Articles and information to help you enhance you wellbeing.
Setting goals in life is important, no matter whether it’s in the immediate or distant future. But the truth is, sometimes achieving goals can seem pretty daunting and leave you wondering how you can ensure your goals aren’t just words but become actions. That’s where visualisation comes in. What is visualisation? Confidence is key when …Read more »
Over the past few years, we’ve all had to deal with a lot of stress and change. Many of us have had to adjust to new lifestyle changes, such as remote work and increased parenting responsibilities. Achieving the right balance in such an uncertain and difficult time may be challenging, especially if you’re also caring …Read more »
Feeling stressed? It’s time to slow things down. By taking the time to slow down, move steadily and do less, over time you’re actually increasing your chance of living a longer, happier life. In fact, when we are stressed not only does it impact our emotions (like causing anxiety, depression, anger etc) it can also …Read more »
Mental health is an essential issue for everyone, but it is often overlooked in men. Men are often reluctant to speak to their friends or partners about their mental illness or seek treatment, making it difficult for those close to them to understand and provide support. Not dealing with mental illness can affect your relationships …Read more »
Looking younger and feeling younger! We all want this, yet the answer to this elixir seems so out of reach… or does it? It’s no secret, we spend billions of dollars on creams and diets to look less wrinkled and thinner. We inject things into our bodies and suck unwanted fat out in the attempt …Read more »
After much interest, Live Life Get Active is now offering Tai Chi classes to members. But what exactly is Tai Chi and what do you get out of it? Well, we’ve put together a basic rundown of what it’s all about. So keep reading to find out the answers to these questions as we dive …Read more »
Feeling low on energy and fatigued? Have you tried exercising more? It may seem like the last thing you want to do when feeling tired, but multiple studies and sports scientists have linked exercise to increased energy levels. In fact, one study from the University of Georgia found that over 90% of sedentary people who …Read more »
How we speak to ourselves impacts how we feel about ourselves If you’re constantly criticising yourself, these comments are what you’re going to believe. If you’re constantly complimenting yourself, those comments are what you’re going to believe. The more you start to love your body, the more you will want to look after, protect and …Read more »
Friendships reduce feelings of loneliness Making new friends is always exciting. Everyone loves to be around like-minded people and form connections that can last for life. Meeting new people and making lasting connections is sometimes difficult – but it doesn’t have to be! Being social and spending time with friends can make a world of …Read more »
Do you find that you wee a little bit when you jump, sneeze or laugh? Don’t worry it happens to more of us than you think! This is your body telling you that you need to strengthen your pelvic floor muscles. DID YOU KNOW…. That both men and women have Pelvic Floor muscles? That the …Read more »
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