Best Post Workout Breakfast Foods for You and Your Buddy

Posted on Thursday, October 29, 2020
Written by Live Life Get Active
Category: Nutrition

Maximise your workouts with a healthy brekkie

Training with a buddy can be more motivating, as you have a higher chance of actually showing up if you have a friend relying on you to be there. It can make the whole experience more enjoyable, as you encourage each other and laugh together. Working out with a pal can also build up your confidence when trying new things that are a bit out of your comfort zone.

Exercise will improve your fitness, build muscle, burn fat and release hormones that make you feel happy. Why not keep the good times going by eating a healthy post workout breakfast together! Healthy food is just as important to help build muscle, burn fat and increase happy hormones.

It is well known that eating with others is a much more enjoyable experience than eating alone. You tend to eat at a slower pace and are less likely to overeat. You can also motivate each other to make healthier food choices. Making healthy choices is much easier to do with a friend who shares the same goals as you. Having a buddy’s support can make the transition to a healthier lifestyle much easier to achieve.

What should you and your buddy eat post workout?


It is important to eat protein to help build the muscles you have just worked so hard for! Muscles also increase your metabolism so you burn more fat, even while you are resting.

Best protein foods to eat post workout


1. Eggs
2. Greek yoghurt
3. Beans and legumes

Your energy levels also need refuelling with healthy carbohydrates and fats to help your body recover and prevent fatigue. They keep you feeling energised and your brain switched on throughout the day. Find out more about energy levels and carbs here

The best healthy carbs to eat post workout:

1. Oats
2. Wholemeal toast
3. Fruit/vege

The best healthy fats to eat post workout:

1. Dairy (milk, yoghurt, cheese)
2. Nuts
3. Extra virgin olive oil

Brekkie Beans and Eggs

Check out this week’s super speedy and healthy brekkie recipe to share with your workout buddy after your fitness class. It will help with building your muscles and recovering your body as well as keep you feeling energised and switched on for the rest of the day!

Serves: 2 Time: 15-20mins Cost: $3.50approx ($1.75 per serve)

• Can of cannellini (white) beans
• Can diced tomatoes
• 1 onion
• ½ tsp garlic
• ½ tsp cumin
• 1 tsp paprika
• 2 eggs
• extra virgin olive oil
• salt and pepper to season

1. Finely dice the onion.
2. Heat olive oil in a frying pan on a medium heat.
3. Sauté onion for 1 min.
4. Add garlic, garlic, cumin, paprika then fry for 1 min.
5. Add canned tomatoes and beans, season with salt and pepper.
6. Cook for 5 mins or until mixture has thickened.
7. Make a well in the mixture with a wooden spoon then crack an egg in. Repeat with other egg.
8. Cover the pan with a lid (or oven tray if your fry pan doesn’t have a lid) and cook for 5-8mins – depending on how runny you like your eggs.
9. Serve with your choice of avocado, feta cheese, wholemeal toast or pita bread.

Here are some more yummy breakfast recipes

Creamy porridge – 4 ways

Blueberry & Walnut Baked Oatmeal

Smashed Avocado on Toast – 4 ways

Eggs & Avo on Sweet Potato ‘Toast’

Mushroom & Mozzarella Omelette

Brekkie Banana Split

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Live Life Get Active is a registered health promotion charity that offers FREE outdoor activity camps and wellbeing and nutritional programmes to help address obesity, diabetes and mental health. Our vision is to build fitter, healthier and happier communities right across Australia. Our in-park offering is supported by a comprehensive digital offering

Live Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we provide FREE health, fitness and nutritional education both online and in the parks, suburbs and cities of Australia.