Recipes

• 2 chicken breasts (approx. 500g)
• 1 cup mushrooms
• 2 cups broccoli
• 2 cups beans
• 2 packets microwave brown rice
• ¼ cup lemon juice
• ¼ cup honey
• 1 TBSP soy sauce
• 1 tsp or 1 clove of crushed garlic
• 1 TBSP cornflour
• extra virgin olive oil and salt & pepper

1. Chop broccoli and beans into bite-size pieces, slice mushrooms.
2. Slice chicken into bite-size pieces
3. Lemon honey sauce: mix together lemon juice, honey, soy sauce, garlic and cornflour with a fork, put aside.
4. Pour a small drizzle of olive oil on a pan or wok at a medium heat.
5. Cook veggies for 4 mins, then put aside on a plate.
6. Drizzle more olive oil in the same pan, add the chicken and cook for 6-7mins, flipping the chicken over regularly so all sides are cooked.
7. Add the cooked veggies, sesame seeds and the lemon honey sauce to the pan, season with salt & pepper, cook for a further 2mins.
8. Heat the brown rice up in the microwave as per packet instructions.

Serve chicken and veggie mix over the rice!