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Healthier

Articles and information to help you live a healthier life.

Australia’s Biggest Killer – how everyday choices affect your risk of Heart Disease

Heart disease kills an Australian every 12mins. Nearly THREE-QUARTERS of Australian adults have been told by their doctor they have at least one risk factor for heart disease. Most risk factors can be prevented by YOU! What increases your risk of heart disease? Not enough exercise Overweight/obesity Poor eating habits Too much stress Depression Excessive …Read more »

De-stress your mind by eating the right kind of food.

There are many ways to alleviate stress that result from a combination of balancing the food you eat, the amount of sleep you get, the amount of work and family commitments you have, exercise and taking time to yourself. Healthy eating, although just one piece of this puzzle, is a very important one! Stress eating …Read more »

The Link Between your Food, Gut and Mood.

From Your Brain… Your brain is responsible for sending orders throughout your body that tell you what to do, like breathing and moving your muscles. Your brain also receives messages from the rest of your body which tell you what you hear, see, smell, taste and feel both physically and emotionally. Your brain sends and …Read more »

How to Live like the Healthiest Populations in the World

There are 5 locations around the world that have the healthiest populations in the world. These locations are referred to as ‘blue zones.’ The people in these blue zones, live longer and healthier lives than everywhere else in the world. They have the lowest rates of obesity and chronic diseases around the world and live …Read more »

Weight Loss Diets Debunked and Explained

The One Thing All ‘Diets’ Have in Common There are an overwhelming array of diets out there all claiming to be the ‘holy grail’ of diets. It can get very confusing as to what foods are ‘good’ or ‘bad.’ There is one thing every diet has in common, whether it’s low carb, low fat, gluten …Read more »

5 Big Reasons to Eat Protein

It is very important we eat food with protein in every meal and do regular exercise to build and maintain muscle mass, particularly when ageing! See our top 5 reasons why below! Improves your quality of life when ageing Protein helps build and maintain muscle mass. As you age your body naturally decreases in muscle …Read more »

Controlling your Cravings with a Good Breakfast

Let’s take a look at what happens to our bodies if we regularly skip breakfast… Breakfast is probably the easiest meal of the day to skip. But, skipping breakfast can lead to unhealthy habits and a slower metabolism. An unhealthy breakfast can also set you up for a day of bad eating habits! Your body …Read more »

10 Nutritional Tips to Trim your Tum, bum and Thighs

Exercising is a great way to help lose weight and tone up these areas! But this should be accompanied by healthy eating habits to see best results! Check out our top ten tips to help keep these problem areas under control! Drink more water Dehydration can be mistaken for hunger. Keep a water bottle on …Read more »

How to Get your Kids Eating Healthy

Our eating and lifestyle habits influence our kid’s future habits. It’s important that we practice healthy habits every day in front of our kids, to set them up for a long happy future. Check out these tips to get your family’s health on track! Limit takeaways to once a week Cooking from scratch means you’ll …Read more »

Six Steps for Longer Lasting Energy

What you put inside your body is one of the most important things that impact how much energy you have throughout the day! We have provided you with six easy steps to reduce fatigue, prevent the slump and improve your energy! Remember this is not an overnight fix, try making these small changes and see …Read more »

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