West Ryde

Andrew Hamilton

"A qualified Personal Trainer and Group Fitness Instructor, Andrew lives and breathes health and fitness. Specialising in cycling, boxing and high intensity interval training, Andrew won’t ask participants in his classes to complete an exercise unless he’s first completed it himself. He bases his learnings on constant feedback from class participants, learnings from other instructors, and trying different and challenging exercises to see how his body responds. He believes in keeping exercise simple, will modify exercises to enable participants of all fitness levels to be involved, strives to theme and ensure there’s plenty of variety in each class and that no class is the same.His caring nature and exceptional interpersonal skills ensure that all classes are inclusive and participants are made to feel welcome."

Rebecca Calveley

I've been a Personal Trainer & Fitness instructor for 8 years. I'm a Mum of two very energetic boys and love to keep myself fit when I'm not helping others with their fitness journey ! My vision is to help people achieve their fitness ambitions and goals by providing training that's challenging, enjoyable, and totally mobile. I love to share my passion for positive exercise and wellbeing and encourage it to be a way of life rather than a chore.

Louise Bennett