A new way to eat eggs! Quick and easy, it takes only 5 minutes to make which is great for a busy morning. This breakfast is packed with protein and fibre to keep you feeling full all morning.  

• 1 tortilla (small)
• 3 tbsp feta (crumbled)
• 1 egg
• ¼ cup of spinach
• ¼ cup cherry tomatoes (quartered)
• Chilli flakes
• Salt and pepper
• ¼ avocado
• ¼ lime

1. Add oil to a pan over medium heat.
2. Crumble feta on the outside of the pan. Sauté for a few minutes.
3. Crack an egg in the centre of the feta.
4. Add chilli flakes, salt and pepper. Cook until the white is hard.
5. Warm a tortilla on another pan or microwave.
6. Spread avocado on cooked tortilla, squeeze a lime on top.
7. When egg is cooked, add on top of the tortilla with the spinach and cherry tomatoes.