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Fitness

Articles and information to help you get the most out of your fitness program.

Want to look and feel great? Yeah! Well let’s talk high intensity interval training.

We’re sure you’ve heard of High Intensity Interval Training and we’re sure you’ve heard it’s beneficial for you. But you’re also probably scratching your head wondering ‘What is it exactly and HOW does it benefit me?’ High Intensity Interval Training is a popular form of exercise that combines two of the most effective fat-burning workouts: …Read more »

Free fitness camps make a big splash in Playford

Poor dietary choices, lack of exercise and obesity are all issues that exist in communities across Australia. What many reports and studies have shown is that the rise of lifestyle-based disease like diabetes are often the result of poor food choices, an oversupply of fast food outlets and lack of exercise. The statistics are alarming …Read more »

Get active to manage stress and feel the changes to your well-being

Exercise is crucial to your mental health just as much as your physical well-being. In almost any form, exercise can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. You don’t have to be fitness fanatics to see and feel the benefits of exercise. Whatever your …Read more »

Why is Cardio Exercise so important?

The majority of us sit far too long during the day. If you sit for more than 6 hours a day, you are really increasing your risk of heart disease. Think about it…. Think about your day. You wake up, you get dressed you travel to work. How long did you sit? You work all …Read more »

We’ve reached 1000 sessions

We are very excited to announce that today we broke the 1000 sessions barrier!! That’s over 45,000 minutes of fun in the park!! Thanks guys, you’re the best 🙂Read more »

6 great ways to deal with aching muscles

Why are my Muscles Soar after exercise? Exercise physiologists refer to the gradually increasing discomfort that occurs between 24 and 48 hours after activity as delayed onset muscle soreness (DOMS), and it is perfectly normal. Delayed onset muscle soreness (DOMS) is a common result of physical activity that stresses the muscle tissue beyond what it …Read more »

Fitness – how to get started

When you decide you want to get fitter, it usually means you are feeling a bit sluggish, down and maybe your jeans feel tighter than they used to? Or one of your friends is looking better than they used to!! Whatever the reason, the best thing is that you have recognized that something has got …Read more »

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