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6 Tips To Make Healthy Cooking at Home Easier

Posted on Friday, January 22, 2021
Written by Live Life Get Active
Category: Nutrition

Make healthy cooking a breeze with these handy tips. Let this be the year food boosts your mood, improves your energy levels and makes your body as healthy as can be!

Keep reading to find out our simple tips that will lower calories, increase fibre, boost antioxidants and sneak in some extra veggies

Swap Pastry for A healthier Crust

Pastry is typically high in saturated fat or processed oils. It’s also made with plain white flour which is low in fibre. Decrease the fat content, increase the fibre content and nutritional value by swapping pastry for wholegrain breadcrumbs, wholegrain wraps, potato topping, or use filo for a lighter pastry. For desserts swap pastry for oats, nuts and seeds.

Check out our crustless potato top fish pie.

Make your own dips

Store-bought dips can contain a lot of extra oils, salt, sugar and additives increasing their calories and decreasing their nutritional value. Instead, make your own dips at home with fresh and wholesome ingredients. Dips are perfect to add into wraps or sandwiches, to dip crackers or veggie sticks in, or to throw over a salad or roast veggies.

Check out our delicious DIY dips for inspiration.

Choose Greek Yoghurt over Cream

Decrease the fat content and increase the nutritional value by replacing sour cream, mayonnaise and ice-cream for Greek yoghurt. Greek yoghurt is a great source of protein, calcium and good gut bacteria.

Check out our healthy banana split alternative for dessert (or breakfast!).

Add leftover cold pasta and potatoes to a salad

When you let your cooked pasta and potatoes cool, it creates resistant starch. Resistant starch is an incredible type of fibre that acts as a pre-biotic which feeds your gut bacteria. Happy gut bacteria will boost your mood, support digestive health, strengthen your immune system and help to protect your body from disease.

Try our yummy chickpea and potato salad, serve it cold for that resistant starch boost!

Aim for 3 coloured fruit and veggies

A variety of fruit and vegetables is essential for good health. Before serving each meal make sure you have at least three different colours on your plate. Keep a bag of frozen vegetables in the freezer so you can add them to your bolognaise, stir-fry or curry. Keep salad ingredients in your fridge to sneak in some spinach or grated carrot to your meal.

Try our colourful slaw for a rainbow of veggies to add to a stir-fry or serve fresh on the side of your meal or in a wrap or sandwich!

Add legumes to your mince based meals

Chickpeas, lentils and beans are a great source of fibre, antioxidants and protein. They help boost your mood and maintain weight. They are a nutrient powerhouse! To lower the calories of your mince and improve the nutritional value and reduce your meat consumption stir in a can of legumes. This will also make your mince go further and save some dollars as canned legumes are super cheap.

Sneak a can of lentils into our tasty lettuce cups.

Download our family healthy eating plan to find a 7-day meal plan full of yummy healthy eating or login to download your personal nutrition plan to help create a healthier eating pattern. This is FREE to all members.

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Live Life Get Active is a registered health promotion charity that offers FREE outdoor activity camps and wellbeing and nutritional programmes to help address obesity, diabetes and mental health. Our vision is to build fitter, healthier and happier communities right across Australia. Our in-park offering is supported by a comprehensive digital offering.

Live Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we provide FREE health, fitness and nutritional education both online and in the parks, suburbs and cities of Australia.