You start the program by registering and answering a few simple questions to assess your stress. Then each day we’ll send a new video to watch.
Each video comes with an accompanying fact sheet so you can have your tips on hand.
Anxiety should not control your life
We feel so strongly about this!
My Positive Mind is a program that helps you understand exactly what anxiety is, why you get it and how you can overcome it. It provides you with skills and tips you can use everyday. The program is made up of 7 episodes and is very easy to understand. Once you have gone through the program you are welcome to return and refresh at anytime.
Watch the trailer
Understand anxiety in 7 short episodes
Episode 1 - What is Anxiety?
Episode 2 - How do we get Anxiety?
Episode 3 - Coping with Anxiety
Episode 4 - How to treat Anxiety?
Episode 5 - What are unhelpful thoughts?
Episode 6 - Recognising and challenging unhelpful thoughts
Episode 7 - Putting it into practise
How do I start the program?
