Articles and information to help you enhance you wellbeing.

6 Tips To Help Find Your Balance

Life is a balancing act. From work to exercise, socialising to me-time the list can sometimes feel never-ending. That’s why it’s important to find a better balance in your life, especially when it comes to work and life. What is a work life balance? There are only so many minutes in a day. A ‘work …Read more »

How To Reduce Stress By Doing Less

Feeling stressed? It’s time to slow things down. By taking the time to slow down, move steadily and do less, over time you’re actually increasing your chance of living a longer, happier life. In fact, when we are stressed not only does it impact our emotions (like causing anxiety, depression, anger etc) it can also …Read more »

3 Tips To Shape & Sharpen Your Mind

Mindfulness is a practice that can be learnt and developed overtime with some simple steps. In fact, it can be as easy as making a few tweaks to your current daily routine. But what is mindfulness and why is it important, you ask? Well, mindfulness is about self-awareness and comes in a range of forms. …Read more »

6 effective ways to get rid of stubborn inner thigh fat

Dreaming of thinner, slimmer summer legs? Struggling to tone your thighs? We can help! The truth is, we all have stubborn areas of fat on our body we struggle to get rid of, and for some that just happens to be the thighs. And with warmer seasons on the horizon, you may be thinking it’s …Read more »

Do This 1 Exercise Daily To Strengthen Your Pelvic Floor

DID YOU KNOW? Both men and women have Pelvic Floor muscles? The Pelvic Floor is part of our CORE muscles? Improving Pelvic Floor muscles can improve overall wellbeing and targeting this commonly neglected muscle group has life-changing benefits. We asked our qualified pilates instructor Claudia on why working your pelvic floor is so important and how …Read more »

5 Ways To Visualise Your Success

Setting goals in life is important, no matter whether it’s in the immediate or distant future. But the truth is, sometimes achieving goals can seem pretty daunting and leave you wondering how you can ensure your goals aren’t just words but become actions. That’s where visualisation comes in. What is visualisation? Confidence is key when …Read more »

How to ask “Are You Okay?”

With R U OK Day around the corner, it’s important to remember two things. The first, is to check in with yourself and others around you, and the second is that it’s okay not to be okay. There is no stigma with emotions, at some point in time everyone needs to talk to someone about …Read more »

8 Ways to Improve your Self-Esteem

In its most basic terms, self-esteem is your opinion of yourself and your abilities. It can be high, low or somewhere in-between. Our self-esteem can be manipulated in many ways so it is important to take time to work on your self-esteem just as you would your physical health through exercise. We have outlined 9 …Read more »

A Beginners Guide to Meditation

What is Meditation? Put simply, meditation is an attention skill, a skill that makes it possible for us to take responsibility for our own states of mind, and change them for the better.  There are many forms of meditation that encourage concentration, clarity, emotional positivity and a sense of calm. By practising meditation, you are …Read more »

Do’s And Dont’s For A Better Night’s Sleep

Sleep and your health and well-being work hand in hand. This is why it’s extremely important to get a good quality sleep every night (7-8 hours). Think of your body like a factory, as you drift off to sleep it moves into night shift. During this time, a lot of important processing, restoration and strengthening …Read more »