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Fitness

Articles and information to help you get the most out of your fitness program.

9 of our Best Thighs, Bums and Tums Tips!

Tummy, Bums, Thighs… Legs, Butts, Tums… However, you want to say it, there is no denying that these are the areas many of us want to improve! That is why we have put together nine of our best tips (three for each body part), to help achieve your dream results. Leg Tips Lunges are your …Read more »

5 Things you Need to Know About Core

What is your core? Did you know that your core is so much more than abs? While we think of the sculpted movie star six pack when we think of core, the core actually wraps around your whole body like a seatbelt. It is connected to your spine, bum, legs and chest, and like a …Read more »

Exercise in the Cold

Autumn is here, and soon the colder winter weather will arrive. This colder weather can make it hard to get motivated and concentrate on your fitness routine! But, there are a heap of benefits too. Remember summer bodies are made in winter!! Get Stuck In Personal trainers will tell you, exercising in cold temperatures can …Read more »

Getting Fit Should Always Be Fun, Never A Chore

If you want this year to be about a healthier and happier you, make sure exercise becomes part of your daily routine. Walking, running, going to the gym, doing a dance class or a session in the park, it doesn’t matter what you choose as long as you are active and importantly having fun!! Getting fit should …Read more »

Holidays can be tough!

The festive holiday break can be a tough time on our bodies. We eat a little too much, we party a little harder than usual and time isn’t our friend. We know we should be doing something but exercise sort of takes a back seat. Our camps start up very soon and to get you in …Read more »

Let’s talk high intensity interval training

We’re sure you’ve heard of High Intensity Interval Training and we’re sure you’ve heard it’s beneficial for you. But you’re also probably scratching your head wondering ‘What is it exactly and HOW does it benefit me?’ High Intensity Interval Training is a popular form of exercise that combines two of the most effective fat-burning workouts: …Read more »

High Intensity Interval Training – What Is It And How Do I Benefit From It?

High intensity interval training. We’re sure you’ve heard of it and we’re sure you’ve heard it’s beneficial for you. But you’re also probably scratching your head wondering ‘What is it exactly and HOW does it benefit me?’ It’s a popular form of exercise that combines two of the most effective fat-burning workouts: high intensity training …Read more »

Free fitness camps make a big splash in Playford

Poor dietary choices, lack of exercise and obesity are all issues that exist in communities across Australia. What many reports and studies have shown is that the rise of lifestyle-based disease like diabetes are often the result of poor food choices, an oversupply of fast food outlets and lack of exercise. The statistics are alarming …Read more »

Get active to manage stress and feel the changes to your well-being

Exercise is crucial to your mental health just as much as your physical well-being. In almost any form, exercise can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. You don’t have to be fitness fanatics to see and feel the benefits of exercise. Whatever your …Read more »

Why is Cardio Exercise so important?

The majority of us sit far too long during the day. If you sit for more than 6 hours a day, you are really increasing your risk of heart disease. Think about it…. Think about your day. You wake up, you get dressed you travel to work. How long did you sit? You work all …Read more »

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