Exercise your body and your mind
Our video hub contain full workouts to quick bursts of inspiration. We help boost your fitness levels, improve your eating habits and calm your mind. Each video is delivered by a professional trainer.
Physical Health
Explore our variety of on-demand fitness videos, from yoga to shadow boxing, cross-training and more. Browse the full range of videos
Heart Pumping Boxing
Jazza Roberts
Active Boxing
10 mins
beginner
Toning The Waist
Louisa Taumaa
Dance
20 min
Beginner
Lift & Tone, Arm Strength Workout
Jazza Roberts
Active X-Training
5 mins
Intermediate
Emotional & Mental Health
Discover our helpful range of videos to calm the mind and improve your mood.Designed for everyone and suitable for all ages.
Breathwork For A Flexible Mind
Nadia
Meditation
15 mins
Deep breathing Meditation to calm you down
Nadia
Meditation
15 min
15 mins
Mind & Body Connection Tai Chi
Cindy Mass
Tai Chi
15 mins
calm & gentle
Nutritional Health
Browse the wide range of recipe videos from our in-house nutritionist. Start eating healthier with quick, easy and affordable recipes.
Post-workout Protein Pancake
Jazmyn McKinnie
Recipes
8 mins
Breakfast
Chicken Parmigiana
Sarah McCarthy
Recipes
40 Minutes
Dinner/Lunch
Vietnamese Chicken Salad
Sarah McCarthy
Recipes
15 Minutes
Dinner/Lunch