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Live Life Get Active

Live Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we provide FREE health, fitness and nutritional education both online and in the parks, suburbs and cities of Australia.

Controlling your Cravings with a Good Breakfast

Let’s take a look at what happens to our bodies if we regularly skip breakfast… Breakfast is probably the easiest meal of the day to skip. But, skipping breakfast can lead to unhealthy habits and a slower metabolism. An unhealthy breakfast can also set you up for a day of bad eating habits! Your body …Read more »

9 Tips to Get the Most out of your Leg Workout

It’s all about working smarter not harder. In this article, we have laid out 9 easy to follow tips that can help you maximise the results from your existing workouts. If you’re exercising hard in the park or in the gym and not seeing the results you’re after, then perhaps you should look at implementing …Read more »

10 Nutritional Tips to Trim your Tum, bum and Thighs

Exercising is a great way to help lose weight and tone up these areas! But this should be accompanied by healthy eating habits to see best results! Check out our top ten tips to help keep these problem areas under control! Drink more water Dehydration can be mistaken for hunger. Keep a water bottle on …Read more »

Motivation: Sarah’s Amazing Weight Loss Journey.

“It still blows my mind that this is free” Sarah Hill loses 40kg+ with Live Life Get Active. Sarah, 28 from the Hunter region, North of Sydney has undergone a phenomenal transformation over the past three years. She says it is no secret that Live Life Get Active (LLGA) was one of the main drivers …Read more »

How to Get your Kids Eating Healthy

Our eating and lifestyle habits influence our kid’s future habits. It’s important that we practice healthy habits every day in front of our kids, to set them up for a long happy future. Check out these tips to get your family’s health on track! Limit takeaways to once a week Cooking from scratch means you’ll …Read more »

Six Steps for Longer Lasting Energy

What you put inside your body is one of the most important things that impact how much energy you have throughout the day! We have provided you with six easy steps to reduce fatigue, prevent the slump and improve your energy! Remember this is not an overnight fix, try making these small changes and see …Read more »

Everything You Need to Know About Energy Levels and Carbs

How carbohydrates can both boost and plummet your energy levels Busy lifestyles, demanding jobs, kids and poor sleep patterns can be a cause of low energy levels and fatigue. One major thing that is usually not considered to be the cause of low energy levels is your eating. What you’re putting inside your body can …Read more »

Post Workout Brekkie With a Buddy

Find out how to maximise you and your partner’s workout. Training with a buddy can be more motivating, as you have a higher chance of actually showing up if you have a friend relying on you to be there. It can make the whole experience more enjoyable, as you encourage each other and laugh together. …Read more »

Gut Bacteria – the Secret to Gut Health

Why your happiness relies on the happiness of these little guys. Your gut is home to trillions of bacteria. These little guys are constantly busy making messages that travel throughout your body, including to your brain. These messages to your brain can be signals that make you happy, sad, or hungry, depending on the type …Read more »

Buddy up: 5 ways to convince a friend to workout with you

It’s no secret that doing exercise is important for a healthy life. But just because we know exercise is good for us, does that make us want to do it? Finding motivation can be difficult, especially as we gear up for the colder, darker months of the year. That’s why we encourage the ‘buddy system’. …Read more »

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