MIND, BODY & SOUL
ON-DEMAND VIDEOS AND WELLNESS BLOG
Eating well and undertaking regular exercise can do so much to effect your outlook on life. They can change your mood and boost the happy chemicals that your body naturally produces but sometimes you need a little extra help.
In our wellness offering we talk about the issues that can build anxiety and stress in anyone’s life. We share simple methods to help you cope, turn off your mind, see things differently. New content will be added weekly.
Here you can find a range of pre-recorded videos, from laughing yoga to turning loneliness around - you can watch these time and again at your leisure.
The sessions range from 10-40 minutes long, so please remember to fit a bit of me time into your daily schedule
Here we bring you live Guided Meditation sessions and Yoga for Better Mental Health to help find calmness and ease anxiety.
These sessions are now online and available to our members, simply click the button below to find out more about these amazing classes.
Each week we release a new blog on tips, tricks and advice to leading a happier life. Learn more about what you can do to improve your mental health.
Whether you’re looking to make a big change or just a little one, we have something for everyone here – check it out HERE
There are no joining fees, no class fees, everything we offer is free.