Articles and information to help you live a healthier life.
As we age, our bodies undergo many changes, and it’s easy to fall prey to myths about nutrition and healthy eating. From drastic dietary restrictions to misunderstandings about how our bodies process food, these myths and misconceptions can sometimes hinder our well-being. In this article, we’ll debunk some of the most common nutrition myths related …Read more »
As we get older, taking care of our muscles becomes more important than ever. Our muscles play a big role in keeping us strong, active, and balanced, and one of the best ways to protect them as we age is by making sure we’re eating enough protein. But don’t worry too much about counting grams …Read more »
As we journey through life, our health needs and priorities evolve. Establishing healthy habits at each stage can significantly impact our overall well-being. Here’s a guide to the essential health habits to form in your 20s, 30s, 40s, 50s, and 60s. In Your 20s & 30s: Laying the Foundation 1. Establish a Balanced Diet Focus …Read more »
We’ve all been there—whether it’s a festive holiday dinner, a weekend barbecue, or just an extra indulgent meal, sometimes we find ourselves on the other side of the table, regretting the sheer volume of delicious food we’ve consumed. While overeating occasionally is a common experience, it’s essential to approach the aftermath with a balanced and …Read more »
Easter is a time for celebration, connection, and enjoying special moments with loved ones — including sweet treats! There’s absolutely no need to feel guilty about indulging in a few Easter eggs or desserts. But if you’re also looking to add some nourishing recipes into the mix, we’ve put together a delicious list that offers …Read more »
Have you recently had a blood test and noticed your cholesterol is creeping up? You’re not alone. Many people find their cholesterol levels increase as they get older — even if their diet or lifestyle hasn’t drastically changed. But why does this happen, and more importantly, what can you do about it? Let’s break it …Read more »
As we age, the need to stay healthy and mobile becomes increasingly important. Healthy ageing is not just about adding years to life but enhancing the quality of those years. Research has shown that several lifestyle factors significantly influence how we age, impacting our physical health, mental well-being, and overall quality of life. Here, we …Read more »
Easter is a time for celebration, family gatherings, and, of course, delicious treats. However, it’s possible to enjoy the festive spirit without losing track of your health goals. This year, why not try some healthy, low-sugar recipes that are both nutritious and satisfying? Here are a few ideas to inspire your Easter table: 1. Peanut …Read more »
Ageing is a natural part of life, but how we age is influenced by the choices we make every day. The good news? You don’t need a radical lifestyle overhaul to feel better, stay sharp, and enjoy life as you get older. Small, consistent habits can make a big difference over time. Here are ten …Read more »
As we move through life, our bodies undergo significant changes, and so do our nutritional needs. With age, metabolism slows, muscle mass declines, cholesterol may creep up, and insulin resistance becomes more common — alongside a range of hormonal shifts. Understanding these changes and adjusting our diet accordingly is key to maintaining optimal health, energy, …Read more »
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