Articles and information to help create a happier life.
Setting goal is really important, but what good are they if we are never achieving them? Do you find your setting goals only to never reach them? To help achieve your goals we have outlined the top 4 character traits you should work on – Perseverance, Patience, Persistence and Passion! Focussing on how to improve …Read more »
After much interest, Live Life Get Active is now offering Tai Chi classes to members. But what exactly is Tai Chi and what do you get out of it? Well, we’ve put together a basic rundown of what it’s all about. So keep reading to find out the answers to these questions as we dive …Read more »
Set Achievable Goals for this Term What would you like to achieve this year? Why don’t you set yourself a small challenge or goal like getting your steps in each day, committing to a workout, taking the stairs instead of the lift when possible, making meditation a part of your everyday routine or create healthier …Read more »
Feeling low on energy and fatigued? Have you tried exercising more? It may seem like the last thing you want to do when feeling tired, but multiple studies and sports scientists have linked exercise to increased energy levels. In fact, one study from the University of Georgia found that over 90% of sedentary people who …Read more »
Over the past few years, we’ve all had to deal with a lot of stress and change. Many of us have had to adjust to new lifestyle changes, such as remote work and increased parenting responsibilities. Achieving the right balance in such an uncertain and difficult time may be challenging, especially if you’re also caring …Read more »
How we speak to ourselves impacts how we feel about ourselves If you’re constantly criticising yourself, these comments are what you’re going to believe. If you’re constantly complimenting yourself, those comments are what you’re going to believe. The more you start to love your body, the more you will want to look after, protect and …Read more »
Friendships reduce feelings of loneliness Making new friends is always exciting. Everyone loves to be around like-minded people and form connections that can last for life. Meeting new people and making lasting connections is sometimes difficult – but it doesn’t have to be! Being social and spending time with friends can make a world of …Read more »
Do you find that you wee a little bit when you jump, sneeze or laugh? Don’t worry it happens to more of us than you think! This is your body telling you that you need to strengthen your pelvic floor muscles. DID YOU KNOW…. That both men and women have Pelvic Floor muscles? That the …Read more »
Many people’s metabolic rates will decrease as they age. Not many people understand why this happens. It can be frustrating when you feel powerless to the changes your body makes – but don’t worry! There are steps that you can take to reignite your metabolism. In this post, we’re going to walk you through the …Read more »
Life is a balancing act. From work to exercise, socialising to me-time the list can sometimes feel never-ending. That’s why it’s important to find a better balance in your life, especially when it comes to work and life. What is a work life balance? There are only so many minutes in a day. A ‘work …Read more »
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