Exercise your body and your mind
Our video hub contain full workouts to quick bursts of inspiration. We help boost your fitness levels, improve your eating habits and calm your mind. Each video is delivered by a professional trainer.
Physical Health
Explore our variety of on-demand fitness videos, from yoga to shadow boxing, cross-training and more. Browse the full range of videos
Full Body Boxing Workout
Sam Maree
Active Boxing
15 mins
advanced
Box for Joy
Sam Maree
Active Boxing
15 mins
intermediate
Stretch Sesh to Stress Less
Ben Crerar
Active X-Training
5 mins
Beginner
Emotional & Mental Health
Discover our helpful range of videos to calm the mind and improve your mood.Designed for everyone and suitable for all ages.
Breathwork For A Flexible Mind
Nadia
Meditation
15 mins
Deep breathing Meditation to calm you down
Nadia
Meditation
15 min
15 mins
Sleep Tips For A Deep Rest
Michael Dever
Meditation
10 min
5 mins
Nutritional Health
Browse the wide range of recipe videos from our in-house nutritionist. Start eating healthier with quick, easy and affordable recipes.
Raspberry Muffins
Sarah McCarthy
Recipes
30 Minutes
Breakfast
Beef Casserole
Sarah McCarthy
Recipes
3 Hours
Dinner/Lunch
Baked Ziti (Pasta Bake)
Sarah McCarthy
Recipes
60 Minutes
Dinner/Lunch