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Teriyaki Chicken Rice Paper Rolls

WITH Sarah McCarthy

Dinner/Lunch • 10 Minutes • Serves: 1 • Cost: $3.90 per Serve

A classic lunch/dinner to share with your friend, to keep each other accountable to their healthy eating goals. A quick and easy lunch or dinner. Either buy a cooked chook from the shop or cook chicken breast (see our Shredded Chicken recipe). Always aim for a minimum of 3 different colours in your meal for healthy hair, skin and nails! For example the 3 different colours this meal has is: orange (carrot), red (capsicum) and green (cucumber). 


  • 1 cup (160g) shredded cooked chicken (roast chicken OR our Shredded Chicken recipe)
  • 1 carrot, sliced thinly
  • 1 red capsicum, sliced thinly
  • 1 cucumber, sliced thinly
  • ¼ avocado, sliced thinly
  • 2 tablespoon fresh coriander
  • 2 tablespoon teriyaki sauce
  • 1 tablespoon sweet chilli sauce
  • 4 rice paper rounds


  1. Combine chicken, coriander and sauces in large bowl.
  2. Place one sheet of rice paper in medium bowl of warm water until just softened; lift sheet carefully from water, place on board.
  3. Place some of the filling in the centre of sheet with the vegetables; fold in sides, roll top to bottom to enclose filling. Repeat with remaining rice paper sheets and filling.