Exercise your body and your mind
Our video hub contain full workouts to quick bursts of inspiration. We help boost your fitness levels, improve your eating habits and calm your mind. Each video is delivered by a professional trainer.
Physical Health
Explore our variety of on-demand fitness videos, from yoga to shadow boxing, cross-training and more. Browse the full range of videos
Mat pilates for stronger abs
Claudia House
Pilates
10 mins
Powerful Movements for Strength and Endurance
Lauren Elassad
Active Yoga
15 mins
Beginner
Improve your posture
Michael Dever
Active Yoga
15 mins
Intermediate
Emotional & Mental Health
Discover our helpful range of videos to calm the mind and improve your mood.Designed for everyone and suitable for all ages.
Breathwork For A Flexible Mind
Nadia
Meditation
15 mins
Strong mind meditation
Nadia
Meditation
10 mins
Sleep Tips For A Deep Rest
Michael Dever
Meditation
10 min
5 mins
Nutritional Health
Browse the wide range of recipe videos from our in-house nutritionist. Start eating healthier with quick, easy and affordable recipes.
Beef Massaman Curry
Sarah McCarthy
Recipes
35 Minutes
Dinner/Lunch
Chicken and Vegetable Soup
Sarah McCarthy
Recipes
30 Minutes
Dinner/Lunch
Chicken Gyros
Sarah McCarthy
Recipes
30 Minutes
Dinner/Lunch