Live Life Get Active

Live Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we provide FREE health, fitness and nutritional education both online and in the parks, suburbs and cities of Australia.

How to Make Fruity Christmas Tree

Merry Christmas! This week we have a fruity Christmas tree that can be used as a refreshing (as well as nutritious) addition to the Christmas table. Also, it looks super impressive…in a rustic homemade kind of way. Constructing this Christmas tree is a fun activity for the kids to get involved in! Follow our step …Read more »

10 ways you can celebrate success – big or small!

Congratulations. It’s been a challenging year, and it’s time to celebrate all your successes, no matter how big or small. As the end of the year approaches it’s the perfect time to review your progress and reflect on what you have achieved. Whether you celebrate with friends or family, or do something to treat yourself, …Read more »

8 reasons why you should do cardio everyday

The end of the year is coming, but that’s no reason to slow down on your exercise – particularly when it comes to cardio. Whether you are looking to burn calories, lose your winter weight or reduce the chance of heart disease or diabetes, getting your sweat on through cardio is a great way to …Read more »

What are the Healthiest Oils to Use?

Oil can be a very healthy part of your diet if you use the right oil and use it in moderation. Healthy fats can be good for your heart and brain as well as keep you full to help reduce cravings and overeating. The most common types of oils include olive oil which is made …Read more »

Transform your mind & body in 3 weeks

Dreaming of feeling good from the inside out this summer? Well, here’s how to transform your mind & body in just 3 weeks! First things first, it’s time to think… When it comes to setting a goal for yourself (like getting in shape for summer) it’s important to consider the ‘why’. Ask yourself the following …Read more »

Is Sugar Addictive? Sugar Myths and Truths

How addictive is sugar really? This week we bust some myths around sugar and help you to build a better relationship with sugary foods so you can live your healthiest and happiest life. How addictive is sugar? Foods high in sugar may feel addictive, but this is most likely because they are ‘highly palatable’, which …Read more »

5 stretches you should be doing every day

Want to build up your flexibility and strength? Start stretching! Stretching is a crucial step in your everyday life and exercise routine. In fact, it ensures that your muscles stay flexible which increases your range of motion, improves your athletic performance and lessens your risk of injury. By neglecting to stretch regularly, your muscles will …Read more »

10 Foods & Drinks To Have When You’re Dehydrated

Did you know you could be dehydrated without even knowing it? 80% of Australians don’t drink enough water. The symptoms of dehydration go well beyond just feeling thirsty. They can include tiredness, fatigue, lethargy, feeling weak, brain fog, low mood, digestive issues like bloating and constipation, low energy and cravings! Hydration also gives you plump, …Read more »

8 surprising benefits of sweating you probably didn’t know

Did you know that there are multiple benefits to sweating? If the answer is no, you aren’t alone. In fact, it’s been proven that not only does sweating naturally cool down your body, it releases toxins and as well as helps you get glowing skin. So whether you need to workout harder or introduce more …Read more »

How To Find Balance With Your Sweet Tooth

We know life is all about balance. But when you’re faced with a block of chocolate or tub of ice cream, ‘balance’ can quite easily go out the window. We’re never going to tell you that you can’t have desserts, chocolate or baked goods. There are three reasons why: 1. Because dessert is delicious, 2. …Read more »