Articles and information to help you get the most out of your fitness program.

How stretching regularly can benefit your life

What is the first thing a cat does when it wakes up, stretches! It is is our instinct as humans to stretch and get the blood flowing through our muscles to wake up the body. Not only is it instinctual, it also has a tonne of benefits and is super important to incorporate into your …Read more »

How you can benefit from high intensity interval training

You’ve probably heard of high intensity interval training (HIIT), or even done it with out realising! To put it simply, this is a popular form of exercise that combines two of the most effective fat-burning workouts: high intensity training and interval training. The best thing about it is you only need to take 20 minutes …Read more »

How much exercise should I be doing?

When it comes to determining how often you should be exercising there is no simple formula that will work for everyone. However, we are here to help! Figuring out what will work for you begins with identifying how active you already are. Take a moment to consider the below 3 categories to decide how often …Read more »

Can meditation help me focus as well as relax?

Meditation can make your life easier, and here’s why: Meditation is a great way to relax. In fact, it reduces things like stress and anxiety, as well as keeps you grounded and present in the moment (despite what might be going on around you). But did you know that meditation also has other benefits too? …Read more »

7 health advantages and benefits of yoga

We’ve put together what we think are the seven key benefits of yoga and how it can change your life. Taking time out of your day to enjoy gentle, stretching exercises is one of the best things you can do for your body. 1. Improves posture Research has found that good posture is important for …Read more »

Tips for going into 2021 fitter, healthier & happier

Small and Realistic Changes For long term changes to be achieved, small changes need to be made. Small changes are easier to fit into a busy lifestyle and once they are a part of your daily routine, they can be built upon with more! We have put together a list of our Top 10 Tips …Read more »

6 Habits That May Be Preventing You From Healthy Weight Loss

Kick-starting you’re weight-loss journey can be tricky. If your’e dieting, exercising and not losing weight, then perhaps one of these common weight-loss habits are holding you back. Completely Cutting Out Carbohydrates A common misconception is that cutting carbohydrates from your diet will guarantee results. Carbs are a vital source of energy and vital if you …Read more »

10 reasons why you should do strength training

Strength training is important for both men and women Building and maintaining muscle mass through strength training is one of the most effective ways that we can can look after our bodies, particularly as we get older.  Some women are often reluctant to take part in an exercise that involves weights out of fear of …Read more »

Understanding Core Strength and It’s Benefits

What is your core? Did you know that your core is so much more than abs? While we think of the sculpted movie star six pack when we think of core, the core actually wraps around your whole body like a seatbelt. It is connected to your spine, bum, legs and chest, and like a …Read more »

How to Improve your Home Workouts

Do you need some motivation to workout at home? Check out these handy tips with some advice from our personal trainers to get your body moving and feeling good! This year many of us have had to change our workout routines. Aussies all over the country have switched out gym floors and yoga studios for …Read more »