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How to Master The Art of Creating Healthy Spring Snacks

Posted on Friday, September 1, 2023
Written by Live Life Get Active
Category: Nutrition

Snacking has come a long way from being an impulsive indulgence to a well-planned opportunity to nourish our bodies. The secret to making snacking work for you lies in mastering the art of building a balanced snack. Whether you’re aiming for an energy boost, a satisfying treat between meals, or a nutrient infusion, crafting a snack that strikes the right balance is key.

Why Balance Matters

A balanced snack not only keeps your hunger at bay but also provides a steady supply of energy, essential nutrients, and even supports your mood. Combining the right components can help stabilize blood sugar levels, prevent energy crashes, and support overall well-being.

The Building Blocks of Balanced Snack

Creating a balanced snack involves selecting a mix of nutrients that serve different purposes. Here’s are the 4 main building blocks of a snack:

  1. Carbohydrates: Carbohydrates are your body’s primary source of energy. They release energy slowly into the bloodstream, providing sustained fuel. Opt for wholegrains like wholegrain crackers (e.g. Vitawheats) or rolled oats for a fulfilling base.
  2. Protein: Protein keeps you feeling full and satisfied while maintaining your muscles. Incorporate sources like Greek yogurt, cheese, nuts, seeds, or lean meats for a dose of protein.
  3. Healthy Fats: Healthy fats are essential for overall health, including brain function and nutrient absorption. Include options like avocados, nuts, seeds, or nut butters to add a creamy texture and a dose of healthy fats.
  4. Colour: Including colour from fruit or vegetables provides vitamins, minerals, antioxidants, and fibre. They promote a feeling of fullness and supports gut health. 

Building Your Perfect Snack

Now that you understand the elements of a balanced snack, let’s put it into practice with a few examples:

  • Healthy Banana Bread: a satisfying afternoon tea to have with a cup of tea. Made with extra virgin olive oil (healthy fat) and wholemeal flour (carbohydrate). 
  • English Muffin Pizzas: a balanced snack high in fibre, beneficial for digestion. The perfect healthy alternative to takeaway. 
  • Rice Cakes 6 Ways: try the variety of toppings you can have on rice cakes. 
  • Trail Mix: Create a satisfying trail mix by combining whole-grain cereal, a handful of nuts (almonds, walnuts, or cashews), and a sprinkle of dried fruits. This snack delivers a balance of carbs, protein, and healthy fats.
  • Smoothie: This smoothie covers all the bases— colour, protein, healthy fats, and carbohydrates. 

 

Also… The Size Matters

While building a balanced snack is essential, portion control is equally important. Use smaller plates or bowls to help regulate your portions and prevent mindless snacking.

Mastering the art of building a balanced snack is a simple yet powerful way to support your energy levels, nourish your body, and maintain overall well-being. By incorporating complex carbs, protein, healthy fats and colour, you can create snacks that not only taste delicious but also provide the sustenance your body needs. So, next time you’re reaching for a snack, keep these principles in mind and craft a balanced masterpiece that leaves you satisfied and energized.

Live Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we provide FREE health, fitness and nutritional education both online and in the parks, suburbs and cities of Australia.