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Chicken Burger

WITH Jazmyn McKinnie

Breakfast • 25 mins • Serves: 4 • Cost: $16 approx. ($4/serve)

If you would like to lower the carbs and increase the veggies in this burger, the swap the wholegriain roll for two large portobello mushrooms.


INGREDIENTS

  • 400g chicken mince
  • ½ sweet potato, grated
  • ¼ cup parsley, finely chopped
  • 1 egg
  • ¼ cup Greek yoghurt
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • squeeze lemon juice
  • 1 tomato, sliced
  • low fat cheese, 4 small slices
  • Spinach, 1 cup approx
  • Wholegrain roll, sliced in half (or 2 portobello mushrooms)
  • salt and pepper
  • olive oil

METHOD

  1. Heat oven to 180°C (fan forced oven)
  2. Prep: grate and slice vege and rolls
  3. Patties: Mix mince, sweet potato, parsley, egg. Season with salt & pepper
  4. Form into 4 patties
  5. Place patties on Grill pan (or bbq) on medium heat, cook for 7minutes
  6. Sauce: mix yoghurt, dijon mustard, honey, lemon juice. Season with salt & pepper
  7. Flip patties, cook for another 7mins
  8. Place rolls on oven tray, place a slice of cheese & tomato on bottom half of roll
  9. Cook in oven for 5mins
  10. Assemble your man burgers: bun with cheese & tomato, spinach, pattie, sauce


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