Live Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we provide FREE health, fitness and nutritional education both online and in the parks, suburbs and cities of Australia.
Purpose is a deeply personal and guiding principle that gives meaning to our actions, shapes our ambitions, and keeps us grounded during challenges. It is often more important that individual goals or achievements, acting as the lens through which we view our lives and determine what truly matters. But why is purpose so crucial for …Read more »
When we think about finding purpose, we often imagine grand, life-altering goals. While these are meaningful aspirations, the truth is that purpose doesn’t always have to be extraordinary. In fact, some of the deepest sense of meaning can be found in the small, daily actions we take to enrich our lives and the lives of …Read more »
We all love a tasty snack. But when it comes to what we eat every day, do you make your choices based on taste, health, or a bit of both? There’s no denying that food is a huge part of life – it can bring joy, comfort, and connection. But it also fuels our bodies, …Read more »
As the New Year rolls in, many people reflect on their habits and resolutions, often considering ways to improve their health and well-being. One popular resolution is participating in Dry January, a month-long commitment to abstaining from alcohol. This initiative not only offers a fresh start to the year but also provides numerous benefits for …Read more »
Summer brings an abundance of fresh produce, making it the perfect time to enjoy vibrant and healthy salads. Here’s a list of delicious summer salad recipes that celebrate the flavors of the season, complete with portion sizes. 1. Aussie Garden Salad Ingredients (Serves 4): 200g mixed lettuce leaves (rocket, spinach, and butter lettuce) 250g cherry …Read more »
The festive season is synonymous with indulgent meals, sugary treats, and overflowing plates. While it’s a time to enjoy good food and company, it doesn’t have to derail your health goals. By making a few smart swaps, you can enjoy festive favourites with a healthier twist. Here are some practical and delicious food swaps to …Read more »
With the joys of the festive season can come stress, exhaustion, and burnout if we’re not mindful. Between end-of-year deadlines, social obligations, and the pressures of holiday planning, self-care often falls to the wayside. Here are some practical tips to help you enjoy the summer holidays while maintaining your mental wellbeing. 1. Set Realistic Expectations …Read more »
The festive season is a time for gathering with loved ones, sharing laughter, and indulging in delicious food. But with the end-of-year rush and summer celebrations, it’s easy for costs (and calories) to spiral out of control. Fear not! Here are some budget-friendly, healthy recipes that will impress your friends and family without breaking the …Read more »
The holiday season is often filled with joy, celebration, and togetherness. However, it can also bring about stress and chaos. One way to counteract this is by creating a mindful holiday environment that fosters peace, relaxation, and connection. Here are some practical tips to help you cultivate a calming atmosphere during the festive season. 1. Declutter …Read more »
The holiday season is a time of celebration, joy, and, of course, delicious food! However, this time can also present challenges when it comes to making mindful eating choices. With so many tempting options, it’s easy to overindulge or lose track of what we’re consuming. Here are some practical tips to help you navigate holiday …Read more »
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