Exercise your body and your mind
Our video hub contain full workouts to quick bursts of inspiration. We help boost your fitness levels, improve your eating habits and calm your mind. Each video is delivered by a professional trainer.
Physical Health
Explore our variety of on-demand fitness videos, from yoga to shadow boxing, cross-training and more. Browse the full range of videos
Brain and Body Balance Pilates
Bella Hookway
Pilates
30 mins
Mood Boosting Dance Moves
Louisa Taumaa
Dance
20 min
Beginner
Shake It Up & Sweat It Out
Becky Roberts
Active X-Training
15 mins
Intermediate
Emotional & Mental Health
Discover our helpful range of videos to calm the mind and improve your mood.Designed for everyone and suitable for all ages.
Breathwork For A Flexible Mind
Nadia
Meditation
15 mins
Deep breathing Meditation to calm you down
Nadia
Meditation
15 min
15 mins
Sleep Tips For A Deep Rest
Michael Dever
Meditation
10 min
5 mins
Nutritional Health
Browse the wide range of recipe videos from our in-house nutritionist. Start eating healthier with quick, easy and affordable recipes.
Spaghetti Bolognese
Sarah McCarthy
Recipes
30 Minutes
Dinner/Lunch
Post-Workout Smoothie
Sarah McCarthy
Recipes
5 Minutes
Snacks
Chicken Caesar Pasta Salad
Sarah McCarthy
Recipes
20 Minutes
Dinner/Lunch