Live Stream - Wellness

Michael Dever

Yoga and meditation have been a big part of my life for over a decade. They have created a self-awareness that has helped to uncover the true me and I feel blessed to be able to share these teachings that have so benefited me. My Yoga classes are extremely enjoyable, they are easy to follow and suitable for all skill levels and ages. In my meditation classes, I will guide you through simple techniques that will help you find clarity and calmness in all aspects of life. I cherish the opportunity to share my learnings of mindfulness and wellness with you and to help you become the best version of yourself.

Nicky Angelone

I am a mindfulness meditation teacher and coach. I discovered meditation and experienced its benefits in reducing stress while in a high pressured work environment, and it changed the course of my life. I now share a variety of meditation practices, to relax the body and calm the mind. Compassion, kindness, gratitude and intention are at the heart of everything I do and I hope to share these qualities with you, in my online sessions.

Nadia