Live Stream - Fitness

Katie Moore

Samantha Wallace

Hi! I’m Sam Wallace, I run the LLGA Enmore Park, Domain and Marrickville Library sessions. My personal approach to training is to emphasise functional, personalised training in a body-positive environment. I’m passionate about taking a holistic approach to building strength, increasing function and creating an empowered mindset. I enjoy that LLGA is providing a much needed service to the community that helps emphasise the importance of a physically and mentally healthy lifestyle. I love helping my clients grow confidence and seeing their increased motivation to focus on self care, wellness and relief for anxiety/stress. I believe group training enhances this experience and love to train with a like-minded community myself...building friendships, having fun and keeping fit!

Radmila Horak

Hi, I’m Radmila. I run camps at James Ruse Drive – Parramatta, Wattle Grove Lakes, Casula Parklands. I have been a fitness enthusiast my whole life. Training and exercising is what I love, my passion, my fire in life. I initially started exercising to strengthen my back 30 years ago after a bad car accident.  Very quickly I realised that training was much more; it was making me mentally stronger, I felt so powerful lifting weights, more positive about my future and in my ability to be a good mother and small stuff did not affect me as much. I like to talk to members about their goals, I find out what they are good at and from there I gently encourage and push them to get stronger, fitter, faster, leaner and to explore, move more, do something different, lift weights, do a handstand or run. I see positive changes in all members and once they themselves realise that changes are happening, they are encouraged to show up at the next session and try even harder. I believe exercise saved my life and it is my mission in life to help and educate others about benefits of physical activity and to never stop!!

Adam Westerlaken

Cat Lane

Tim Morgan

Nathan Pickering

Joanne Mallios

Carolyn Glover

I am CaroIyn from Umina. I discovered yoga in my mid 20s. While working insane hours in hospitality, yoga provided a way to self care and balance the hedonistic lifestyle endemic in inner city restaurants. But it is in my journey of parenthood that I have really understood the infinite resources and gifts from yoga. Wisdom says that to learn something deeply, teach it. Teaching means I get to share and assist my community but also drives my daily personal practice and learning. Growing as a mother, person, teacher and student. I love teaching yoga with LLGA because I get to share this amazing life science with our broader community - there are no stereotypes within the LLGA community and I have been a student of many different teachers, and so offer a broad range (strong flow, gentle movements and to share with the Umina Beach Camp - and beyond.

Sarah Dower