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Live Life Get Active

Live Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we provide FREE health, fitness and nutritional education both online and in the parks, suburbs and cities of Australia.

Buddy up: 5 ways to convince a friend to workout with you

It’s no secret that doing exercise is important for a healthy life. But just because we know exercise is good for us, does that make us want to do it? Finding motivation can be difficult, especially as we gear up for the colder, darker months of the year. That’s why we encourage the ‘buddy system’. …Read more »

Boost your Mood with Food

It’s common for us to reach for the tub of ice cream when feeling down. A scoop of ice cream is fine here and there, however, if we are alone and feeling sad, then one scoop can easily turn into the whole tub. For a moment of temporary relief, we are generally left off feeling …Read more »

6 Secrets to Fixing a Sore Back

It is time to do something about your back pain! Having a sore back can be a huge pain (no pun intended). Every day we are subconsciously using our back and putting it through copious amounts of strain. Carrying groceries, picking up our children, tending to the garden, taking the rubbish bins out – you …Read more »

Maintaining Muscle Mass while Ageing

Tips for living your best and longest life. One of the most important things we need to do as we age is maintain our muscle mass. Having enough muscle can reduce the risk of some diseases like diabetes and heart disease. They also improve strength, balance and mobility, which reduces risk of falls and fractures. …Read more »

Having Good Posture can do What!?

8 Crazy Benefits of Good Posture Take a minute to examine your posture right now as you read this. Are you slouching, or sitting up straight? You may not realise it, but we use posture in all daily movements. We use our posture when we stand in line, sit at our desk, pick up our …Read more »

Eating for Strength

Never Underestimate the Importance of Strength! Protein is important for maintaining and building muscle mass, especially teamed up with strength exercise, like in your Live Life Get Active cross-training classes. Why is Muscle mass important? improves your strength, protecting you from injury improves your posture, balance and mobility improves your stamina throughout day to day …Read more »

7 Best Foods to Beat Belly Fat!

Check out these 7 foods to help combat that belly fat, by adding them to a balanced diet. Realistically, no single food will magically make belly fat disappear. But, there are some foods out there that can assist with weight loss! Too much belly fat can be very toxic and can lead to many health …Read more »

While abs are good, its all about the CORE!

Believe it or not, having a washboard stomach isn’t a symbol of achieving peak fitness. While having abs or a flat stomach may look nice, it’s important to remember the benefits underneath the skin. What is your core? Did you know that your core is so much more than abs? While we think of the …Read more »

Added sugars adding to your waistline

Sugar has recently been in the spotlight as ‘TOXIC.’ A little sugar is not bad for you, however, the massive quantities we are consuming today due to the added sugars in lots of our foods and beverages can have negative effects on our waistline and health.  Sugar on its own provides no nutritional value as it has no vitamins, minerals or fibre. Sugar provides us with energy (kilojoules). Because …Read more »

The Best Pre-workout Snacks

It’s important you have the right fuel in your body before your exercise classes. This is to ensure you have enough energy to perform at your best ability as well as prevent you from feeling light headed, dizzy, nauseated and fatigued – particularly in high intensity classes like cross-training and boxing! How long before a …Read more »

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