Pre-workout Snacks
WITH Jazmyn McKinnie
Snacks
PEANUT BUTTER BANANA TOAST
- 1 slice wholegrain toast
- 1 TBSP peanut butter
- ½ sliced banana
Spread peanut butter over toast and top with banana.
ENERGY BALLS
- 1 cup oats
- ¼ cup honey
- ¼ cup peanut butter
- ¼ cup sultanas
- ¼ tsp cinnamon
- pinch salt
Mix all ingredients, roll into 10 balls, refrigerate.
Enjoy 1 ball before a workout.
GRANOLA & MILK
- 1 cup oats
- 1 cup mixed nuts and seeds
- ¼ cup honey
- 2 TBS extra virgin olive oil
- ¼ tsp cinnamon
- pinch salt
- low fat milk
Preheat oven to 170oC, mix all ingredients and add to baking tray, bake for 16mins mixing half way.
Serve ¼ cup muesli with milk.
BERRIES & NUTS WITH YOGHURT
- ½ cup low-fat Greek or natural yoghurt
- handful berries
- handful mixed nuts and seeds
Serve berries and nuts over yoghurt.
HUMMUS & VEGE RICE CAKES
- 1 rice cake
- 1 TBS hummus
- handful sliced cucumber (or vege of choice)
Spread hummus over rice cake and top with vege.
CHEESE & VEGE EGG MUFFINS
- 5 eggs
- ¼ red onion, finely chopped
- 1 tomato, diced
- ¼ cup grated low fat cheese
- pinch salt & pepper
- oil spray
- Preheat oven to 180OC, grease 6 muffin holes on a muffin tray with oil spray.
- Place tomato, onion & cheese evenly over muffin holes.
- Beat eggs with a fork, add salt and pepper, then pour evenly over vege and cheese.
- Bake 18-20mins, until golden.
- Enjoy 1 muffin before a workout