On-Demand Videos

FREE FITNESS SESSIONS

WATCH THESE VIDEOS WHENEVER YOU LIKE

Here you can find links to all the different types of on-demand videos we have available. Most of our sessions are short enough to allow you to incorporate a couple into your daily routine. Plus, we are adding new content all the time, so make sure you visit regularly to see whats new or revisit a favourite.

Active Cross-Training

These videos offer a great range of workouts. Including full body, target zones, cardio and strength. Theres something for everyone.

Active Yoga

From beginners to full body flow and specific area targeting. Our yoga sessions will strengthen your body and ease your mind

Active Ageing

This new offering focuses on staying active, building strength, increasing flexibility and good posture.

There are no joining fees, no class fees, everything we offer is free.

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