Articles and information to help you live a healthier life.

How Sharing Meals With Others Improves Health and Happiness

Food is not just fuel Food’s number one purpose is to deliver nutrients to our bodies so they function properly. But, food is also part of our lifestyle. It is the basis of many social gatherings and celebrations! In fact, one thing the healthiest and longest living communities in the world have in common is …Read more »

What Stress Does To Your Body and 7 Steps to Help Manage It

What is Stress? Stress is a feeling we all experience at times. When faced with stress, our body has an amazing way of increasing our alertness – we perform better, work harder, or run faster. But there’s a catch. When we are faced with continuous challenges without relief or relaxation, symptoms of overload and exhaustion …Read more »

Stress Less & Boost Your Mood With These Foods

Choose food to help your mood There are lots of healthy foods out there that can assist in combating stress and boosting your mood. Reaching for the cookie jar or ice cream tub is normal when feeling stressed or down. But, for a moment of temporary relief, we are generally left off feeling worse. These …Read more »

7 Top Foods to Help Reduce Belly Fat

Check out these 7 foods to help combat that belly fat, by adding them to a balanced diet. Realistically, no single food will magically make belly fat disappear. But, there are some foods out there that can assist with weight loss! Too much belly fat can be very toxic and can lead to many health …Read more »

What Soft Drink Does To Your Body

Drinking Sugar Fizzy drinks and other sugar sweetened beverages like fruit juice, energy drinks and sports drinks do not provide any nutritional benefit to your health. In fact, they can be detrimental. The main ingredient is sugar, and a lot of it. Also, think about how quickly these drinks go down…it’s very easy to consume …Read more »

How to Pack Healthy Lunch Boxes

The lunch and snacks you eat during the day affect your energy, concentration, brain fog and the cravings you get during that 3.30pm slump. As for your kids, it affects their ability to play sport, learn and concentrate. Processed foods like biscuits, chips, jam, Nutella, chocolates, juice (basically most of your pre-packaged snacks) are generally …Read more »

10 Goals for a Fitter, Healthier & Happier You in 2020

Small and Realistic Changes For long term changes to be achieved, small changes need to be made. Small changes are easier to fit into a busy lifestyle and once they are a part of your daily routine, they can be built upon with more! We have put together a list of our Top 10 Tips …Read more »

Healthy Eating Basics to Set You up for the Year

First of all, why should you eat healthy? Well let us tell you! Healthy eating will help to: Improve your energy levels Improve your workout performance and recovery Reduce brain fog Stabilise your mood Keep your body functioning properly Reduce your risk of becoming ill and developing some diseases like diabetes, cardiovascular disease and some …Read more »

Five New Year Healthy Eating Goals for 2020

Happy New Year everyone! New Years is usually the time we are feeling most motivated to make some healthy changes to our lives. For these changes to be long term, they need to be realistic. This generally means they need to be small, so they can easily fit into your lifestyle. Healthy eating can be …Read more »

How to Make Fruity Christmas Tree

Merry Christmas! This week we have a fruity Christmas tree that can be used as a refreshing (as well as nutritious) addition to the Christmas table. Also, it looks super impressive…in a rustic kind of way. Constructing this Christmas tree is a fun activity for the kids to get involved in!   Follow our step …Read more »