How To Manage The Many ‘Hats’ We Wear Everyday

Do you ever have days when you feel like you’re juggling a million different things simultaneously? It can be tough to balance all the different roles we have in our lives; from being a parent, a partner, a friend, an employee — each one comes with its own set of challenges. That’s why it’s important to take a step back and learn how to manage these different roles because feeling overwhelmed and burned out is no fun at all.

Before we try to tackle it all, we need to take a moment to understand why we feel like everything needs to be done right now — and perfectly too.

Why Do We Place So Much Pressure on Ourselves? There Is Always Tomorrow

Most of us are guilty of putting too much pressure on ourselves, but it’s important to recognise that there’s always tomorrow.

Here are some reasons why we might feel this way:

  1. We often feel like we need to do everything perfectly to please everyone around us. It’s easy to get caught up in the desire to be liked and accepted by others, even if it means sacrificing our own well-being. Societal expectations can exacerbate these feelings, making it tough to strike a healthy work-life balance.
  2. There’s also the fear of failure. Many of us believe that success comes only through perfection and may put too much pressure on ourselves to achieve it. The truth is that making mistakes is part of life, and we should use them to learn and grow.
  3. Lastly, we may have been taught to equate busyness with success, but nothing could be further from the truth! We need to understand that life is a marathon, not a sprint. We should aim to seek balance in all areas of our lives.

Healthy Ways to Manage Different Roles and Avoid Burnout

Instead of stressing ourselves with the need to be perfect, we need to focus on making progress and taking one day at a time. It’s okay to slow down, take a break, or delegate some tasks to avoid overwhelming ourselves. And by learning to manage our expectations and reframing our mindset, we can preserve our well-being while achieving success.

Here are some healthy ways to manage multiple roles and avoid overwhelming ourselves:

  • Live a healthy lifestyle: Good health is crucial when juggling multiple roles. Eating a balanced diet, getting enough sleep, and avoiding unhealthy habits like smoking and excessive drinking can help us feel energised, focused, and ready to tackle our responsibilities.
  • Meditate and exercise: Taking time for mindfulness practises like meditation and physical exercise can help reduce stress, clear our minds, and improve our overall well-being. Even just a few minutes of deep breathing or stretching exercises can make a big difference. If you don’t know where to start, you can have a look at Michael’s breath reset meditation.
  • Eat healthy meals: Eating healthy fuels our bodies and minds. When we have stable blood sugar and nutrient-dense foods, we are less likely to experience mood swings or crashes that can interfere with productivity. We need to prioritise nourishing meals and snacks to help keep our energy levels consistent throughout the day. Why not check out our healthy recipe options from our in house nutritionist.
  • Stay hydrated: Drinking enough water is essential for our physical and mental health. Dehydration can cause fatigue, headaches, and difficulty concentrating, making it harder to manage multiple roles. Thus we should keep a water bottle nearby and aim for at least eight glasses daily.
  • Take time for ourselves without feeling guilty: It can be easy to put our well-being on the back burner, especially when juggling multiple roles. However, taking time to decompress, pursue hobbies, or just relax is essential to avoid burnout. It’s important to remember that we are only human, and taking breaks doesn’t make us lazy or unproductive. So when we prioritise our ‘me’ time without guilt, we’ll be able to approach our roles with renewed energy and focus.



Remember: Stop and breathe. Stay calm, and do not sweat the small things. And when things get overwhelming, remind yourself that everything will be okay.

Many times, we get caught up in the whirlwind of daily life. It’s important to remember that we can handle whatever comes our way. We’re stronger than we give ourselves credit for and deserve a pat on the back for all our hard work. So let’s practise taking care of our well-being, learn to delegate tasks, and take things one day at a time. And with the right mindset and tools in our toolkit, we can find life balance and peace while managing our multiple hats.

Live Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we provide FREE health, fitness and nutritional education both online and in the parks, suburbs and cities of Australia.