Articles and information to help you live a healthier life.

12 Foods High in Antioxidants

Everyone is busy, and eating right can be hard, especially if you’re trying to balance home, work and a budget. However, one thing you don’t want to miss out on are foods that are rich in antioxidants. These little bodyguards help protect you from disease and early ageing, and we’re happy to bring you 12 …Read more »

6 Tips To Boost Nutrition in Homemade Meals

There are small changes you can make when cooking and preparing food at home that will boost the nutrition in your food. What will you get out of increasing the nutritional value of your meals? better mood more energy more confidence less brain fog stronger muscles and bones nice skin and hair lower risk of …Read more »

10 Healthy Eating Tips For Stronger Guns and Bums

Exercising is a great way to help strengthen and tone up these areas! But this should be accompanied by healthy eating habits to see the best results. Check out our top ten tips to help complement your workouts targeted at these areas. Drink more water Keep a water bottle on you to sip from throughout …Read more »

10 Best Foods To Eat Before A Workout

It’s important to fuel your body It’s important you have the right fuel in your body before exercise.  This is to ensure you have enough energy to perform at your best ability as well as prevent you from feeling light-headed, dizzy, nauseated and fatigued – particularly during high-intensity workouts. How long before a workout do …Read more »

5 Tips to Get your Kids Eating Healthier

Our eating and lifestyle habits influence our kid’s future habits. It’s important that we practice healthy habits every day in front of our kids, to set them up for a long happy future. Check out these tips to get your family’s health on track! 1. Don’t ban food or use food as a reward Banning …Read more »

How to Make Fruity Christmas Tree

Merry Christmas! This week we have a fruity Christmas tree that can be used as a refreshing (as well as nutritious) addition to the Christmas table. Also, it looks super impressive…in a rustic homemade kind of way. Constructing this Christmas tree is a fun activity for the kids to get involved in! Follow our step …Read more »

What are the Healthiest Oils to Use?

Oil can be a very healthy part of your diet if you use the right oil and use it in moderation. Healthy fats can be good for your heart and brain as well as keep you full to help reduce cravings and overeating. The most common types of oils include olive oil which is made …Read more »

Is Sugar Addictive? Sugar Myths and Truths

How addictive is sugar really? This week we bust some myths around sugar and help you to build a better relationship with sugary foods so you can live your healthiest and happiest life. How addictive is sugar? Foods high in sugar may feel addictive, but this is most likely because they are ‘highly palatable’, which …Read more »

10 Foods & Drinks To Have When You’re Dehydrated

Did you know you could be dehydrated without even knowing it? 80% of Australians don’t drink enough water. The symptoms of dehydration go well beyond just feeling thirsty. They can include tiredness, fatigue, lethargy, feeling weak, brain fog, low mood, digestive issues like bloating and constipation, low energy and cravings! Hydration also gives you plump, …Read more »

How To Find Balance With Your Sweet Tooth

We know life is all about balance. But when you’re faced with a block of chocolate or tub of ice cream, ‘balance’ can quite easily go out the window. We’re never going to tell you that you can’t have desserts, chocolate or baked goods. There are three reasons why: 1. Because dessert is delicious, 2. …Read more »