A quick 5-minute smoothie, perfect to help with recovery after your workout! The protein source from the yoghurt and natural peanut butter and carbohydrates from the banana and date, will help your muscles recover and replenish your energy stores. This smoothie can also be a great breakfast option also.

• ½ cup high protein yoghurt 
• 1 frozen banana 
• 1 tbsp natural peanut butter 
• ½ cup ice 
• ½ cup milk of your choice
• 1 medjool date (pitted) 
• 1 tsp vanilla extract 
• Optional: 1 espresso shot

1. Add all ingredients to a high-speed blender.
2. Blend on high for 1 minute or until smooth.
3. Pour into your favourite glass.