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Snack Platter

WITH Sarah McCarthy

Breakfast • 10 Minutes • Serves: 1 • Cost: Approximately $2.00 per Serve

This can be used as your own snack serve, or multiply the recipe by however many people you have coming to your house and use it as a healthy holiday platter idea! A general aim to find the healthiest tzatziki is reading the nutrition label. For saturated fat, you want to aim for <2g/100 and for sodium to aim for <400mg/100g. A good option for example would be ‘Chris’ Tzatziki.’ Enjoy this snack platter with a cup of chamomile tea or a glass of tart cherry juice for the best night’s sleep ever.


INGREDIENTS

Homemade Tzatziki: 

  • 1/3 cup low-fat Greek yoghurt 
  • ½ cucumber (finely grated) 
  • 1 garlic clove (finely minced) 
  • 1 tsp lemon zest + ½ tbsp lemon juice 
  • 1 tbsp dill (chopped) 
  • Salt + pepper

Snack Platter:

  • ½ cucumber (sliced) 
  • ½ cup tomatoes 
  • 8-10 raw almonds 
  • 5-6 raw walnuts 
  • ¼ cup olives 
  • ¼ cup homemade or store-bought tzatziki 
  • ¼ cup berries or cherries 
  • 30g cheese (cubed) 
  • 2-4 seeded crackers

METHOD

Homemade Tzatziki 

  1. In a medium bowl, whisk together the yoghurt, cucumber, garlic, lemon zest, lemon juice and dill. Season with salt and pepper, and chill. 

Snack Platter

  1. Prep all ingredients as instructed in ingredients section. 
  2. Combine all ingredients on to a plate for a snack platter.