The diet industry has set us up with unrealistic expectations that lead to a never-ending cycle of losing and regaining weight – wrecking our metabolism and crushing our confidence. They profit from you trying again and again. Our dietitians and nutritionists have studied this misleading industry, and that’s why we want to show you a real way of eating – one that energizes you and builds confidence.

The information you give us in your registration form allows us to create a tailored healthy eating plan. Your plan is your strategy for a fitter, healthier and happier you. It’s about real eating in a real world, for real people. It will explain how to eat and also how to hydrate. It will show you how to ditch the diets! Become a member to get your tailored plan sent to you.

In the real world we don’t always have hours to spend in the kitchen. We also work and have a budget to stick to. Our recipes are simple, quick, delicious and very importantly budget conscious. Check out our recipe hub for some yummy inspiration. You can access 5 free on-demands before becoming a member.