Articles and information to help create a happier life.
For many of us, a New Year means a fresh start. It’s a time to feel inspired to create new goals and fulfil our ambitions. We want to help motivate you to create goals for 2019 that will make you a fitter, healthier and happier person. We aren’t going to sit here and act like …Read more »
At Live Life Get Active, we know how much depression can affect any individual, regardless of gender. However, as it’s Men’s Health Week, we want to talk about depression in men, and how difficult getting help can be. If you know of someone suffering from depression, don’t let them keep feeling alone. There is so …Read more »
We recently spoke with Albury local and Live Life Get Active enthusiast Trudylee Sampson about her experiences as a single mum and our camps. Her positivity and real-life insights inspired us to write this blog so that other single mum’s can share in the amazing benefits! It’s in the park, so you can bring your …Read more »
Five Reasons Why It’s So Important to Get Outside In our technology-focused world, getting back to nature can be a breath of fresh air. As humans, we feel a natural connection with the world, and explains our desire to be outside and surrounded by green. If you’re looking for reasons why you should spend time …Read more »
Sleep plays a vital role in our health and well-being. Getting quality sleep contributes to healthy brain function, which means improved capacity for learning and better decision making. It also really benefits your mental health and emotional well-being so you are less moody and better able to cope with change and life’s stresses. Physically, you …Read more »
We all know that exercise is an extremely important part of life. Even 10 minutes a day can help you become happier and healthier. But when you start a family, and time really isn’t your friend anymore, exercise and ‘you time’ can become a distant memory. Becoming a parent is the most rewarding (and toughest) …Read more »
We know it can be hard taking your first fitness class so we wanted to share this member’s story about her first steps to a fitter, healthier and happier life. We hope it inspires you to give it a go. My name is Jessica. I am currently attending the Live Life Get Active classes in …Read more »
Winter is here and it’s starting to get cold and when it’s cold it’s really hard to stay motivated about your health and fitness!! We tend to take on a “Snuggle up” mentality, we eat more and we do less – human hibernation! But we are not bears, we don’t need layers and layers of …Read more »
We know that sitting all day isn’t good for us, but do we really know what it’s doing to our bodies? Let’s find out. It’s killing us According to research we all sit too much. It’s estimated that we spend on average, 7.7 hours sitting – that’s about half of our waking hours. Today’s modern …Read more »
Looking younger and feeling younger! We all want this, yet the answer to this elixir seems so out of reach… or does it? It’s no secret, we spend billions of dollars on creams and diets to look less wrinkled and thinner. We inject things into our bodies and suck unwanted fat out in the attempt …Read more »
Follow Live Life Get Active
Please check that the details below are correct and press confirm.
Please check your inbox for confirmation and further details.
Note: about spam filters If you don't get an email from us within a few minutes please be sure to check your spam filter. The email will be coming from [email protected]
Please check that the details below are correct and press cancel booking.
Enter your email address below and we'll send you password reset instructions to your inbox.
To be fair to all members, cut-off time for making or cancelling a booking is now 45 minutes prior.
Your password is updated successfully.
