How To Regain and Maintain Momentum For A Healthy December
December often is a season of festivities, joy, and indulgence. While it’s undoubtedly a time to celebrate, it’s essential not to let healthy habits fall by the wayside. Maintaining momentum for a healthy December can set the tone for a positive start to the new year. Here are some practical tips to help you navigate the holiday season without compromising your well-being.
Mindful Eating at Festive Gatherings
The holiday season is the time for gatherings and feasts. Instead of mindlessly indulging in every treat, practice mindful eating. Listen to your body’s hunger and fullness cues, savour each bite, and choose smaller portions. Opt for a colorful array of fruits and vegetables to ensure a nutrient-rich intake amidst the festive spread. See our new recipe Berry Yoghurt Clusters to serve as a healthy dessert or snack this holiday season.
Hydration is Key
Amidst the hustle and bustle of holiday activities, it’s easy to forget the importance of staying hydrated. Adequate water intake supports digestion, helps maintain energy levels, and can even curb unnecessary snacking. Carry a reusable water bottle with you, and make it a point to drink water consistently throughout the day.
Plan and Prioritise Workouts
Maintaining a regular exercise routine can be challenging during the holiday season. However, planning your workouts in advance and prioritising them as you would any other commitment can make a significant difference. Whether it’s a brisk walk or a home workout using our On-Demand workouts, consistent physical activity contributes to overall wellbeing.
Healthy Holiday Recipes
Revamp traditional holiday recipes by incorporating healthier ingredients. Experiment with lean proteins and colourful vegetables to keep you full and satisfied, rather than snacking on foods that have minimal nutritional value. This way, you can enjoy the flavours of the season without compromising on nutrition. Check out our recipe hub for all delicious and healthy recipes to cook over the holiday season.
Sleep Quality Matters
Adequate and quality sleep is often overlooked during the holiday season. Aim for 7-9 hours of sleep per night to support overall health and wellbeing. Create a relaxing bedtime routine, limit screen time before bed, and ensure your sleep environment is set up to rest.
Stay Accountable with a Wellness Buddy
Enlist the support of a friend or family member to embark on a healthy December journey together. Having a wellness buddy can provide motivation, accountability, and a shared commitment to making healthier choices. You can share recipes, plan workouts, and encourage each other to stay on track.
Practice Stress Management
The holiday season can bring joy, but it can also bring stress. Practice stress-management techniques such as deep breathing, meditation, or yoga to maintain emotional wellbeing. Taking moments for self-care can help you navigate challenges with a clear and focused mind.
It’s perfectly okay to indulge in your favourite holiday treats, but do so mindfully. Allow yourself small portions of your favourite treats and savour each bite. The key is moderation and being mindful of your choices, so you can enjoy the festive season without derailing your health goals.
As December unfolds, remember that a healthy lifestyle is about balance and consistency. By implementing these tips, you can not only navigate the holiday season without guilt but also set the stage for a healthier and more energised start to the new year.