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Wellbeing

Articles and information to help you enhance you wellbeing.

Start using exercise as a natural energy boost

Feeling low on energy and fatigued? Have you tried exercising more? It may seem like the last thing you want to do when feeling tired, but multiple studies and sports scientists have linked exercise to increased energy levels. In fact, one study from the University of Georgia found that over 90% of sedentary people who …Read more »

Tai Chi – meditation in motion with life changing benefits

After much interest, Live Life Get Active is now offering Tai Chi classes to members. But what exactly is Tai Chi and what do you get out of it? Well, we’ve put together a basic rundown of what it’s all about. So keep reading to find out the answers to these questions as we dive …Read more »

Can meditation help me focus as well as relax?

Meditation can make your life easier, and here’s why: Meditation is a great way to relax. In fact, it reduces things like stress and anxiety, as well as keeps you grounded and present in the moment (despite what might be going on around you). But did you know that meditation also has other benefits too? …Read more »

How smiling impacts both your mental and physical health

Smiles are the universal symbol of happiness Receiving a smile from a stranger or friend brings you instant feelings of joy and pleasure. No words or further communication is required to feel immediate happiness, and therefore you can’t help but smile back yourself. Smiles are contagious and are the only thing we want to spread. …Read more »

Simple Ways to Care for Your Mental Health – Tips From a Counsellor

We all feel different levels of worry, concern, stress, fatigue or feeling a bit flat here and there, some more than others. No matter what it is you’re feeling, your mental health is important! There are simple things we can do to care for our mental health and feel better – simple but important and …Read more »

Is muscle tone the secret to reversing the ageing process?

Looking younger and feeling younger! We all want this, yet the answer to this elixir seems so out of reach… or does it? It’s no secret, we spend billions of dollars on creams and diets to look less wrinkled and thinner. We inject things into our bodies and suck unwanted fat out in the attempt …Read more »

Improve Common Workout Mistakes with Tips from our Trainers

Whether you workout occasionally, a few times a week or every day, you may be making mistakes you aren’t aware of. Without the watchful eyes of a personal or group trainer, it’s easy to let your technique slip when you’re doing it yourself. So, with the help of the Live Life Get Active trainers, we’ve …Read more »

How Living a Simple Life Can Mean a Happy Life

It’s the little things in life that count Living a simple life is as simple as acknowledging and appreciating the simple things – a bit of a tongue twister there for you! If you stop and feel the morning sun on your face while sipping your cuppa, then think about how grateful you are for …Read more »

How to Get Rid of the Fog

Are you feeling a bit foggy and fatigued? Well you’re not alone! When our calmness and focus relies on our daily routines and this structure is disrupted, it can leave us feeling a bit foggy and anxious. If you’ve had to transition to working from home or if you are living with someone who has, …Read more »

How to ask ‘R U OK’ and How to Listen.

Three simple words can make a world of difference… are you okay? As a part of R U OK? day this week, we want to help encourage meaningful conversations that will help people open up and feel supported. As R U OK? say, “a conversation could change a life.” Am I OK? Before you can …Read more »