Recipes

Honey Lemon Chicken

WITH Jazmyn McKinnie

Dinner/Lunch • 25 mins • Serves: 4 • Cost: $16 approx. ($4/serve)

INGREDIENTS

  • 2 chicken breasts (approx. 500g)
  • 1 cup mushrooms
  • 2 cups broccoli
  • 2 cups beans
  • 2 packets microwave brown rice
  • ¼ cup lemon juice
  • ¼ cup honey
  • 1 TBSP soy sauce
  • 1 tsp or 1 clove of crushed garlic
  • 1 TBSP cornflour
  • extra virgin olive oil and salt & pepper

 

METHOD

  1. Chop broccoli and beans into bite-size pieces, slice mushrooms.
  2. Slice chicken into bite-size pieces
  3. Lemon honey sauce: mix together lemon juice, honey, soy sauce, garlic and cornflour with a fork, put aside.
  4. Pour a small drizzle of olive oil on a pan or wok at a medium heat.
  5. Cook veggies for 4 mins, then put aside on a plate.
  6. Drizzle more olive oil in the same pan, add the chicken and cook for 6-7mins, flipping the chicken over regularly so all sides are cooked.
  7. Add the cooked veggies, sesame seeds and the lemon honey sauce to the pan, season with salt & pepper, cook for a further 2mins.
  8. Heat the brown rice up in the microwave as per packet instructions.

Serve chicken and veggie mix over the rice!


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