Articles and information to help create a happier life.
It’s no secret that doing exercise is important for a healthy life. But just because we know exercise is good for us, does that make us want to do it? Finding motivation can be difficult, especially as we gear up for the colder, darker months of the year. That’s why we encourage the ‘buddy system’. …Read more »
It is time to do something about your back pain! Having a sore back can be a huge pain (no pun intended). Every day we are subconsciously using our back and putting it through copious amounts of strain. Carrying groceries, picking up our children, tending to the garden, taking the rubbish bins out – you …Read more »
For many of us, a New Year means a fresh start. It’s a time to feel inspired to create new goals and fulfil our ambitions. We want to help motivate you to create goals for 2019 that will make you a fitter, healthier and happier person. We aren’t going to sit here and act like …Read more »
At Live Life Get Active, we know how much depression can affect any individual, regardless of gender. However, as it’s Men’s Health Week, we want to talk about depression in men, and how difficult getting help can be. If you know of someone suffering from depression, don’t let them keep feeling alone. There is so …Read more »
We recently spoke with Albury local and Live Life Get Active enthusiast Trudylee Sampson about her experiences as a single mum and our camps. Her positivity and real-life insights inspired us to write this blog so that other single mum’s can share in the amazing benefits! It’s in the park, so you can bring your …Read more »
Five Reasons Why It’s So Important to Get Outside In our technology-focused world, getting back to nature can be a breath of fresh air. As humans, we feel a natural connection with the world, and explains our desire to be outside and surrounded by green. If you’re looking for reasons why you should spend time …Read more »
Sleep plays a vital role in our health and well-being. Getting quality sleep contributes to healthy brain function, which means improved capacity for learning and better decision making. It also really benefits your mental health and emotional well-being so you are less moody and better able to cope with change and life’s stresses. Physically, you …Read more »
We all know that exercise is an extremely important part of life. Even 10 minutes a day can help you become happier and healthier. But when you start a family, and time really isn’t your friend anymore, exercise and ‘you time’ can become a distant memory. Becoming a parent is the most rewarding (and toughest) …Read more »
We know it can be hard taking your first fitness class so we wanted to share this member’s story about her first steps to a fitter, healthier and happier life. We hope it inspires you to give it a go. My name is Jessica. I am currently attending the Live Life Get Active classes in …Read more »
Winter is here and it’s starting to get cold and when it’s cold it’s really hard to stay motivated about your health and fitness!! We tend to take on a “Snuggle up” mentality, we eat more and we do less – human hibernation! But we are not bears, we don’t need layers and layers of …Read more »
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