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Live Life Get Active

Live Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we provide FREE health, fitness and nutritional education both online and in the parks, suburbs and cities of Australia.

Best Foods for Healthy Weight Loss

Unfortunately, there is no such thing as a food that will magically make you lose weight. But, there are heaps of healthy foods, that if are a regular part of your eating will help you lose weight and maintain weight loss. Fill up on these healthy foods for healthy weight loss Oats Why? the fibre …Read more »

7 Things to Avoid When Trying to Lose Weight

Kick-starting you’re weight-loss journey can be tricky. If your dieting, exercising and not losing weight, then perhaps one of these common weight-loss mistakes are holding you back. Meal Replacement Shakes Although these shakes have helped some individuals on their weight loss journey, they should not be perceived as a total or long term solution. This …Read more »

Why Healthy Eating is Important for Injury Recovery

Healthy eating will keep your body strong and healthy, giving it the best chance to recover from injuries. Eating the right nutrients will give your body the strength and the things it needs to repair and speed up the healing process. Think of the food you eat as vessel full of soldiers and Doctors, once …Read more »

Importance of Protein while Ageing

Protein is essential for building and maintaining your muscles (your muscle mass). We aren’t saying you need to have bulging biceps! Just a healthy amount of muscle that results from a healthy amount of physical activity – i.e. attending at least 3 LLGA classes per week! Is Muscle Mass Important as you Age? Muscle mass …Read more »

The Importance of Strength Training for Women

Building and maintaining muscle mass through strength training is one of the most effective ways we as women can look after our body, particularly as we get older.  Some women are often reluctant to take part in an exercise that involves weights out of fear of becoming ‘bulky’ and therefore choose mostly cardio-based workouts. This …Read more »

The Best Foods to Eat Post-Workout

After improving your fitness, strength and mood following a good cross-training or boxing class, you want to continue these post-workout feelings and health benefits by eating nourishing food! Protein Foods high in protein are essential for muscle building and recovery. This does not mean you need to grab a protein ‘shake’ or ‘bar.’ Post-workout snacks …Read more »

Eating Tips to Improve Strength and Endurance

Fuelling your body with a small snack or a light meal before your cross-training and boxing classes will help improve your strength, endurance and recovery. WHY eat before a workout? o Gives your body quick access to energy to use for lifting heavier weights and moving faster. o Helps you last longer i.e. improves your …Read more »

A Beginners Guide to Meditation

What is Meditation? Put simply, meditation is an attention skill, a skill that makes it possible for us to take responsibility for our own states of mind, and change them for the better.  There are many forms of meditation that encourage concentration, clarity, emotional positivity and a sense of calm. By practising meditation, you are …Read more »

Unexpected Foods that can be Healthy

Healthy eating is all about being more mindful of your food choices and portion sizes. It doesn’t mean you have to cut out any of your favourite foods whether it be cheese or pasta. It’s about balancing healthy amounts of these foods with a good amount of vegetables, wholegrains, protein and healthy fats. Check out …Read more »

What is Mindfulness and Can it Help Me?

Mindfulness is something we are always hearing about in 2019, but what is mindfulness and how can it help me? Let’s keep it simple.  What does it mean? Most importantly, being mindful doesn’t require changing who we are, instead, it’s about developing and nourishing the best of who we can be while allowing our minds …Read more »

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