blog

How To Use Holiday Leftovers

As the festivities wind down, you’re likely left with an abundance of delicious leftovers. Instead of succumbing to the temptation of endless turkey sandwiches or cold stuffing straight from the fridge, let’s explore creative and nutritious ways to make the most of your holiday leftovers.

Revitalise Your Proteins

Your leftover turkey or ham can be transformed into protein-packed salads, wraps, sandwiches, toasties or stir-fries. Dice the turkey and toss it with a variety of fresh vegetables for a colourful and nutrient-rich salad. Drizzle with a light vinaigrette for added flavour.


Opting For Whole Grains

Replace traditional white bread with whole grain options for those leftover sandwiches. Opt for whole grain wraps, pitas, or bread to increase fibre content, promoting better digestion
and prolonged feelings of fullness.

Vegetable-Packed Casseroles

Combine leftover vegetables, such as roasted carrots, potatoes, and green beans, to create a wholesome vegetable casserole. Add a base of quinoa or brown rice for a well-balanced
dish that’s rich in vitamins, minerals, and fibre.

Create a Festive Stir-Fry

Transform your holiday leftovers into a vibrant stir-fry by sautéing diced meats with an assortment of colourful vegetables. Use a soy or teriyaki sauce for flavour, and serve over brown rice.

Savoury Breakfast Bowls
Kickstart your day with a nutrient-packed breakfast using leftover vegetables and proteins. Sauté veggies in olive oil, mix in some shredded turkey or ham, and top it off with a poached
or fried egg. This hearty breakfast is not only delicious but also provides a good balance of protein and essential nutrients to fuel your morning.

Mindful Snacking

Transform leftover nuts, cheese, and fruit into a festive holiday snack platter. Nuts provide healthy fats, cheese adds protein and calcium, while fruit contributes vitamins and natural sweetness. This mindful snacking option is not only nutritious but also a visually appealing way to enjoy leftovers.

Remember, the key to making the most of your holiday leftovers is to get creative and think beyond the standard reheating routine. By incorporating a variety of food groups, experimenting with different flavours, and adding nutrient-dense ingredients, you can turn your post-celebration meals into a satisfying and health-conscious meals.

Live Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we provide FREE health, fitness and nutritional education both online and in the parks, suburbs and cities of Australia.