We recently spoke with Albury local and Live Life Get Active enthusiast Trudylee Sampson about her experiences as a single mum and our camps. Her positivity and real-life insights inspired us to write this blog so that other single mum’s can share in the amazing benefits! It’s in the park, so you can bring your …Read more »
Articles and information to help you stay motivated.
We know it can be hard taking your first fitness class so we wanted to share this member’s story about her first steps to a fitter, healthier and happier life. We hope it inspires you to give it a go. My name is Jessica. I am currently attending the Live Life Get Active classes in …Read more »
Winter is here and it’s starting to get cold and when it’s cold it’s really hard to stay motivated about your health and fitness!! We tend to take on a “Snuggle up” mentality, we eat more and we do less – human hibernation! But we are not bears, we don’t need layers and layers of …Read more »
We all know that exercise during the winter months is not only a good idea for our mental wellbeing, we would also add that it is vital if you want to look good in spring! That’s the Spring that is but 7 weeks away! We know its hard to kick back those covers and get …Read more »
Karen joined our Live Life Get Active camp in Singleton because she was overweight, and in the high risk zone for health. After just 3 months, Karen lost 11 cms from around her waist, can now do 45 minutes of exercise without stopping and has met some friends for life. In her own words, here’s …Read more »
Exercise is crucial to your mental health just as much as your physical well-being. In almost any form, exercise can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. You don’t have to be fitness fanatics to see and feel the benefits of exercise. Whatever your …Read more »
Although it is common knowledge that there is a decrease in metabolism as you age, not many people understand why this occurs, and if it does, what you can do about it. In this post, we’re going to take you through the aging process, how it affects your metabolism, and some options that might help …Read more »