PEANUT BUTTER BANANA TOAST

• 1 slice wholegrain toast
• 1 TBSP peanut butter
• ½ sliced banana

Spread peanut butter over toast and top with banana.

ENERGY BALLS

• 1 cup oats
• ¼ cup honey
• ¼ cup peanut butter
• ¼ cup sultanas
• ¼ tsp cinnamon
• pinch salt

Mix all ingredients, roll into 10 balls, refrigerate.

Enjoy 1 ball before a workout.

GRANOLA & MILK

• 1 cup oats
• 1 cup mixed nuts and seeds
• ¼ cup honey
• 2 TBS extra virgin olive oil
• ¼ tsp cinnamon
• pinch salt
• low fat milk

Preheat oven to 170oC, mix all ingredients and add to baking tray, bake for 16mins mixing half way.

Serve ¼ cup muesli with milk.

BERRIES & NUTS WITH YOGHURT

• ½ cup low-fat Greek or natural yoghurt
• handful berries
• handful mixed nuts and seeds

Serve berries and nuts over yoghurt.

HUMMUS & VEGE RICE CAKES

• 1 rice cake
• 1 TBS hummus
• handful sliced cucumber (or vege of choice)

Spread hummus over rice cake and top with vege.

CHEESE & VEGE EGG MUFFINS

• 5 eggs
• ¼ red onion, finely chopped
• 1 tomato, diced
• ¼ cup grated low fat cheese
• pinch salt & pepper
• oil spray

1. Preheat oven to 180OC, grease 6 muffin holes on a muffin tray with oil spray.
2. Place tomato, onion & cheese evenly over muffin holes.
3. Beat eggs with a fork, add salt and pepper, then pour evenly over vege and cheese.
4. Bake 18-20mins, until golden.
5. Enjoy 1 muffin before a workout