40kg+ with Live Life Get Active. Sarah, 28 from the Hunter region, North of Sydney has undergone a phenomenal transformation over the past three years. She says it is no secret that Live Life Get Active (LLGA) was one of the main drivers …Read more »