Articles and information to help you get the most out of your fitness program.

The Best Exercises to Treat Menopause Symptoms

When you go through menopause, exercise is a key strategy to help you feel ‘normal’ again. Exercise is great for helping to alleviate and reduce the many issues that arise during this difficult life stage. Exercise also gives you that much-needed ‘me-time’ to help nurture your mental health. If you’re going through menopause, here are …Read more »

How to Turn Procrastination into Motivation

The Lazy Workout Guide to Overcome Procrastination Working out sounds great and all – until you get down to actually doing it! That’s when the excuses come in. It’s either too cold to go outside, too windy to run, or your in-park class seems too far. Sound like something you’d say? We’ve all been there. …Read more »

The Most Effective Workouts for Your Age Group

Finding the right workout routine can be challenging, especially as we age. Our bodies change, our fitness goals evolve, and what worked in our 20s might not be as effective in our 40s or beyond. Tailoring workouts to suit specific age groups can boost results, improve your health, and minimise your risk of injury.  Workouts …Read more »

Tips for going into 2024 fitter, healthier & happier

Small and Realistic Changes For long term changes to be achieved, small changes need to be made. Small changes are easier to fit into a busy lifestyle and once they are a part of your daily routine, they can be built upon with more! We have put together a list of our Top 10 Tips …Read more »

The Power of Partner Workouts: Achieving Goals Together

We all know the saying; ‘teamwork makes the dream work.’ When it comes to fitness, this couldn’t be more true. Partner workouts or exercising with a friend can be a game changer in your fitness journey. From boosting your mood to keeping you accountable, there are countless benefits to sweating it out with a bestie. …Read more »

How To Step Up Your Energy

Ever found yourself in the energy slump zone? Those days when even lifting a finger feels like a monumental task? Don’t worry; we’re here with some gentle ways to give your energy a little nudge in the right direction. From embracing the outdoors to prioritising your sleep, these small changes are acts of self-love that …Read more »

Spring Clean Your Fitness Routine

As the world awakens from its winter slumber, there’s an infectious energy in the air that nudges us to refresh and rejuvenate our lives. If the winter season found you easing off on exercise (or, well, skipping it entirely), now’s the ideal moment to give your fitness regimen a spring cleaning, usher in a renewed …Read more »

7 Health and Fitness Activities that Are More Fun With Friends!

One of the most challenging aspects to any weight loss journey is overcoming sadness along with finding the motivation you need to keep at it. If you are feeling stuck or a little down, why not phone a friend? In fact, much research has shown that working with an exercise and weight loss buddy helps get …Read more »

How Exercise Can Help You Both Physically And Mentally

Managing stress and anxiety with a healthy lifestyle It is important to take time for yourself and  do things that will help improve our wellbeing. These include things like regular exercise, healthy eating and making sure we take time to relax our minds. Exercise is crucial to your mental health just as much as your …Read more »

Set your Summer Activities!

Exercise increases the endorphins and leaves you feeling great! So don’t get swept up in the socialising of dinner and drinks of the Christmas season, and remember to put yourself first! Keep your self-care routine and set the summer activities that have you being active, without it feeling like a chore. So, here are some …Read more »