Articles and information to help you get the most out of your fitness program.

7 Health and Fitness Activities that Are More Fun With Friends!

One of the most challenging aspects to any weight loss journey is overcoming sadness along with finding the motivation you need to keep at it. If you are feeling stuck or a little down, why not phone a friend? In fact, much research has shown that working with an exercise and weight loss buddy helps get …Read more »

How Exercise Can Help You Both Physically And Mentally

Managing stress and anxiety with a healthy lifestyle It is important to take time for yourself and  do things that will help improve our wellbeing. These include things like regular exercise, healthy eating and making sure we take time to relax our minds. Exercise is crucial to your mental health just as much as your …Read more »

Set your Summer Activities!

Exercise increases the endorphins and leaves you feeling great! So don’t get swept up in the socialising of dinner and drinks of the Christmas season, and remember to put yourself first! Keep your self-care routine and set the summer activities that have you being active, without it feeling like a chore. So, here are some …Read more »

3 Fun & Easy Ways to Boost Your Workout Motivation

We all have days where finding the motivation to get up and moving feels impossible. From fitness routines and personal relationships to study habits and workplace performance, proactive measures are needed to boost motivation and develop positive lifestyle habits. Let’s look at three powerful ways to build your motivation and live your best possible life. …Read more »

5 Exercises To Love Your Lower Body

With summer well and truly behind us, it’s no time to let the sun set on your workout routine. In fact, what better time than right now to start loving your lower body? And we aren’t just talking about your booty… think thighs, hamstrings and calves too. So, whether you hit the gym for leg …Read more »

10 exercises to build your booty

It’s time to work on that summer booty! Whether you are wanting a plump bum or to look better in your jeans, there’s plenty of ways to tone and tighten in time for the warmer months. And what muscles make up your booty? The glutes of course! Or as they are scientifically known…  the gluteus …Read more »

10 ways to prepare your mind and body for spring

As the cooler months draw to a close it’s only natural that your mind turns to sunshine, the outdoors and all things spring. And whether you’ve kept up healthy winter and lockdown habits, or you decided to hibernate for a while, it’s crucial to set yourself up now with realistic goals for a fit and …Read more »

10 Ways To Strengthen Your Spine

Suffering from mild back pain? Or simply feeling your spine needs some strengthening up? You’ve come to the right place. Your spine is your body’s central support structure, it allows you to do things like sit, stand, bend, twist etc. That’s why it’s crucial that it remains strong throughout your lifetime. So, how can you …Read more »

Do these 5 things to grow your glutes

Is a better and stronger backside on your wishlist for 2022? Well, it’s time to take action! But first things first… Why is having strong glutes important? While having a ‘good bum’ may sound like something superficial there are actually a range of health benefits to having strong glutes. The glutes are actually made up …Read more »

10 ways you can celebrate success – big or small!

Congratulations. It’s been a challenging year, and it’s time to celebrate all your successes, no matter how big or small. As the end of the year approaches it’s the perfect time to review your progress and reflect on what you have achieved. Whether you celebrate with friends or family, or do something to treat yourself, …Read more »