5
video plays remainingSmashed Avocado on Toast - 4 ways
Breakfast • 5 mins
Ingredients
BASE
Ingredients
- ¼ avocado
- squeeze of lemon juice
- pinch of salt & pepper
- 1 slice of wholegrain bread
EGGS & AVO
Ingredients
- base
- 1 egg
- a couple slices of tomato
Method
- prepare base
- poach or fry egg
- serve avocado on toast with sliced tomato and egg
MEDITERRANEAN AVO
Ingredients
- base
- a few basil leaves, chopped
- a few cherry tomatoes, sliced
- small slice of feta, crumbled
- drizzle of balsamic vinegar (optional)
Method
- prepare base
- Serve avocado on toast with remaining ingredients sprinkled on top
MEXICAN AVO
Ingredients
- Base
- Handful of black or kidney beans
- ¼ tomato, finely chopped
- coriander (optional)
Method
- prepare base
- Serve avocado on toast with remaining ingredients sprinkled on top
CRUNCHY AVO
Ingredients
- Base
- Handful of pumpkin seeds
- small slice of feta, crumbled
Method
- prepare base
- Serve avocado on toast with remaining ingredients sprinkled on top
Method
Method
- toast the bread
- smash avocado with a fork
- mix through lemon juice, salt & pepper
- spread avocado on the toast

Jazmyn McKinnie
Jazmyn McKinnie is a Live Life Get Active nutritionist from Melbourne, .
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