Outdoor locations all across Brisbane and online.
We are very proud of the fact that our professional and highly qualified trainers ensure our classes are suitable for all ages, abilities and fitness levels. They can adapt our programs to be as enjoyable for a beginner as it is for someone who wants more of a challenge.
This is not about punching it out in the ring! This is a pair based routine where you follow drills demonstrated by the trainer. It works the lower body and upper body and increases heart fitness. The sessions will build your coordination and vastly improve your balance. All levels are welcomed. You will love what this does for you!
Enjoy group exercise in a welcoming environment. The groups are run either in a park or community centre and are very social, highly motivating and a great way to meet new people. It’s never boring! Each location runs a weekly schedule that includes cross training, boxing and yoga.
The benefits are endless. It will improve your immunity, your strength, your flexibility, your energy, your balance, your mood and of course, it will help with body shape and weight control. Getting a good life balance can be hard at times, but we really encourage you to make some form of exercise part of your daily routine.
Get people up, moving, interacting and having fun in local parks, in community halls or in LIVE online forums. Explain and help them understand their health issues. Explain how their lifestyle behaviours can have a vast impact on their enjoyment and quality of life.
