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Live Life Get Active

Live Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we provide FREE health, fitness and nutritional education both online and in the parks, suburbs and cities of Australia.

Practices to Boost Your Mental Health at Every Age

Maintaining good mental health is vital for leading a fulfilling life, and the practices that support it can vary depending on your stage of life. Here are some effective strategies to boost your mental well-being at every age: In Your 30s Prioritise Self-Care  In your 30s, life can feel like a whirlwind with career growth, …Read more »

How Nutrition Supports Mental Health Through Each Life Stage

As we journey through life, our bodies undergo numerous changes, both physical and mental. While it’s common to focus on the physical aspects of ageing, such as wrinkles and grey hair, we mustn’t overlook the importance of nurturing our mind. Nutrition plays a pivotal role in supporting mental health as we age, providing essential nutrients …Read more »

The Most Effective Workouts for Your Age Group

Finding the right workout routine can be challenging, especially as we age. Our bodies change, our fitness goals evolve, and what worked in our 20s might not be as effective in our 40s or beyond. Tailoring workouts to suit specific age groups can boost results, improve your health, and minimise your risk of injury.  Workouts …Read more »

Nourishing Through the Ages: A Guide to Nutritional Needs Across The Life Stages

Nutrition isn’t a one size fits all approach. As we journey through life, our bodies undergo various changes, and so do our nutritional requirements. Understanding these changes and adapting our eating accordingly is key to maintaining optimal health and happiness. In this comprehensive guide, we’ll explore how nutrition evolves through different life stages, from our …Read more »

Food Guilt: Why it Holds you Back and How to Let it Go

Let’s talk about a little something that might have been weighing heavily on your mind lately: food guilt. Yep, that nagging feeling that creeps in when we indulge in our favourite treats or stray from our usual eating habits. But here’s the thing – food guilt is like that annoying friend who just won’t take …Read more »

6 Lifestyle ‘Swaps’ to Help you Get More Out of Your Me Time

Our ‘me time’, the time we take to recharge and be alone with our thoughts, is so important when it comes to reducing stress and maintaining balance in your life. You can transform your downtime into moments of true rejuvenation and fulfillment with a few simple lifestyle swaps: 1. Swap Scrolling Socials with Brain Boosting …Read more »

A Guide to Cultivating a Healthy Relationship with Food

Bon Appétit, Baby! Let’s talk about one of the most important relationships in our lives – the one we have with food. Yep, that thing we can’t live without, but sometimes struggle to get along with. We all have our favourites, whether it’s that decadent chocolate cake that whispers sweet nothings to us or the …Read more »

Unleash Your Joy: Mastering the Journey of Treating Yourself (Without Any Guilt)

Finding moments for ourselves can feel like a luxury we can hardly afford in a world that constantly demands our attention and energy. The sheer thought of indulging in a little treat can stir a whirlwind of guilt within us, overshadowing the joy such moments are meant to bring. Yet, why should the pursuit of …Read more »

5 Healthy Habits to Help You Overcome the Post-Holiday Slump

Have you ever found yourself feeling a bit run-down after the summer holiday break? Even though your end-of-year holiday is supposed to be a time to help you relax and reset for the new year, it’s common for people to come out of this period feeling exhausted from the bustle of the festive season and …Read more »

7 Reasons Diets Don’t Create Healthy Eating Habits

So, you’ve decided to embark on a diet. You’re pumped, motivated, and ready to shed those extra KG’s. But hold up a sec! Before you dive headfirst into the latest fad diet craze, let’s talk about why diets might not be the best route to achieving those long-term healthy eating habits you’re after. Here are …Read more »