Articles and information to help create a happier life.

10 Self-Improvement Challenges for Healthier Habits

Self-improvement is a practice that takes a lifetime to master. In fact, as we grow older we should always be seeking personal growth as we continue our journeys of learning and development. But the truth is, that comes with challenges. And, while some people shy away from challenges or things that make them uncomfortable, it’s …Read more »

5 Lifestyle Changes with Big Outcomes

Did you know that some habits you consider harmless can affect your well-being? If you get used to a bad habit, you might see it as a part of life, especially if it is common in society. You can choose to break all these habits even if you have not yet experienced their harmful effects. …Read more »

5 Ways To Visualise Success

Setting goals in life is important, no matter whether it’s in the immediate or distant future. But the truth is, sometimes achieving goals can seem pretty daunting and leave you wondering how you can ensure your goals aren’t just words but become actions. That’s where visualisation comes in. What is visualisation? Confidence is key when …Read more »

Why People Who Keep A Daily Diary Have Healthier Habits

Planning is all about preparation, and with preparation comes organisation. In times of uncertainty creating a routine gives you tasks you can tick off and feel a sense of accomplishment. Set the foundation of this term by finding an effective way to plan that works for you. If you are naturally very organised or need …Read more »

How Journaling For 5 Minutes A Day Will Change Your Life

Journaling means different things to different people. Some enjoy writing their thoughts out on paper and working through their anxieties or fears, some see it as a meditative practice while others might see it as a path to a more organised life. Whatever it is that has drawn you to journaling, when kept up regularly …Read more »

5 Secret Keys to Achieving Balance in Your Life

Over the past few years, we’ve all had to deal with a lot of stress and change. Many of us have had to adjust to new lifestyle changes, such as remote work and increased parenting responsibilities. Achieving the right balance in such an uncertain and difficult time may be challenging, especially if you’re also caring …Read more »

How To Reduce Stress By Doing Less

Feeling stressed? It’s time to slow things down. By taking the time to slow down, move steadily and do less, over time you’re actually increasing your chance of living a longer, happier life. In fact, when we are stressed not only does it impact our emotions (like causing anxiety, depression, anger etc) it can also …Read more »

How Exercise Can Help You Both Physically And Mentally

Managing stress and anxiety with a healthy lifestyle It is important to take time for yourself and  do things that will help improve our wellbeing. These include things like regular exercise, healthy eating and making sure we take time to relax our minds. Exercise is crucial to your mental health just as much as your …Read more »

Set Your Summer Mantra!

As the summer holidays approach, it’s easy to get swept up in the chaos – and before you know it they’ll be over! So, here are some tips to make the most of the silly season and keep you feeling relaxed and recharged, rather than overwhelmed. We tend to focus too much on getting a …Read more »

6 Simple tricks to start your day with positivity

How to Start Your Day in a Positive Way For many people, getting through the day brimming with positivity can be challenging, especially if they’re experiencing feelings of anxiety or depression. However, the importance of starting your day in a positive way can’t be understated. That’s why we’ve put together 6  simple actions to help …Read more »