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Rainbow Veggie Fritters

Dinner/Lunch25 mins

Ingredients

  • 3 cups of veggies (we used 1 fresh capsicum, 1 grated carrot and 1 cup of frozen peas & corn)
  • 1 cup of wholemeal plain flour
  • 2 eggs
  • ¼ cup low-fat cheese, grated
  • 2 TBSP dried herbs (we used basil and oregano)
  • 1 TBSP extra virgin olive oil
  • Pinch of salt and pepper
  • 4 cups of side salad to serve with (we used spinach and fresh tomato)

Method

  1. Prepare veggies: grate carrot, chop capsicum into small pieces. Defrost frozen vege in the microwave for 60 seconds then drain.
  2. In a large bowl, add eggs and lightly beat with a fork.
  3. Add veggies, cheese, herbs, salt and pepper to the bowl and mix together.
  4. Add flour and mix through.
  5. Use your hands to make 8 even sized fritters from the mixture.
  6. Heat oil on a low to medium heat on a large fry pan.
  7. Cook fritters for approx. 8 minutes on each side. You may need to do this in two batches. Be careful that the pan isn’t too hot so the fritters don’t burn
  8. Serve with your side salad!

You may want to serve these with some avocado or a teaspoon of chutney for some extra flavour!

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Jazmyn McKinnie
Jazmyn McKinnie is a Live Life Get Active nutritionist from Melbourne, .

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