Willowdale

Radmila Horak

Hi, I’m Radmila. I run camps at James Ruse Drive – Parramatta, Wattle Grove Lakes, Casula Parklands. I have been a fitness enthusiast my whole life. Training and exercising is what I love, my passion, my fire in life. I initially started exercising to strengthen my back 30 years ago after a bad car accident.  Very quickly I realised that training was much more; it was making me mentally stronger, I felt so powerful lifting weights, more positive about my future and in my ability to be a good mother and small stuff did not affect me as much. I like to talk to members about their goals, I find out what they are good at and from there I gently encourage and push them to get stronger, fitter, faster, leaner and to explore, move more, do something different, lift weights, do a handstand or run. I see positive changes in all members and once they themselves realise that changes are happening, they are encouraged to show up at the next session and try even harder. I believe exercise saved my life and it is my mission in life to help and educate others about benefits of physical activity and to never stop!!

Gwen Yow