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Smashed Avocado on Toast - 4 ways

Breakfast5 mins

Ingredients

BASE

Ingredients

  • ¼ avocado
  • squeeze of lemon juice
  • pinch of salt & pepper
  • 1 slice of wholegrain bread

 

 

EGGS & AVO

Ingredients

  • base
  • 1 egg
  • a couple slices of tomato

Method

  1. prepare base
  2. poach or fry egg
  3. serve avocado on toast with sliced tomato and egg

MEDITERRANEAN AVO

Ingredients

  • base
  • a few basil leaves, chopped
  • a few cherry tomatoes, sliced
  • small slice of feta, crumbled
  • drizzle of balsamic vinegar (optional)

Method

  1. prepare base
  2. Serve avocado on toast with remaining ingredients sprinkled on top

MEXICAN AVO

Ingredients

  • Base
  • Handful of black or kidney beans
  • ¼ tomato, finely chopped
  • coriander (optional)

Method

  1. prepare base
  2. Serve avocado on toast with remaining ingredients sprinkled on top

CRUNCHY AVO

Ingredients

  • Base
  • Handful of pumpkin seeds
  • small slice of feta, crumbled

Method

  1. prepare base
  2. Serve avocado on toast with remaining ingredients sprinkled on top

Method

Method

  1. toast the bread
  2. smash avocado with a fork
  3. mix through lemon juice, salt & pepper
  4. spread avocado on the toast

 

 

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Jazmyn McKinnie
Jazmyn McKinnie is a Live Life Get Active nutritionist from Melbourne, .

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