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Fitness

Articles and information to help you get the most out of your fitness program.

Bodyweights or Weights: Everything You Need to Know

One isn’t better than the other We aren’t saying that one is better than the other; in fact both types of exercise are awesome for toning and strengthening our muscles. It’s simply about knowing what’s best for your personal circumstances in order to achieve your end goal. Bodyweight exercises involve one thing and one thing …Read more »

9 Secrets to Toning Up Your Arms

  Working out your arms but not seeing the results you’re after? Well, we have put together an easy to follow blog that may help you overcome this. Implement these secrets into your existing routine to get the most out of your workouts. Perfect Get your dip on Dips are the perfect workout for your …Read more »

9 Tips to Get the Most out of your Leg Workout

It’s all about working smarter not harder. In this article, we have laid out 9 easy to follow tips that can help you maximise the results from your existing workouts. If you’re exercising hard in the park or in the gym and not seeing the results you’re after, then perhaps you should look at implementing …Read more »

Having Good Posture can do What!?

8 Crazy Benefits of Good Posture Take a minute to examine your posture right now as you read this. Are you slouching, or sitting up straight? You may not realise it, but we use posture in all daily movements. We use our posture when we stand in line, sit at our desk, pick up our …Read more »

While abs are good, its all about the CORE!

Believe it or not, having a washboard stomach isn’t a symbol of achieving peak fitness. While having abs or a flat stomach may look nice, it’s important to remember the benefits underneath the skin. What is your core? Did you know that your core is so much more than abs? While we think of the …Read more »

Getting your Body Ready for Summer: The Ultimate Upper Body Guide.

Living in Australia, we all know what the Christmas holidays mean – lots of good food, fantastic weather and long days enjoying summer. But, the summer months can be a source of concern for many people, especially when it comes to our ‘summer body’. Your summer body may be how you look every day, or …Read more »

9 of our Best Thighs, Bums and Tums Tips!

Tummy, Bums, Thighs… Legs, Butts, Tums… However, you want to say it, there is no denying that these are the areas many of us want to improve! That is why we have put together nine of our best tips (three for each body part), to help achieve your dream results. Leg Tips Lunges are your …Read more »

5 Things you Need to Know About Core

What is your core? Did you know that your core is so much more than abs? While we think of the sculpted movie star six pack when we think of core, the core actually wraps around your whole body like a seatbelt. It is connected to your spine, bum, legs and chest, and like a …Read more »

Exercise in the Cold

Autumn is here, and soon the colder winter weather will arrive. This colder weather can make it hard to get motivated and concentrate on your fitness routine! But, there are a heap of benefits too. Remember summer bodies are made in winter!! Get Stuck In Personal trainers will tell you, exercising in cold temperatures can …Read more »

Yoga for Busy People

Yoga for Office Workers When we go to work day in, and day out, we may not realise how much sitting we do at our desks. Unfortunately, our bodies are only too happy to remind us how stiff and sore they can get when we don’t move around all day. But, we’re here to help …Read more »

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