Outdoor locations all across Perth and online.
We are very proud of the fact that our professional and highly qualified trainers ensure our classes are suitable for all ages, abilities and fitness levels. They can adapt our programs to be as enjoyable for a beginner as it is for someone who wants more of a challenge.
In these sessions you will move through different exercises that will target different zones of your body. It’s all about bursts of activity followed by short periods of recovery. These programs will get your heart pumping, provide a surge of positive energy and help shift those unwanted kilos quickly!
Enjoy group exercise in a welcoming environment. The groups are run either in a park or community centre and are very social, highly motivating and a great way to meet new people. It’s never boring! Each location runs a weekly schedule that includes cross training, boxing and yoga.
The benefits are endless. It will improve your immunity, your strength, your flexibility, your energy, your balance, your mood and of course, it will help with body shape and weight control. Getting a good life balance can be hard at times, but we really encourage you to make some form of exercise part of your daily routine.
Get people up, moving, interacting and having fun in local parks, in community halls or in LIVE online forums. Explain and help them understand their health issues. Explain how their lifestyle behaviours can have a vast impact on their enjoyment and quality of life.
