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Wellbeing

Articles and information to help you enhance you wellbeing.

Can meditation help me focus as well as relax?

Meditation can make your life easier, and here’s why: Meditation is a great way to relax. In fact, it reduces things like stress and anxiety, as well as keeps you grounded and present in the moment (despite what might be going on around you). But did you know that meditation also has other benefits too? …Read more »

How smiling impacts both your mental and physical health

Smiles are the universal symbol of happiness Receiving a smile from a stranger or friend brings you instant feelings of joy and pleasure. No words or further communication is required to feel immediate happiness, and therefore you can’t help but smile back yourself. Smiles are contagious and are the only thing we want to spread. …Read more »

Simple Ways to Care for Your Mental Health – Tips From a Counsellor

We all feel different levels of worry, concern, stress, fatigue or feeling a bit flat here and there, some more than others. No matter what it is you’re feeling, your mental health is important! There are simple things we can do to care for our mental health and feel better – simple but important and …Read more »

Is muscle tone the secret to reversing the ageing process?

Looking younger and feeling younger! We all want this, yet the answer to this elixir seems so out of reach… or does it? It’s no secret, we spend billions of dollars on creams and diets to look less wrinkled and thinner. We inject things into our bodies and suck unwanted fat out in the attempt …Read more »

Improve Common Workout Mistakes with Tips from our Trainers

Whether you workout occasionally, a few times a week or every day, you may be making mistakes you aren’t aware of. Without the watchful eyes of a personal or group trainer, it’s easy to let your technique slip when you’re doing it yourself. So, with the help of the Live Life Get Active trainers, we’ve …Read more »

How Living a Simple Life Can Mean a Happy Life

It’s the little things in life that count Living a simple life is as simple as acknowledging and appreciating the simple things – a bit of a tongue twister there for you! If you stop and feel the morning sun on your face while sipping your cuppa, then think about how grateful you are for …Read more »

How to Get Rid of the Fog

Are you feeling a bit foggy and fatigued? Well you’re not alone! When our calmness and focus relies on our daily routines and this structure is disrupted, it can leave us feeling a bit foggy and anxious. If you’ve had to transition to working from home or if you are living with someone who has, …Read more »

How to ask ‘R U OK’ and How to Listen.

Three simple words can make a world of difference… are you okay? As a part of R U OK? day this week, we want to help encourage meaningful conversations that will help people open up and feel supported. As R U OK? say, “a conversation could change a life.” Am I OK? Before you can …Read more »

4 Simple Strategies to Ease an Anxious Mind

Anxiety is a common part of life for many people. For some, feeling anxious comes and goes, while with others it can stick around a little longer. In fact, according to the Black Dog Institute anxiety is the most common mental health issue for Australians. But there are ways to manage and stop feelings of …Read more »

Top 5 virtual activities to keep you connected

Social isolation doesn’t have to mean loneliness. Whether you opt to use Zoom, FaceTime, Microsoft Teams, Google Meets or something different, there are plenty of ways to chat with your loved ones face to face and stay connected. But how do you keep things interesting? According to the Centre of Social Impact, fresh research shows …Read more »