Exercise your body and your mind
Our video hub contain full workouts to quick bursts of inspiration. We help boost your fitness levels, improve your eating habits and calm your mind. Each video is delivered by a professional trainer.
Physical Health
Explore our variety of on-demand fitness videos, from yoga to shadow boxing, cross-training and more. Browse the full range of videos
Full Body Workout
Jazza Roberts
Active X-Training
30 mins
Intermediate
Brain and Body Balance Pilates
Bella Hookway
Pilates
30 mins
Improve your posture
Michael Dever
Active Yoga
15 mins
Intermediate
Emotional & Mental Health
Discover our helpful range of videos to calm the mind and improve your mood.Designed for everyone and suitable for all ages.
Strong mind meditation
Nadia
Meditation
10 mins
Increase your Mental Stamina
Nadia
Meditation
20 min
5 mins
Deep breathing Meditation to calm you down
Nadia
Meditation
15 min
15 mins
Nutritional Health
Browse the wide range of recipe videos from our in-house nutritionist. Start eating healthier with quick, easy and affordable recipes.
Sweet + Savoury Toast Toppings
Sarah McCarthy
Recipes
10 Minutes
Breakfast
Chicken Fried Rice
Sarah McCarthy
Recipes
45 Minutes
Dinner/Lunch
Party Platter
Sarah McCarthy
Recipes
15 Minutes
Snacks