Articles and information to help create a happier life.
“Who was that woman in the photos?” 2 years ago, I looked at a photo from my holidays and was shocked when I saw myself. I had been dieting on and off for years, but it was clear it hadn’t worked. Who was that woman in the photos? I just hadn’t realised I’d become so …Read more »
“It still blows my mind that this is free” Sarah Hill loses 40kg+ with Live Life Get Active. Sarah, 28 from the Hunter region, North of Sydney has undergone a phenomenal transformation over the past three years. She says it is no secret that Live Life Get Active (LLGA) was one of the main drivers …Read more »
It’s no secret that doing exercise is important for a healthy life. But just because we know exercise is good for us, does that make us want to do it? Finding motivation can be difficult, especially as we gear up for the colder, darker months of the year. That’s why we encourage the ‘buddy system’. …Read more »
It is time to do something about your back pain! Having a sore back can be a huge pain (no pun intended). Every day we are subconsciously using our back and putting it through copious amounts of strain. Carrying groceries, picking up our children, tending to the garden, taking the rubbish bins out – you …Read more »
For many of us, a New Year means a fresh start. It’s a time to feel inspired to create new goals and fulfil our ambitions. We want to help motivate you to create goals for 2019 that will make you a fitter, healthier and happier person. We aren’t going to sit here and act like …Read more »
At Live Life Get Active, we know how much depression can affect any individual, regardless of gender. However, as it’s Men’s Health Week, we want to talk about depression in men, and how difficult getting help can be. If you know of someone suffering from depression, don’t let them keep feeling alone. There is so …Read more »
We recently spoke with Albury local and Live Life Get Active enthusiast Trudylee Sampson about her experiences as a single mum and our camps. Her positivity and real-life insights inspired us to write this blog so that other single mum’s can share in the amazing benefits! It’s in the park, so you can bring your …Read more »
Five Reasons Why It’s So Important to Get Outside In our technology-focused world, getting back to nature can be a breath of fresh air. As humans, we feel a natural connection with the world, and explains our desire to be outside and surrounded by green. If you’re looking for reasons why you should spend time …Read more »
Sleep plays a vital role in our health and well-being. Getting quality sleep contributes to healthy brain function, which means improved capacity for learning and better decision making. It also really benefits your mental health and emotional well-being so you are less moody and better able to cope with change and life’s stresses. Physically, you …Read more »
We all know that exercise is an extremely important part of life. Even 10 minutes a day can help you become happier and healthier. But when you start a family, and time really isn’t your friend anymore, exercise and ‘you time’ can become a distant memory. Becoming a parent is the most rewarding (and toughest) …Read more »
Follow Live Life Get Active
Please check that the details below are correct and press confirm.
Please check your inbox for confirmation and further details.
Note: about spam filters If you don't get an email from us within a few minutes please be sure to check your spam filter. The email will be coming from [email protected]
Please check that the details below are correct and press cancel booking.
Enter your email address below and we'll send you password reset instructions to your inbox.
To be fair to all members, cut-off time for making or cancelling a booking is now 45 minutes prior.
Your password is updated successfully.
