Articles and information to help you get the most out of your fitness program.
It’s time to work on that summer booty! Whether you are wanting a plump bum or to look better in your jeans, there’s plenty of ways to tone and tighten in time for the warmer months. And what muscles make up your booty? The glutes of course! Or as they are scientifically known… the gluteus …Read more »
As the cooler months draw to a close it’s only natural that your mind turns to sunshine, the outdoors and all things spring. And whether you’ve kept up healthy winter and lockdown habits, or you decided to hibernate for a while, it’s crucial to set yourself up now with realistic goals for a fit and …Read more »
We all have days where finding the motivation to get up and moving feels impossible. From fitness routines and personal relationships to study habits and workplace performance, proactive measures are needed to boost motivation and develop positive lifestyle habits. Let’s look at three powerful ways to build your motivation and live your best possible life. …Read more »
Suffering from mild back pain? Or simply feeling your spine needs some strengthening up? You’ve come to the right place. Your spine is your body’s central support structure, it allows you to do things like sit, stand, bend, twist etc. That’s why it’s crucial that it remains strong throughout your lifetime. So, how can you …Read more »
Is a better and stronger backside on your wishlist for 2022? Well, it’s time to take action! But first things first… Why is having strong glutes important? While having a ‘good bum’ may sound like something superficial there are actually a range of health benefits to having strong glutes. The glutes are actually made up …Read more »
Congratulations. It’s been a challenging year, and it’s time to celebrate all your successes, no matter how big or small. As the end of the year approaches it’s the perfect time to review your progress and reflect on what you have achieved. Whether you celebrate with friends or family, or do something to treat yourself, …Read more »
The end of the year is coming, but that’s no reason to slow down on your exercise – particularly when it comes to cardio. Whether you are looking to burn calories, lose your winter weight or reduce the chance of heart disease or diabetes, getting your sweat on through cardio is a great way to …Read more »
Dreaming of feeling good from the inside out this summer? Well, here’s how to transform your mind & body in just 3 weeks! First things first, it’s time to think… When it comes to setting a goal for yourself (like getting in shape for summer) it’s important to consider the ‘why’. Ask yourself the following …Read more »
Did you know that there are multiple benefits to sweating? If the answer is no, you aren’t alone. In fact, it’s been proven that not only does sweating naturally cool down your body, it releases toxins and as well as helps you get glowing skin. So whether you need to workout harder or introduce more …Read more »
The truth is, you’re neither. Often you’ll hear people refer to themselves as being either ‘right-brained’ or ‘left-brained’, with the former relating to someone who is more creative and the latter for someone more logical. However, science shows that as humans we aren’t just one or the other. In fact, the brain uses both sides …Read more »
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