Exercise your body and your mind
Our video hub contain full workouts to quick bursts of inspiration. We help boost your fitness levels, improve your eating habits and calm your mind. Each video is delivered by a professional trainer.
Physical Health
Explore our variety of on-demand fitness videos, from yoga to shadow boxing, cross-training and more. Browse the full range of videos
Brain and Body Balance Pilates
Bella Hookway
Pilates
30 mins
Sweeter Legs & Glutes Yoga
Michael Dever
Active Yoga
15 mins
Beginner
Boxing Combat Cardio
Becky Roberts
Active Boxing
10 mins
intermediate
Emotional & Mental Health
Discover our helpful range of videos to calm the mind and improve your mood.Designed for everyone and suitable for all ages.
Breathwork For A Flexible Mind
Nadia
Meditation
15 mins
Strong mind meditation
Nadia
Meditation
10 mins
Increase your Mental Stamina
Nadia
Meditation
20 min
5 mins
Nutritional Health
Browse the wide range of recipe videos from our in-house nutritionist. Start eating healthier with quick, easy and affordable recipes.
Greek Chicken Tray Bake
Jazmyn McKinnie
Recipes
40 mins
Dinner/Lunch
Brekkie Wraps
Jazmyn McKinnie
Recipes
15 mins
Breakfast
One Tray Nachos
Sarah McCarthy
Recipes
15 Minutes
Dinner/Lunch