Articles and information to help create a happier life.
In a world that often emphasizes social connections and relationships, feelings of loneliness can creep in, leaving individuals feeling isolated and disconnected. However, one of the most empowering ways to combat loneliness is to learn to love your own company. Embracing solitude can lead to personal growth, self-discovery, and a deeper understanding of oneself. Here …Read more »
Self kindness and self care are the key to a positive mindset Throughout life we are told to be nice to others and ‘treat them like you want to be treated.’ And, while it is true that being mindful, compassionate and kind to others is important, it is equally, if not more essential, to practice …Read more »
Loneliness Comes in Different Forms Most people experience feelings of disconnection and isolation at some point in life, especially when stressful life circumstances arise. Isolation and loneliness often go hand in hand as they can both cause feelings of separation from others and from your environment. There is no singular cause for loneliness. It affects everyone …Read more »
There is too much messaging in the media we consume that tells us being young is an accomplishment, and that ageing is somehow a failure. In a society that upholds youth, it can be easy to lose confidence and self-esteem as you get older. Why should any of us feel shame over going through the …Read more »
Your brain is one of the hardest-working organs in your body. It helps you think, remember, and feel emotions—all while controlling everything from your heartbeat to your breathing. But did you know that your brain needs a lot of energy to do its job and uses up a huge portion of your energy reserves throughout …Read more »
In an era dominated by screens and digital interactions, the quest for purpose can often feel overshadowed by the constant buzz of notifications and the allure of social media. While technology has undoubtedly transformed our lives, it has also had a major impact on our mental health. This article explores the importance of disconnecting from …Read more »
Passion is often described as the fuel that drives purpose. But what happens when that fuel runs low? When something that once excited you now feels dull or exhausting? If you’ve ever found yourself questioning your purpose because your enthusiasm has faded, you’re not alone. Passion isn’t a static force—it ebbs and flows. The key …Read more »
Finding your purpose is a powerful step toward a fulfilling life, but living with purpose requires more than just identifying your goals—it’s about integrating them into your daily habits. Purpose-driven habits help bridge the gap between aspiration and action, ensuring that every day contributes to a meaningful and satisfying life. Step 1: Define Your Core …Read more »
Finding your true calling is one of life’s most fulfilling yet challenging pursuits. Some people seem to know their purpose from an early age, while others spend years exploring different paths before they discover what truly resonates with them. No matter where you are in your journey, the process of self-discovery is valuable and deeply …Read more »
Purpose is a deeply personal and guiding principle that gives meaning to our actions, shapes our ambitions, and keeps us grounded during challenges. It is often more important that individual goals or achievements, acting as the lens through which we view our lives and determine what truly matters. But why is purpose so crucial for …Read more »
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