blog

Wellbeing

Articles and information to help you enhance you wellbeing.

DIY Face Masks

Welcome to a world where your kitchen transforms into a beauty haven, and the ingredients in your pantry become the secret to achieving a radiant, hydrated complexion. In the realm of skincare, the pursuit of a luminous glow has taken an exciting turn towards the natural, the homemade, and the delicious. Say goodbye to complicated …Read more »

How to Meet New Friends and Make Connections in your Community

Friendships reduce feelings of loneliness Making new friends is always exciting. Everyone loves to be around like-minded people and form connections that can last for life. Meeting new people and making lasting connections is sometimes difficult – but it doesn’t have to be! Being social and spending time with friends can make a world of …Read more »

Do’s And Dont’s For A Better Night’s Sleep

Sleep and your health and well-being work hand in hand. This is why it’s extremely important to get a good quality sleep every night (7-8 hours). Think of your body like a factory, as you drift off to sleep it moves into night shift. During this time, a lot of important processing, restoration and strengthening …Read more »

Best Workouts for Building & Maintaining Stamina

Building stamina (or endurance) helps you to sustain physical activity for longer without getting fatigued or out-of-breath. Building and maintaining stamina levels requires consistent exercise that combines both cardio and strength training. The best workouts for building your stamina combines aerobic and strength exercises that work several parts of the body at once. Your nutrition …Read more »

How to Love Yourself More for Better Self-Esteem

Self kindness and self care is the key to a positive mindset Throughout life we are told to be nice to others and “treat them like you want to be treated.” And while it is true that being mindful, compassionate and kind to others is important, it is equally, if not more essential, to practice …Read more »

5 Ways To Visualise Success

Setting goals in life is important, no matter whether it’s in the immediate or distant future. But the truth is, sometimes achieving goals can seem pretty daunting and leave you wondering how you can ensure your goals aren’t just words but become actions. That’s where visualisation comes in. What is visualisation? Confidence is key when …Read more »

5 Secret Keys to Achieving Balance in Your Life

Over the past few years, we’ve all had to deal with a lot of stress and change. Many of us have had to adjust to new lifestyle changes, such as remote work and increased parenting responsibilities. Achieving the right balance in such an uncertain and difficult time may be challenging, especially if you’re also caring …Read more »

How To Reduce Stress By Doing Less

Feeling stressed? It’s time to slow things down. By taking the time to slow down, move steadily and do less, over time you’re actually increasing your chance of living a longer, happier life. In fact, when we are stressed not only does it impact our emotions (like causing anxiety, depression, anger etc) it can also …Read more »

How To Better Support the Male Figure in Your Life

Mental health is an essential issue for everyone, but it is often overlooked in men. Men are often reluctant to speak to their friends or partners about their mental illness or seek treatment, making it difficult for those close to them to understand and provide support. Not dealing with mental illness can affect your relationships …Read more »

Is muscle tone the secret to reversing the ageing process?

Looking younger and feeling younger! We all want this, yet the answer to this elixir seems so out of reach… or does it? It’s no secret, we spend billions of dollars on creams and diets to look less wrinkled and thinner. We inject things into our bodies and suck unwanted fat out in the attempt …Read more »