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Live Life Get Active

Live Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we provide FREE health, fitness and nutritional education both online and in the parks, suburbs and cities of Australia.

Could Late Night Snacking Disrupt your Circadian Rhythm, Sleep and Health?

Late night snacking has become a common habit for many, often involving a sugary treat like chocolate. However, the timing of our meals can impact our health and sleep. Let’s explore the consequences of late night eating, especially indulging in high sugar foods, and discuss the ideal time to stop eating for better health and …Read more »

How to Get Better Sleep (At Every Age)

Getting a good night’s sleep is essential for your overall health and wellbeing, but the strategies for achieving quality rest can vary depending on your age. Ageing affects your ‘circadian rhythm’ – which is basically your body’s internal clock that decides when you should sleep and wake up. These changes often lead to spending less …Read more »

12 Snooze Worthy Recipes: The Ultimate Sleep Promoting Foods

Good sleep is like the holy grail of wellbeing. It’s the magical elixir that boosts your energy, sharpens your focus, enhances memory, keeps your mood in check, and even influences those late night cravings and your metabolism. However, what and when you eat can play a big role in how well you sleep. How soon …Read more »

Practices to Boost Your Mental Health at Every Age

Maintaining good mental health is vital for leading a fulfilling life, and the practices that support it can vary depending on your stage of life. Here are some effective strategies to boost your mental well-being at every age: In Your 30s Prioritise Self-Care  In your 30s, life can feel like a whirlwind with career growth, …Read more »

How Nutrition Supports Mental Health Through Each Life Stage

As we journey through life, our bodies undergo numerous changes, both physical and mental. While it’s common to focus on the physical aspects of ageing, such as wrinkles and grey hair, we mustn’t overlook the importance of nurturing our mind. Nutrition plays a pivotal role in supporting mental health as we age, providing essential nutrients …Read more »

The Most Effective Workouts for Your Age Group

Finding the right workout routine can be challenging, especially as we age. Our bodies change, our fitness goals evolve, and what worked in our 20s might not be as effective in our 40s or beyond. Tailoring workouts to suit specific age groups can boost results, improve your health, and minimise your risk of injury.  Workouts …Read more »

Nourishing Through the Ages: A Guide to Nutritional Needs Across The Life Stages

Nutrition isn’t a one size fits all approach. As we journey through life, our bodies undergo various changes, and so do our nutritional requirements. Understanding these changes and adapting our eating accordingly is key to maintaining optimal health and happiness. In this comprehensive guide, we’ll explore how nutrition evolves through different life stages, from our …Read more »

Food Guilt: Why it Holds you Back and How to Let it Go

Let’s talk about a little something that might have been weighing heavily on your mind lately: food guilt. Yep, that nagging feeling that creeps in when we indulge in our favourite treats or stray from our usual eating habits. But here’s the thing – food guilt is like that annoying friend who just won’t take …Read more »

6 Lifestyle ‘Swaps’ to Help you Get More Out of Your Me Time

Our ‘me time’, the time we take to recharge and be alone with our thoughts, is so important when it comes to reducing stress and maintaining balance in your life. You can transform your downtime into moments of true rejuvenation and fulfillment with a few simple lifestyle swaps: 1. Swap Scrolling Socials with Brain Boosting …Read more »

A Guide to Cultivating a Healthy Relationship with Food

Bon Appétit, Baby! Let’s talk about one of the most important relationships in our lives – the one we have with food. Yep, that thing we can’t live without, but sometimes struggle to get along with. We all have our favourites, whether it’s that decadent chocolate cake that whispers sweet nothings to us or the …Read more »