Exercise your body and your mind
Our video hub contain full workouts to quick bursts of inspiration. We help boost your fitness levels, improve your eating habits and calm your mind. Each video is delivered by a professional trainer.
Physical Health
Explore our variety of on-demand fitness videos, from yoga to shadow boxing, cross-training and more. Browse the full range of videos
5 Power Pilates Poses
Claudia House
Pilates
20 mins
Building Strength
Jazza Roberts
Active X-Training
10 mins
Advanced
Ab Defining Core burner
Becky Roberts
Active X-Training
10 mins
Beginner
Emotional & Mental Health
Discover our helpful range of videos to calm the mind and improve your mood.Designed for everyone and suitable for all ages.
Increase your Mental Stamina
Nadia
Meditation
20 min
5 mins
Deep breathing Meditation to calm you down
Nadia
Meditation
15 min
15 mins
Mind & Body Connection Tai Chi
Cindy Mass
Tai Chi
15 mins
calm & gentle
Nutritional Health
Browse the wide range of recipe videos from our in-house nutritionist. Start eating healthier with quick, easy and affordable recipes.
Greek Chicken Tray Bake
Jazmyn McKinnie
Recipes
40 mins
Dinner/Lunch
Food Storage Hacks
Sarah McCarthy
Advice & Tips
Chicken Pot PIe
Sarah McCarthy
Recipes
1 hr 15 Min
Dinner/Lunch