Articles and information to help you get the most out of your yoga.

Yoga for Busy People

Yoga for Office Workers When we go to work day in, and day out, we may not realise how much sitting we do at our desks. Unfortunately, our bodies are only too happy to remind us how stiff and sore they can get when we don’t move around all day. But, we’re here to help …Read more »

An introduction to the health advantages and benefits of yoga

Many people ask us “Why do we do yoga?”  So, we have put together what we think are the seven key benefits of yoga, or the seven reasons yoga can change your life, or at the very least, help you to address issues in  your life. Taking time out of your day to enjoy gentle, …Read more »