Exercise your body and your mind
Our video hub contain full workouts to quick bursts of inspiration. We help boost your fitness levels, improve your eating habits and calm your mind. Each video is delivered by a professional trainer.
Physical Health
Explore our variety of on-demand fitness videos, from yoga to shadow boxing, cross-training and more. Browse the full range of videos
Lean Your Legs
Lauren Elassad
Active Yoga
15 mins
Beginner
Strong Warrior Poses
Lauren Elassad
Active Yoga
15 mins
Beginner
Boosting Self-esteem with dance
Louisa Taumaa
Dance
10 mins
Beginner
Emotional & Mental Health
Discover our helpful range of videos to calm the mind and improve your mood.Designed for everyone and suitable for all ages.
Breathwork For A Flexible Mind
Nadia
Meditation
15 mins
Sleep Tips For A Deep Rest
Michael Dever
Meditation
10 min
5 mins
Mind & Body Connection Tai Chi
Cindy Mass
Tai Chi
15 mins
calm & gentle
Nutritional Health
Browse the wide range of recipe videos from our in-house nutritionist. Start eating healthier with quick, easy and affordable recipes.
Beef Casserole
Sarah McCarthy
Recipes
3 Hours
Dinner/Lunch
Peanut Butter Overnight Weetbix
Sarah McCarthy
Recipes
5 Minutes (+ Overnight Hours)
Breakfast
Raspberry Yoghurt Clusters
Sarah McCarthy
Recipes
25 Minutes
Dinner/Lunch