Articles and information to help you enhance you wellbeing.

How to Make Connections and Friendships in your Community

Friendships reduce feelings of loneliness Making new friends is an exciting time, as you find out more about like-minded people and form connections that can last for life. However during times like these, it may seem a little more difficult. But it doesn’t have to be. Being social and having friends can make a world …Read more »

How to Check in on Others and Why it Makes a Big Difference

The Power of Staying Connected For many Australians, catching up with friends and family is a regular and frequent part of life. However, under the current circumstances, the way we socialise and interact with others looks a little different to what it did before.  It’s important to remember that the people around you may be …Read more »

Why Caring and Being Kind to Yourself is Essential

Self kindness and self care is the key to a positive mindset Throughout life we are told to be nice to others and “treat them like you want to be treated.” And while it is true that being mindful, compassionate and kind to others is important, it is equally, if not more essential, to practice …Read more »

Top Tips to Improve your Sleep

Sleep is the gateway to a healthy lifestyle There is no doubt that sleep is a crucial part of healthy living, but it may have a bigger impact on your overall wellbeing than you think. According to Headspace, people aged between 12 and 17 should aim to get around 8 to 10 hours of sleep …Read more »

4 Ways to Ease Loneliness and Feel More Connected

Loneliness comes in different ways Feeling disconnected from the world around you can be common, especially during an unusual time like social isolation. While it’s true that sometimes loneliness can be a result of our own choices in life, other times it can merely be a result of circumstance. Lifeline explains that isolation and loneliness …Read more »

How To Maintain Healthy Habits At Home

Routine is key There is no doubt that many Australians’ lives have changed as we practice social distancing and stay at home, and that’s why keeping up a regular and healthy routine is just as important as ever. According to the American Journal of Lifestyle Medicine, the key to creating a healthy lifestyle comes from …Read more »

How Being Thankful For The Small Things Can Help

It’s the little things in life that count Whether you achieve daily tasks, thank the people around you more often or gift yourself with positive self-talk, it’s important to appreciate the smaller things in life, especially when things around you are uncertain. Being thankful for what you have, no matter what you have, can go …Read more »

Simple Tips to Help You When You’re Not Feeling Okay

How are you feeling? It’s okay to not feel okay. We are all experiencing a range of feelings in these uncertain times. There are simple things we can do to make us feel better, have more control, and not let negative thoughts take over our days. Remember, we are going to get through this! How …Read more »

Six Ways to Help you Feel More Calm on the Inside

The world feels like a bit of a funny place for everyone at the moment. Times are uncertain and you may be feeling overwhelmed, anxious and well, just sad. It’s okay not to feel okay – you’re not alone! Rest assured, we will get through this. But in the meantime, it’s important to do things …Read more »

5 Ways to Learn to Love Your Body

How we speak to ourselves impacts how we feel about ourselves If you’re constantly criticising yourself, these comments are what you’re going to believe. If you’re constantly complimenting yourself, those comments are what you’re going to believe. The more you start to love your body, the more you will want to look after, protect and …Read more »