Articles and information to help you get the most out of your fitness program.

10 Ways To Strengthen Your Spine

Suffering from mild back pain? Or simply feeling your spine needs some strengthening up? You’ve come to the right place. Your spine is your body’s central support structure, it allows you to do things like sit, stand, bend, twist etc. That’s why it’s crucial that it remains strong throughout your lifetime. So, how can you …Read more »

5 Exercises To Love Your Lower Body

With summer well and truly behind us, it’s no time to let the sun set on your workout routine. In fact, what better time than right now to start loving your lower body? And we aren’t just talking about your booty… think thighs, hamstrings and calves too. So, whether you hit the gym for leg …Read more »

Do these 5 things to grow your glutes

Is a better and stronger backside on your wishlist for 2022? Well, it’s time to take action! But first things first… Why is having strong glutes important? While having a ‘good bum’ may sound like something superficial there are actually a range of health benefits to having strong glutes. The glutes are actually made up …Read more »

10 ways to challenge yourself for self-improvement

Self-improvement is a practice that lasts a lifetime. In fact, as we grow older we should always be seeking personal growth as we continue our journeys of learning and development. But the truth is, that comes with challenges. And while some people shy away from challenges or things that make them uncomfortable, it’s important to …Read more »

10 ways you can celebrate success – big or small!

Congratulations. It’s been a challenging year, and it’s time to celebrate all your successes, no matter how big or small. As the end of the year approaches it’s the perfect time to review your progress and reflect on what you have achieved. Whether you celebrate with friends or family, or do something to treat yourself, …Read more »

8 reasons why you should do cardio everyday

The end of the year is coming, but that’s no reason to slow down on your exercise – particularly when it comes to cardio. Whether you are looking to burn calories, lose your winter weight or reduce the chance of heart disease or diabetes, getting your sweat on through cardio is a great way to …Read more »

Transform your mind & body in 3 weeks

Dreaming of feeling good from the inside out this summer? Well, here’s how to transform your mind & body in just 3 weeks! First things first, it’s time to think… When it comes to setting a goal for yourself (like getting in shape for summer) it’s important to consider the ‘why’. Ask yourself the following …Read more »

5 stretches you should be doing every day

Want to build up your flexibility and strength? Start stretching! Stretching is a crucial step in your everyday life and exercise routine. In fact, it ensures that your muscles stay flexible which increases your range of motion, improves your athletic performance and lessens your risk of injury. By neglecting to stretch regularly, your muscles will …Read more »

8 surprising benefits of sweating you probably didn’t know

Did you know that there are multiple benefits to sweating? If the answer is no, you aren’t alone. In fact, it’s been proven that not only does sweating naturally cool down your body, it releases toxins and as well as helps you get glowing skin. So whether you need to workout harder or introduce more …Read more »

‘Right Brained’ vs ‘Left Brained’: which one are you?

The truth is, you’re neither. Often you’ll hear people refer to themselves as being either ‘right-brained’ or ‘left-brained’, with the former relating to someone who is more creative and the latter for someone more logical. However, science shows that as humans we aren’t just one or the other. In fact, the brain uses both sides …Read more »