The importance of good Social Health
We believe in the power of positive social connection. Understanding what makes you happy and not so happy. Understanding the importance of good real supportive relationships. And finally taking the time to appreciate the simple things in your life, the amazing world and community you live in. Here are a few ways in which you can help yourself and a few ways in which we can support and help you.
Make time for you. Listen and pay attention to your emotions and thoughts without judgement. Write down your feelings, experiences, and reflections to better understand yourself. Regularly evaluate your goals, values, and behaviours, and consider whether they align with who you really are. Keep a list of what you want to do and how you are going to look after yourself more. Review this weekly.
Connecting with others in a healthy and supportive way can foster feelings of happiness, reduce stress, and even improve immune function. It’s not about having a large group of friends, it’s about having meaningful connections with friends. People who add to your life.
The importance of connecting with the world around you lies in the enormous impact it can have on your overall health, happiness, and growth. Noticing and reflecting on nature, the beauty of a new season, grass or sand under your bare feet. These simple connections foster a sense of belonging, purpose, and well-being. They help you see what is important and beautiful in life.
Each month we talk about a different aspect of social health, and we have a vast and interesting library of all the topics we have discussed. They are there for you to reference at any time.
Our members love feeling connected
