blog

Wellbeing

Articles and information to help you enhance you wellbeing.

Tai Chi – meditation in motion with life changing benefits

After much interest, Live Life Get Active is now offering Tai Chi classes to members. But what exactly is Tai Chi and what do you get out of it? Well, we’ve put together a basic rundown of what it’s all about. So keep reading to find out the answers to these questions as we dive …Read more »

Start using exercise as a natural energy boost

Feeling low on energy and fatigued? Have you tried exercising more? It may seem like the last thing you want to do when feeling tired, but multiple studies and sports scientists have linked exercise to increased energy levels. In fact, one study from the University of Georgia found that over 90% of sedentary people who …Read more »

5 Secret Keys to Achieving Balance in Your Life

Over the past few years, we’ve all had to deal with a lot of stress and change. Many of us have had to adjust to new lifestyle changes, such as remote work and increased parenting responsibilities. Achieving the right balance in such an uncertain and difficult time may be challenging, especially if you’re also caring …Read more »

Learn How to Love Your Body In 5 Easy Steps

How we speak to ourselves impacts how we feel about ourselves If you’re constantly criticising yourself, these comments are what you’re going to believe. If you’re constantly complimenting yourself, those comments are what you’re going to believe. The more you start to love your body, the more you will want to look after, protect and …Read more »

How to Meet New Friends and Make Connections in your Community

Friendships reduce feelings of loneliness Making new friends is always exciting. Everyone loves to be around like-minded people and form connections that can last for life. Meeting new people and making lasting connections is sometimes difficult – but it doesn’t have to be! Being social and spending time with friends can make a world of …Read more »

Pelvic Floor – Why You Shouldn’t Neglect This Important Muscle Group

Do you find that you wee a little bit when you jump, sneeze or laugh? Don’t worry it happens to more of us than you think! This is your body telling you that you need to strengthen your pelvic floor muscles. DID YOU KNOW…. That both men and women have Pelvic Floor muscles? That the …Read more »

6 Tips To Help Find Your Balance

Life is a balancing act. From work to exercise, socialising to me-time the list can sometimes feel never-ending. That’s why it’s important to find a better balance in your life, especially when it comes to work and life. What is a work life balance? There are only so many minutes in a day. A ‘work …Read more »

How To Reduce Stress By Doing Less

Feeling stressed? It’s time to slow things down. By taking the time to slow down, move steadily and do less, over time you’re actually increasing your chance of living a longer, happier life. In fact, when we are stressed not only does it impact our emotions (like causing anxiety, depression, anger etc) it can also …Read more »

3 Tips To Shape & Sharpen Your Mind

Mindfulness is a practice that can be learnt and developed overtime with some simple steps. In fact, it can be as easy as making a few tweaks to your current daily routine. But what is mindfulness and why is it important, you ask? Well, mindfulness is about self-awareness and comes in a range of forms. …Read more »

6 effective ways to get rid of stubborn inner thigh fat

Dreaming of thinner, slimmer summer legs? Struggling to tone your thighs? We can help! The truth is, we all have stubborn areas of fat on our body we struggle to get rid of, and for some that just happens to be the thighs. And with warmer seasons on the horizon, you may be thinking it’s …Read more »