Articles and information to help create a happier life.
Dreaming of thinner, slimmer summer legs? Struggling to tone your thighs? We can help! The truth is, we all have stubborn areas of fat on our body we struggle to get rid of, and for some that just happens to be the thighs. And with warmer seasons on the horizon, you may be thinking it’s …Read more »
DID YOU KNOW? Both men and women have Pelvic Floor muscles? The Pelvic Floor is part of our CORE muscles? Improving Pelvic Floor muscles can improve overall wellbeing and targeting this commonly neglected muscle group has life-changing benefits. We asked our qualified pilates instructor Claudia on why working your pelvic floor is so important and how …Read more »
Planning is all about preparation, and with preparation comes organisation. In times of uncertainty creating a routine gives you tasks you can tick off and feel a sense of accomplishment. Set the foundation of this term by finding an effective way to plan that works for you. If you are naturally very organised or need …Read more »
Setting goals in life is important, no matter whether it’s in the immediate or distant future. But the truth is, sometimes achieving goals can seem pretty daunting and leave you wondering how you can ensure your goals aren’t just words but become actions. That’s where visualisation comes in. What is visualisation? Confidence is key when …Read more »
With R U OK Day around the corner, it’s important to remember two things. The first, is to check in with yourself and others around you, and the second is that it’s okay not to be okay. There is no stigma with emotions, at some point in time everyone needs to talk to someone about …Read more »
In its most basic terms, self-esteem is your opinion of yourself and your abilities. It can be high, low or somewhere in-between. Our self-esteem can be manipulated in many ways so it is important to take time to work on your self-esteem just as you would your physical health through exercise. We have outlined 9 …Read more »
What is Meditation? Put simply, meditation is an attention skill, a skill that makes it possible for us to take responsibility for our own states of mind, and change them for the better. There are many forms of meditation that encourage concentration, clarity, emotional positivity and a sense of calm. By practising meditation, you are …Read more »
Sleep and your health and well-being work hand in hand. This is why it’s extremely important to get a good quality sleep every night (7-8 hours). Think of your body like a factory, as you drift off to sleep it moves into night shift. During this time, a lot of important processing, restoration and strengthening …Read more »
Have the winter blues got you feeling unmotivated? Winter is almost here and when it’s cold it can be hard to stay motivated about your fitness. We tend to take on a “snuggle up” mentality meaning we eat more and do less – human hibernation! Regularly exercising during the colder months helps to create the body …Read more »
Been feeling a bit fuzzy every now and again? We might be able to help you with that! Keeping your mind active and sharp is crucial to improve memory, focus and daily function, especially as we age. But it doesn’t have to be a chore, in fact we’ve come up with a bunch of handy …Read more »
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