Articles and information to help you get the most out of your fitness program.

3 Fun & Easy Ways to Boost Your Workout Motivation

We all have days where finding the motivation to get up and moving feels impossible. From fitness routines and personal relationships to study habits and workplace performance, proactive measures are needed to boost motivation and develop positive lifestyle habits. Let’s look at three powerful ways to build your motivation and live your best possible life. …Read more »

5 Exercises To Love Your Lower Body

With summer well and truly behind us, it’s no time to let the sun set on your workout routine. In fact, what better time than right now to start loving your lower body? And we aren’t just talking about your booty… think thighs, hamstrings and calves too. So, whether you hit the gym for leg …Read more »

10 exercises to build your booty

It’s time to work on that summer booty! Whether you are wanting a plump bum or to look better in your jeans, there’s plenty of ways to tone and tighten in time for the warmer months. And what muscles make up your booty? The glutes of course! Or as they are scientifically known…  the gluteus …Read more »

10 ways to prepare your mind and body for spring

As the cooler months draw to a close it’s only natural that your mind turns to sunshine, the outdoors and all things spring. And whether you’ve kept up healthy winter and lockdown habits, or you decided to hibernate for a while, it’s crucial to set yourself up now with realistic goals for a fit and …Read more »

7 Health and Fitness Activities that Are More Fun With Friends!

One of the most challenging aspects to any weight loss journey is overcoming sadness along with finding the motivation you need to keep at it. If you are feeling stuck or a little down, why not phone a friend? In fact, much research has shown that working with an exercise and weight loss buddy helps get …Read more »

10 Ways To Strengthen Your Spine

Suffering from mild back pain? Or simply feeling your spine needs some strengthening up? You’ve come to the right place. Your spine is your body’s central support structure, it allows you to do things like sit, stand, bend, twist etc. That’s why it’s crucial that it remains strong throughout your lifetime. So, how can you …Read more »

Do these 5 things to grow your glutes

Is a better and stronger backside on your wishlist for 2022? Well, it’s time to take action! But first things first… Why is having strong glutes important? While having a ‘good bum’ may sound like something superficial there are actually a range of health benefits to having strong glutes. The glutes are actually made up …Read more »

10 ways to challenge yourself for self-improvement

Self-improvement is a practice that lasts a lifetime. In fact, as we grow older we should always be seeking personal growth as we continue our journeys of learning and development. But the truth is, that comes with challenges. And while some people shy away from challenges or things that make them uncomfortable, it’s important to …Read more »

10 ways you can celebrate success – big or small!

Congratulations. It’s been a challenging year, and it’s time to celebrate all your successes, no matter how big or small. As the end of the year approaches it’s the perfect time to review your progress and reflect on what you have achieved. Whether you celebrate with friends or family, or do something to treat yourself, …Read more »

8 reasons why you should do cardio everyday

The end of the year is coming, but that’s no reason to slow down on your exercise – particularly when it comes to cardio. Whether you are looking to burn calories, lose your winter weight or reduce the chance of heart disease or diabetes, getting your sweat on through cardio is a great way to …Read more »