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Live Life Get Active

Live Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we provide FREE health, fitness and nutritional education both online and in the parks, suburbs and cities of Australia.

Homemade BBQ Chicken vs. Takeaway BBY Chicken

Did you know That 1 serving size of a family takeaway BBQ chicken meal can have: nearly DOUBLE the amount of the average Australian’s DAILY Kilojoule allowance 6 times the amount of your DAILY limit of salt up to 20 teaspoons of added sugar Just in one meal! It may feel as though your family …Read more »

Setting 10 Week Health Goals

Setting Achievable Goals for this Term Coming into the start of term three, it is important to think about goals. Live Life Get Active understands that goals and goal setting can seem daunting, especially since we are often not taught how to effectively set them. This term, we’d like to change that! Beginning with term 3 we …Read more »

Homemade vs Takeaway: Pizza

Homemade pizza is an easy, delicious and healthy meal to make! Although buying a takeaway pizza may seem like an easier option at the time, by making it at home you will be saving yourself from lots of kilojoules, added sugars, unhealthy fats, preservatives and salt! It’s a simple option for the sake of your …Read more »

Foods to Save the Heart

With one in six Australians affected by cardiovascular disease, you want to do as much as you can, within your control to protect your blood vessels and heart! Along with other lifestyle factors such as exercise and stress, the food you eat has a big impact on your risk of developing heart disease. Here are …Read more »

Fighting Heart Disease with Exercise and Lifestyle

To help fight heart disease we have put together a range of facts and exercises. What happens if we neglect our heart health? It’s a bit of a scary thought, but heart disease is the leading cause of death in men and women in Australia. In fact, 1 Aussie dies of heart disease ever 12 …Read more »

Australia’s Biggest Killer – how everyday choices affect your risk of Heart Disease

Heart disease kills an Australian every 12mins. Nearly THREE-QUARTERS of Australian adults have been told by their doctor they have at least one risk factor for heart disease. Most risk factors can be prevented by YOU! What increases your risk of heart disease? Not enough exercise Overweight/obesity Poor eating habits Too much stress Depression Excessive …Read more »

De-stress your mind by eating the right kind of food.

There are many ways to alleviate stress that result from a combination of balancing the food you eat, the amount of sleep you get, the amount of work and family commitments you have, exercise and taking time to yourself. Healthy eating, although just one piece of this puzzle, is a very important one! Stress eating …Read more »

The Link Between your Food, Gut and Mood.

From Your Brain… Your brain is responsible for sending orders throughout your body that tell you what to do, like breathing and moving your muscles. Your brain also receives messages from the rest of your body which tell you what you hear, see, smell, taste and feel both physically and emotionally. Your brain sends and …Read more »

Bodyweights or Weights: Everything You Need to Know

One isn’t better than the other We aren’t saying that one is better than the other; in fact both types of exercise are awesome for toning and strengthening our muscles. It’s simply about knowing what’s best for your personal circumstances in order to achieve your end goal. Bodyweight exercises involve one thing and one thing …Read more »

How to Live like the Healthiest Populations in the World

There are 5 locations around the world that have the healthiest populations in the world. These locations are referred to as ‘blue zones.’ The people in these blue zones, live longer and healthier lives than everywhere else in the world. They have the lowest rates of obesity and chronic diseases around the world and live …Read more »

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