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Healthier

Articles and information to help you live a healthier life.

Six Steps for Longer Lasting Energy

What you put inside your body is one of the most important things that impact how much energy you have throughout the day! We have provided you with six easy steps to reduce fatigue, prevent the slump and improve your energy! Remember this is not an overnight fix, try making these small changes and see …Read more »

Everything You Need to Know About Energy Levels and Carbs

How carbohydrates can both boost and plummet your energy levels Busy lifestyles, demanding jobs, kids and poor sleep patterns can be a cause of low energy levels and fatigue. One major thing that is usually not considered to be the cause of low energy levels is your eating. What you’re putting inside your body can …Read more »

Post Workout Brekkie With a Buddy

Find out how to maximise you and your partner’s workout. Training with a buddy can be more motivating, as you have a higher chance of actually showing up if you have a friend relying on you to be there. It can make the whole experience more enjoyable, as you encourage each other and laugh together. …Read more »

Gut Bacteria – the Secret to Gut Health

Why your happiness relies on the happiness of these little guys. Your gut is home to trillions of bacteria. These little guys are constantly busy making messages that travel throughout your body, including to your brain. These messages to your brain can be signals that make you happy, sad, or hungry, depending on the type …Read more »

Boost your Mood with Food

It’s common for us to reach for the tub of ice cream when feeling down. A scoop of ice cream is fine here and there, however, if we are alone and feeling sad, then one scoop can easily turn into the whole tub. For a moment of temporary relief, we are generally left off feeling …Read more »

Maintaining Muscle Mass while Ageing

Tips for living your best and longest life. One of the most important things we need to do as we age is maintain our muscle mass. Having enough muscle can reduce the risk of some diseases like diabetes and heart disease. They also improve strength, balance and mobility, which reduces risk of falls and fractures. …Read more »

Eating for Strength

Never Underestimate the Importance of Strength! Protein is important for maintaining and building muscle mass, especially teamed up with strength exercise, like in your Live Life Get Active cross-training classes. Why is Muscle mass important? improves your strength, protecting you from injury improves your posture, balance and mobility improves your stamina throughout day to day …Read more »

7 Best Foods to Beat Belly Fat!

Check out these 7 foods to help combat that belly fat, by adding them to a balanced diet. Realistically, no single food will magically make belly fat disappear. But, there are some foods out there that can assist with weight loss! Too much belly fat can be very toxic and can lead to many health …Read more »

Added sugars adding to your waistline

Sugar has recently been in the spotlight as ‘TOXIC.’ A little sugar is not bad for you, however, the massive quantities we are consuming today due to the added sugars in lots of our foods and beverages can have negative effects on our waistline and health.  Sugar on its own provides no nutritional value as it has no vitamins, minerals or fibre. Sugar provides us with energy (kilojoules). Because …Read more »

The Best Pre-workout Snacks

It’s important you have the right fuel in your body before your exercise classes. This is to ensure you have enough energy to perform at your best ability as well as prevent you from feeling light headed, dizzy, nauseated and fatigued – particularly in high intensity classes like cross-training and boxing! How long before a …Read more »

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