Articles and information to help you get the most out of your fitness program.

The Power of Partner Workouts: Achieving Goals Together

We all know the saying; ‘teamwork makes the dream work.’ When it comes to fitness, this couldn’t be more true. Partner workouts or exercising with a friend can be a game changer in your fitness journey. From boosting your mood to keeping you accountable, there are countless benefits to sweating it out with a bestie. …Read more »

How To Step Up Your Energy

Ever found yourself in the energy slump zone? Those days when even lifting a finger feels like a monumental task? Don’t worry; we’re here with some gentle ways to give your energy a little nudge in the right direction. From embracing the outdoors to prioritising your sleep, these small changes are acts of self-love that …Read more »

Spring Clean Your Fitness Routine

As the world awakens from its winter slumber, there’s an infectious energy in the air that nudges us to refresh and rejuvenate our lives. If the winter season found you easing off on exercise (or, well, skipping it entirely), now’s the ideal moment to give your fitness regimen a spring cleaning, usher in a renewed …Read more »

How to Turn Procrastination into Motivation

The Lazy Workout Guide to Overcome Procrastination Working out sounds great and all – until you get down to actually doing it! That’s when the excuses come in. It’s either too cold to go outside, too windy to run, or your in-park class seems too far. Sound like something you’d say? We’ve all been there. …Read more »

7 Health and Fitness Activities that Are More Fun With Friends!

One of the most challenging aspects to any weight loss journey is overcoming sadness along with finding the motivation you need to keep at it. If you are feeling stuck or a little down, why not phone a friend? In fact, much research has shown that working with an exercise and weight loss buddy helps get …Read more »

How Exercise Can Help You Both Physically And Mentally

Managing stress and anxiety with a healthy lifestyle It is important to take time for yourself and  do things that will help improve our wellbeing. These include things like regular exercise, healthy eating and making sure we take time to relax our minds. Exercise is crucial to your mental health just as much as your …Read more »

Set your Summer Activities!

Exercise increases the endorphins and leaves you feeling great! So don’t get swept up in the socialising of dinner and drinks of the Christmas season, and remember to put yourself first! Keep your self-care routine and set the summer activities that have you being active, without it feeling like a chore. So, here are some …Read more »

3 Fun & Easy Ways to Boost Your Workout Motivation

We all have days where finding the motivation to get up and moving feels impossible. From fitness routines and personal relationships to study habits and workplace performance, proactive measures are needed to boost motivation and develop positive lifestyle habits. Let’s look at three powerful ways to build your motivation and live your best possible life. …Read more »

5 Exercises To Love Your Lower Body

With summer well and truly behind us, it’s no time to let the sun set on your workout routine. In fact, what better time than right now to start loving your lower body? And we aren’t just talking about your booty… think thighs, hamstrings and calves too. So, whether you hit the gym for leg …Read more »

10 exercises to build your booty

It’s time to work on that summer booty! Whether you are wanting a plump bum or to look better in your jeans, there’s plenty of ways to tone and tighten in time for the warmer months. And what muscles make up your booty? The glutes of course! Or as they are scientifically known…  the gluteus …Read more »