Use this recipe as preparation at the start of the week, as the protein source of a variety of meals, for example - use on pizza, tacos or a sandwich. It is quick and easy to make, and a great protein source to keep you fuller for longer and to maintain muscle strength! 

• 700g (2-3) Chicken Breasts
• 2 Tbsp Extra Virgin Olive Oil
• 1 Cup of Chicken Stock 
• Salt and Pepper

1. Heat the olive oil in a large pan on medium heat.
2. Place the chicken breast in the pan. Cook for 5 minutes.
3. Season the top of the chicken with salt and pepper.
4. Use tongs to flip the chicken.
5. Add the chicken stock.
6. Cover the pan with a lid and cook for 7-10 minutes or until cooked through.
7. Remove the chicken from the pan and shred the chicken. There are two ways to do this - you can use two forks to shred the chicken or you can place the chicken in the bowl of your stand mixer.
8. Store in a container. It will keep for 3-4 days in the fridge and up to 2 months in the freezer.