MIND, BODY & SOUL
ON-DEMAND VIDEOS AND BLOG
Eating well and undertaking regular exercise can do so much to affect your outlook on life. They can change your mood and boost the happy chemicals that your body naturally produces but sometimes you need a little extra help.
In our mind & mood offering, we talk about the issues that can build anxiety and stress in anyone’s life. We share simple methods to help you cope, quieten your thoughts and see things differently. New content is added weekly.
Here you can find a range of pre-recorded videos to help relax your mind, boost your mood and calm anxiety at any time of day.
The sessions range from 10-40 minutes long, so please remember to fit a bit of 'me time' into your daily schedule
Here our calming trainers bring you LIVE Meditation, Tai Chi and Mind Body Wake Up classes to help you reset and feel good.
These sessions are online and available to our members, simply click the button below to find out more about these divine classes.
Tips & Advice for a Happier Mind
Each week we release a new blog on tips, tricks and advice to leading a happier life. Learn more about what you can do to improve your mental health.
Whether you’re looking to make a big change or just a little one, we have something for everyone here – check it out HERE
There are no joining fees, no class fees, everything we offer is free.