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Live Life Get Active

Live Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we provide FREE health, fitness and nutritional education both online and in the parks, suburbs and cities of Australia.

Can meditation help me focus as well as relax?

Meditation can make your life easier, and here’s why: Meditation is a great way to relax. In fact, it reduces things like stress and anxiety, as well as keeps you grounded and present in the moment (despite what might be going on around you). But did you know that meditation also has other benefits too? …Read more »

How to Approach Healthy Eating This Year

Be Realistic and Keep it Simple Most of us feel like we need to be extra healthy after indulging over the holiday period to compensate for the extra calories we may have consumed. Some of us may also want to start the new year with a new ‘diet’ or a ‘detox.’ We prefer to stay …Read more »

7 health advantages and benefits of yoga

We’ve put together what we think are the seven key benefits of yoga and how it can change your life. Taking time out of your day to enjoy gentle, stretching exercises is one of the best things you can do for your body. 1. Improves posture Research has found that good posture is important for …Read more »

2020: A Strange and Eventful Year

A Strange and Eventful Year!! 2020 has been a year to remember and to forget. Fires, floods and COVID. But it’s also been a time that has allowed us to reflect and realise how important community, friends, family, health and happiness all are. And Thankfully We SURVIVED We made it through this terrible year because …Read more »

How to Make Fruity Christmas Tree

Merry Christmas! This week we have a fruity Christmas tree that can be used as a refreshing (as well as nutritious) addition to the Christmas table. Also, it looks super impressive…in a rustic homemade kind of way. Constructing this Christmas tree is a fun activity for the kids to get involved in! Follow our step …Read more »

Tips for going into 2021 fitter, healthier & happier

Small and Realistic Changes For long term changes to be achieved, small changes need to be made. Small changes are easier to fit into a busy lifestyle and once they are a part of your daily routine, they can be built upon with more! We have put together a list of our Top 10 Tips …Read more »

Tips to Stay Healthy this Holiday Period

It’s easy to lose yourself in the holiday mayhem. Overindulging in Christmas lunch and breaking your exercise regime is a common tendency for a lot of us. We have come up with some tips to help you keep the kilos off this festive season. Baby, It’s hot outside Why not take advantage of the beautiful …Read more »

8 Top Tips to Beat the Holiday Bloat

The work Christmas parties, the extra family and friend get-togethers plus all the food and booze that comes along with them! Such a fun and delicious time of year…however, it can come with a side of bloated belly and tummy discomfort. Here are our top tips to keep that bloat under control! 1. Eat extra …Read more »

How Exercise Relieves Stress

We all know how important exercise is for lowering our chance of disease and injury, but did you know that exercise is one of the best ways at reducing stress levels? Without costing a thing, stress can be managed with as little as 20 minutes of exercise a day, and at Live Life Get Active …Read more »

How living a healthy lifestyle with exercise helps to fight heart disease

To help fight heart disease we have put together a range of facts and exercises. What happens if we neglect our heart health? It’s a bit of a scary thought, but heart disease is the leading cause of death in men and women in Australia. In fact, 1 Aussie dies of heart disease ever 12 …Read more »