blog

Happier

Articles and information to help create a happier life.

How to Align Your Daily Habits with Your Purpose

Finding your purpose is a powerful step toward a fulfilling life, but living with purpose requires more than just identifying your goals—it’s about integrating them into your daily habits. Purpose-driven habits help bridge the gap between aspiration and action, ensuring that every day contributes to a meaningful and satisfying life. Step 1: Define Your Core …Read more »

The Journey to Finding Your Purpose: A Guide to Self-Discovery

Finding your true calling is one of life’s most fulfilling yet challenging pursuits. Some people seem to know their purpose from an early age, while others spend years exploring different paths before they discover what truly resonates with them. No matter where you are in your journey, the process of self-discovery is valuable and deeply …Read more »

What is Purpose & Why is It So Important for Health and Wellbeing?

Purpose is a deeply personal and guiding principle that gives meaning to our actions, shapes our ambitions, and keeps us grounded during challenges. It is often more important that individual goals or achievements, acting as the lens through which we view our lives and determine what truly matters. But why is purpose so crucial for …Read more »

Everyday Purpose: Finding Meaning in Small, Daily Actions

When we think about finding purpose, we often imagine grand, life-altering goals. While these are meaningful aspirations, the truth is that purpose doesn’t always have to be extraordinary. In fact, some of the deepest sense of meaning can be found in the small, daily actions we take to enrich our lives and the lives of …Read more »

Goal-Setting for the New Year: A Step-by-Step Guide to Success

The New Year is a time of fresh starts and new possibilities. It’s the perfect opportunity to set meaningful goals that can guide you toward the life you want to create. But how do you ensure your resolutions don’t fall by the wayside come February? By setting clear, actionable, and realistic goals, you can turn …Read more »

How to Avoid Festive Burnout: Tips for a Calm and Joyful Season

With the joys of the festive season can come stress, exhaustion, and burnout if we’re not mindful. Between end-of-year deadlines, social obligations, and the pressures of holiday planning, self-care often falls to the wayside. Here are some practical tips to help you enjoy the summer holidays while maintaining your mental wellbeing. 1. Set Realistic Expectations …Read more »

Creating a Mindful Holiday Environment: Tips for a Calming Atmosphere

The holiday season is often filled with joy, celebration, and togetherness. However, it can also bring about stress and chaos. One way to counteract this is by creating a mindful holiday environment that fosters peace, relaxation, and connection. Here are some practical tips to help you cultivate a calming atmosphere during the festive season. 1. Declutter …Read more »

Overcoming Negative Body Image: Steps to Build a Healthier Relationship with Yourself

Whether it stems from the media, comparisons to others, or personal insecurities, many people struggle with accepting their bodies as they are. A negative body image can take a toll on your mental health, self-esteem, and overall quality of life. However, it is possible to overcome these negative feelings and build a healthier, more compassionate …Read more »

Self-Esteem and Aging: Embracing Confidence as You Grow Older

There is too much messaging in the media we consume that tells us being young is an accomplishment, and that ageing is somehow a failure. In a society that upholds youth, it can be easy to lose confidence and self-esteem as you get older. Why should any of us feel shame over going through the …Read more »

7 Daily Habits to Improve Your Self-Esteem

Developing daily habits and rituals can be an incredibly powerful way to make positive changes in your life. By creating a routine you follow regularly, you will soon start to notice the benefits of improved confidence and emotional stability. The power of a habit is that once it’s established, it becomes second nature and you …Read more »