Articles and information to help you get the most out of your fitness program.
When you remove the barriers and provide means, opportunity and unquestionable support, it is truly amazing what everyday people can achieve. Like many people who come to our sessions, Cindy suffered from anxiety, specifically she had a real fear of failure. The “what if’s” were holding her back. It took her two years to come …Read more »
Exercise Plays an Important Role Across All Types of Diabetes Did you know that every five minutes, one Australian develops Type 2 Diabetes? It is the fastest-growing chronic condition in the country. Although the cause of Type 2 diabetes is not clear, it is strongly associated with risk factors like high blood pressure, being overweight, …Read more »
When you go through menopause, exercise is a key strategy to help you feel ‘normal’ again. Exercise is great for helping to alleviate and reduce the many issues that arise during this difficult life stage. Exercise also gives you that much-needed ‘me-time’ to help nurture your mental health. If you’re going through menopause, here are …Read more »
The Lazy Workout Guide to Overcome Procrastination Working out sounds great and all – until you get down to actually doing it! That’s when the excuses come in. It’s either too cold to go outside, too windy to run, or your in-park class seems too far. Sound like something you’d say? We’ve all been there. …Read more »
Finding the right workout routine can be challenging, especially as we age. Our bodies change, our fitness goals evolve, and what worked in our 20s might not be as effective in our 40s or beyond. Tailoring workouts to suit specific age groups can boost results, improve your health, and minimise your risk of injury. Workouts …Read more »
Small and Realistic Changes For long term changes to be achieved, small changes need to be made. Small changes are easier to fit into a busy lifestyle and once they are a part of your daily routine, they can be built upon with more! We have put together a list of our Top 10 Tips …Read more »
We all know the saying; ‘teamwork makes the dream work.’ When it comes to fitness, this couldn’t be more true. Partner workouts or exercising with a friend can be a game changer in your fitness journey. From boosting your mood to keeping you accountable, there are countless benefits to sweating it out with a bestie. …Read more »
Ever found yourself in the energy slump zone? Those days when even lifting a finger feels like a monumental task? Don’t worry; we’re here with some gentle ways to give your energy a little nudge in the right direction. From embracing the outdoors to prioritising your sleep, these small changes are acts of self-love that …Read more »
As the world awakens from its winter slumber, there’s an infectious energy in the air that nudges us to refresh and rejuvenate our lives. If the winter season found you easing off on exercise (or, well, skipping it entirely), now’s the ideal moment to give your fitness regimen a spring cleaning, usher in a renewed …Read more »
One of the most challenging aspects to any weight loss journey is overcoming sadness along with finding the motivation you need to keep at it. If you are feeling stuck or a little down, why not phone a friend? In fact, much research has shown that working with an exercise and weight loss buddy helps get …Read more »
Follow Live Life Get Active
