Articles and information to help you enhance you wellbeing.
Friendships reduce feelings of loneliness Making new friends is always exciting. Everyone loves to be around like-minded people and form connections that can last for life. Meeting new people and making lasting connections is sometimes difficult – but it doesn’t have to be! Being social and spending time with friends can make a world of …Read more »
Sleep and your health and well-being work hand in hand. This is why it’s extremely important to get a good quality sleep every night (7-8 hours). Think of your body like a factory, as you drift off to sleep it moves into night shift. During this time, a lot of important processing, restoration and strengthening …Read more »
Building stamina (or endurance) helps you to sustain physical activity for longer without getting fatigued or out-of-breath. Building and maintaining stamina levels requires consistent exercise that combines both cardio and strength training. The best workouts for building your stamina combines aerobic and strength exercises that work several parts of the body at once. Your nutrition …Read more »
Self kindness and self care is the key to a positive mindset Throughout life we are told to be nice to others and “treat them like you want to be treated.” And while it is true that being mindful, compassionate and kind to others is important, it is equally, if not more essential, to practice …Read more »
Setting goals in life is important, no matter whether it’s in the immediate or distant future. But the truth is, sometimes achieving goals can seem pretty daunting and leave you wondering how you can ensure your goals aren’t just words but become actions. That’s where visualisation comes in. What is visualisation? Confidence is key when …Read more »
Over the past few years, we’ve all had to deal with a lot of stress and change. Many of us have had to adjust to new lifestyle changes, such as remote work and increased parenting responsibilities. Achieving the right balance in such an uncertain and difficult time may be challenging, especially if you’re also caring …Read more »
Feeling stressed? It’s time to slow things down. By taking the time to slow down, move steadily and do less, over time you’re actually increasing your chance of living a longer, happier life. In fact, when we are stressed not only does it impact our emotions (like causing anxiety, depression, anger etc) it can also …Read more »
Mental health is an essential issue for everyone, but it is often overlooked in men. Men are often reluctant to speak to their friends or partners about their mental illness or seek treatment, making it difficult for those close to them to understand and provide support. Not dealing with mental illness can affect your relationships …Read more »
Looking younger and feeling younger! We all want this, yet the answer to this elixir seems so out of reach… or does it? It’s no secret, we spend billions of dollars on creams and diets to look less wrinkled and thinner. We inject things into our bodies and suck unwanted fat out in the attempt …Read more »
After much interest, Live Life Get Active is now offering Tai Chi classes to members. But what exactly is Tai Chi and what do you get out of it? Well, we’ve put together a basic rundown of what it’s all about. So keep reading to find out the answers to these questions as we dive …Read more »
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