We’ve put together what we think are the seven key benefits of yoga and how it can change your life. Taking time out of your day to enjoy gentle, stretching exercises is one of the best things you can do for your body. 1. Improves posture Research has found that good posture is important for …Read more »
Articles and information to help you get the most out of your yoga.
Meditation can make your life easier, and here’s why: Meditation is a great way to relax. In fact, it reduces things like stress and anxiety, as well as keeps you grounded and present in the moment (despite what might be going on around you). But did you know that meditation also has other benefits too? …Read more »
Yoga for Office Workers When we go to work day in, and day out, we may not realise how much sitting we do at our desks. Unfortunately, our bodies are only too happy to remind us how stiff and sore they can get when we don’t move around all day. But, we’re here to help …Read more »