These simple snacks aren’t just quick and tasty - the veggie sticks with dips provide fibre to keep you full and support gut health, while the healthy fats from avocado and hummus help your brain stay sharp and your mood steady. Yoghurt with nuts, seeds, or fruit adds protein and probiotics for strong muscles, lasting energy, and a happy gut, which can boost your mood and focus. Plus, the natural sweetness from fruit gives you a gentle energy lift without the crash. Perfect for keeping you fuelled and feeling good throughout the day!

Trio of Dips & Veggie Sticks

Carrot, cucumber and capsicum sticks with 1 ½ TBSP of:

1. Smashed avocado, lemon juice, salt & pepper

2. Hummus

3. Cream cheese, dill, lemon juice, Salt & pepper

Yoghurt & Toppings:

1/3rd cup of natural or Greek yoghurt with:

1. Mixed nuts and seeds (30g or a small handful)

2. Nut butter (1/2 TBSP) and banana

3. Mixed berries or chopped fresh fruit (1 cup)