Articles and information to help you get the most out of your fitness program.

10 ways you can celebrate success – big or small!

Congratulations. It’s been a challenging year, and it’s time to celebrate all your successes, no matter how big or small. As the end of the year approaches it’s the perfect time to review your progress and reflect on what you have achieved. Whether you celebrate with friends or family, or do something to treat yourself, …Read more »

8 reasons why you should do cardio everyday

The end of the year is coming, but that’s no reason to slow down on your exercise – particularly when it comes to cardio. Whether you are looking to burn calories, lose your winter weight or reduce the chance of heart disease or diabetes, getting your sweat on through cardio is a great way to …Read more »

Transform your mind & body in 3 weeks

Dreaming of feeling good from the inside out this summer? Well, here’s how to transform your mind & body in just 3 weeks! First things first, it’s time to think… When it comes to setting a goal for yourself (like getting in shape for summer) it’s important to consider the ‘why’. Ask yourself the following …Read more »

5 stretches you should be doing every day

Want to build up your flexibility and strength? Start stretching! Stretching is a crucial step in your everyday life and exercise routine. In fact, it ensures that your muscles stay flexible which increases your range of motion, improves your athletic performance and lessens your risk of injury. By neglecting to stretch regularly, your muscles will …Read more »

8 surprising benefits of sweating you probably didn’t know

Did you know that there are multiple benefits to sweating? If the answer is no, you aren’t alone. In fact, it’s been proven that not only does sweating naturally cool down your body, it releases toxins and as well as helps you get glowing skin. So whether you need to workout harder or introduce more …Read more »

‘Right Brained’ vs ‘Left Brained’: which one are you?

The truth is, you’re neither. Often you’ll hear people refer to themselves as being either ‘right-brained’ or ‘left-brained’, with the former relating to someone who is more creative and the latter for someone more logical. However, science shows that as humans we aren’t just one or the other. In fact, the brain uses both sides …Read more »

10 exercises to build your booty

It’s time to work on that summer booty! Whether you are wanting a plump bum or to look better in your jeans, there’s plenty of ways to tone and tighten in time for the warmer months. And what muscles make up your booty? The glutes of course! Or as they are scientifically known…  the gluteus …Read more »

5 Tips To Lose Your Wobbly Tummy

Whether you’re a brand new mum or you still have stubborn fat that won’t go away from childbirth years ago, it’s time to do something about your wobbly tummy! But what is a wobbly tummy? Well, a ‘wobbly tummy’ refers to the layer of fat around your abdomen area that is often built up during …Read more »

10 ways to prepare your mind and body for spring

As the cooler months draw to a close it’s only natural that your mind turns to sunshine, the outdoors and all things spring. And whether you’ve kept up healthy winter and lockdown habits, or you decided to hibernate for a while, it’s crucial to set yourself up now with realistic goals for a fit and …Read more »

14 reasons why boxing should be part of your weekly workout

Boxing is a popular way for many people to integrate strength and cardio into their workout routines. This is because boxing has a range of benefits for your body and mind. As a form of aerobic exercise, boxing is a good way to get your heart pumping, get your muscles and bones moving, improve coordination …Read more »