If you would like to lower the carbs and increase the veggies in this burger, the swap the wholegriain roll for two large portobello mushrooms.

• 400g chicken mince
• ½ sweet potato, grated
• ¼ cup parsley, finely chopped
• 1 egg
• ¼ cup Greek yoghurt
• 1 tsp Dijon mustard
• 1 tsp honey
• squeeze lemon juice
• 1 tomato, sliced
• low fat cheese, 4 small slices
• Spinach, 1 cup approx
• Wholegrain roll, sliced in half (or 2 portobello mushrooms)
• salt and pepper
• olive oil

1. Heat oven to 180°C (fan forced oven)
2. Prep: grate and slice vege and rolls
3. Patties: Mix mince, sweet potato, parsley, egg. Season with salt & pepper
4. Form into 4 patties
5. Place patties on Grill pan (or bbq) on medium heat, cook for 7minutes
6. Sauce: mix yoghurt, dijon mustard, honey, lemon juice. Season with salt & pepper
7. Flip patties, cook for another 7mins
8. Place rolls on oven tray, place a slice of cheese & tomato on bottom half of roll
9. Cook in oven for 5mins
10. Assemble your man burgers: bun with cheese & tomato, spinach, pattie, sauce