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Live Life Get Active

Live Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we provide FREE health, fitness and nutritional education both online and in the parks, suburbs and cities of Australia.

Beat that Toxic Belly Fat!

Having a 6-pack is unrealistic for most of us. However, it is important we have a healthy waistline, as too much belly fat is dangerous to our health. Why is Belly Fat is Toxic? Belly fat wraps around your important organs like your heart and kidneys. This fat is not just sitting there like fat …Read more »

Breast Cancer – Reduce your Risk with Healthy Eating

Healthy eating can help reduce your risk of breast cancer So whats healthy and yummy we hear you say? There are some foods you can eat that can help reduce breast cancer risk.  Being overweight puts you at a greater risk of developing breast cancer – healthier eating will help maintain your body weight!  Make sure …Read more »

5 Reasons Live Life Get Active is Perfect for Single Mums

We recently spoke with Albury local and Live Life Get Active enthusiast Trudylee Sampson about her experiences as a single mum and our camps. Her positivity and real-life insights inspired us to write this blog so that other single mum’s can share in the amazing benefits! It’s in the park, so you can bring your …Read more »

Exercise in the Cold

Autumn is here, and soon the colder winter weather will arrive. This colder weather can make it hard to get motivated and concentrate on your fitness routine! But, there are a heap of benefits too. Remember summer bodies are made in winter!! Get Stuck In Personal trainers will tell you, exercising in cold temperatures can …Read more »

The Best Time to Take Protein

When is the Best Time to Take Protein? If you’re thinking about taking protein, or if you already take protein and you want to know if you’re taking it at the right time, we can help. There is no right or wrong answer because it depends on your health goals and you will get different …Read more »

Five Reasons to Get Outside

Five Reasons Why It’s So Important to Get Outside In our technology-focused world, getting back to nature can be a breath of fresh air. As humans, we feel a natural connection with the world, and explains our desire to be outside and surrounded by green. If you’re looking for reasons why you should spend time …Read more »

Yoga for Busy People

Yoga for Office Workers When we go to work day in, and day out, we may not realise how much sitting we do at our desks. Unfortunately, our bodies are only too happy to remind us how stiff and sore they can get when we don’t move around all day. But, we’re here to help …Read more »

12 Healthy Foods High in Antioxidants

Everyone is busy, and eating right can be hard, especially if you’re trying to balance home, work and a budget. However, one thing you don’t want to miss out on are foods that are rich in antioxidants. These little bodyguards help protect you from disease and early ageing, and we’re happy to bring you 12 …Read more »

Ten Simple Ways to Improve Sleep

Sleep plays a vital role in our health and well-being. Getting quality sleep contributes to healthy brain function, which means improved capacity for learning and better decision making. It also really benefits your mental health and emotional well-being so you are less moody and better able to cope with change and life’s stresses. Physically, you …Read more »

There Is Always Time For You

We all know that exercise is an extremely important part of life. Even 10 minutes a day can help you become happier and healthier. But when you start a family, and time really isn’t your friend anymore, exercise and ‘you time’ can become a distant memory. Becoming a parent is the most rewarding (and toughest) …Read more »

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