Recipes

Pre-workout Snacks

WITH Jazmyn McKinnie

Snacks

PEANUT BUTTER BANANA TOAST

  • 1 slice wholegrain toast
  • 1 TBSP peanut butter
  • ½ sliced banana

Spread peanut butter over toast and top with banana.

ENERGY BALLS

  • 1 cup oats
  • ¼ cup honey
  • ¼ cup peanut butter
  • ¼ cup sultanas
  • ¼ tsp cinnamon
  • pinch salt

Mix all ingredients, roll into 10 balls, refrigerate.

Enjoy 1 ball before a workout.

GRANOLA & MILK

  • 1 cup oats
  • 1 cup mixed nuts and seeds
  • ¼ cup honey
  • 2 TBS extra virgin olive oil
  • ¼ tsp cinnamon
  • pinch salt
  • low fat milk

Preheat oven to 170oC, mix all ingredients and add to baking tray, bake for 16mins mixing half way.

Serve ¼ cup muesli with milk.

BERRIES & NUTS WITH YOGHURT

  • ½ cup low-fat Greek or natural yoghurt
  • handful berries
  • handful mixed nuts and seeds

Serve berries and nuts over yoghurt.

HUMMUS & VEGE RICE CAKES

  • 1 rice cake
  • 1 TBS hummus
  • handful sliced cucumber (or vege of choice)

Spread hummus over rice cake and top with vege.

CHEESE & VEGE EGG MUFFINS

  • 5 eggs
  • ¼ red onion, finely chopped
  • 1 tomato, diced
  • ¼ cup grated low fat cheese
  • pinch salt & pepper
  • oil spray
  1. Preheat oven to 180OC, grease 6 muffin holes on a muffin tray with oil spray.
  2. Place tomato, onion & cheese evenly over muffin holes.
  3. Beat eggs with a fork, add salt and pepper, then pour evenly over vege and cheese.
  4. Bake 18-20mins, until golden.
  5. Enjoy 1 muffin before a workout

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