7 days of Pilates building a stronger you
This 7 day pilates on-demand course will kick start your summer body transformation
What is pilates and why is it so good?
Pilates is a type of mind-body exercise that was developed by a man called Joseph Pilates in the early 20th century. He believed that mental health and physical health were interrelated, he believed that if practised with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. The core, consisting of the muscles of the abdomen is often called “the powerhouse” and is the key to a person’s stability. Pilates allows for different exercises to be modified from beginner to advanced and intensity can be increased over time as the body adapts itself to the exercises.
Strengthen your body and mind
One of the many great benefits of Pilates is that it is a highly effective low-impact mind-body exercise for both men and women of all ages. Pilates helps you connect with day to day life and strengthens those accessory muscles that you don’t even know that you have!
Take the 7 day Online Challenge to feel Stronger, Toned and Leaner
As you progress with our 7 Day online Summer Sessions, you will notice that each movement will become slightly easier with the strength and stability you have gained from the previous video. After 7 days you will feel energised and revitalised and want more!
Do it in your own time
We know how busy life can get, so this course gives you the option/freedom/ability to go through each 15 minute session in our own time, fitting in with your daily schedule.
With clear instructional movements, you’ll gain strength, flexibility, muscle control and the confidence to join in one of our advanced on-demand or LIVE sessions in no time at all.
7 Day schedule
A new video will be released each day so keep an eye on your emails!
| Day 1 – Neck & Shoulder Release to improve your posture and ease tension |
| Day 2 – Building better back posture to stand taller and more confident |
| Day 3 – Core workout, activate and strengthen your midline to assist with day-to-day life |
| Day 4 – Core – Lower Body for tighter tummies and strong legs |
| Day 5 – Glute focus – to perk up and tighten your tush |
| Day 6 – Inner & Outer legs & thighs to lengthen & shape |
| Day 7 – Strengthening full body to tone from head to toe |
