6 Tips to Build Body Confidence

Body confidence is about accepting and appreciating yourself, recognising the beauty in your uniqueness, and feeling comfortable in your own skin. It’s an ongoing journey that requires self-love, self-acceptance, and a shift in mindset. See our practical tips to help you build body confidence and cultivate a positive relationship with your body


Practice Self-Care

Self-care is an essential component of building body confidence. Take time for activities that make you feel good, whether it’s pampering yourself with a bubble bath, engaging in hobbies you enjoy, or prioritizing rest and relaxation. By nurturing yourself, you send a message of love and respect to your body, which contributes to a more positive self-image.

Surround Yourself with Positive Influences

Pay attention to the media and social media accounts you follow. Unfollow accounts that promote unrealistic beauty standards and comparison. Instead, seek out diverse and inclusive body-positive content that celebrates all body types and sizes. Surrounding yourself with positive influences can help shift your perspective and reinforce self-acceptance.

Focus on Health, Not Numbers

Shift your focus from weight or clothing sizes to your overall health and well-being. Engage in activities that make you feel strong, such as regular exercise or practicing mindful eating. When you prioritize your health rather than solely focusing on your appearance, you’ll develop a more holistic and positive approach to your body.

Practice Gratitude

Cultivating a sense of gratitude for your body can significantly impact body confidence. Instead of fixating on perceived flaws, shift your attention to the amazing things your body can do. Appreciate its strength, resilience, and ability to carry you through life’s experiences. Write down daily affirmations or keep a gratitude journal to remind yourself of your body’s strengths.


Challenge Negative Self-Talk

Become aware of negative self-talk and challenge those thoughts. Replace self-criticism with self-compassion and kindness. When you catch yourself being overly critical, reframe the thought with positive affirmations. Focus on your strengths and remind yourself that your worth extends far beyond your physical appearance.


Surround Yourself with Supportive People

Surround yourself with a supportive network of friends and loved ones who appreciate and value you for who you are. Spend time with people who uplift and encourage you, and distance yourself from those who bring negativity into your life. Having a strong support system can provide a safe space to share your insecurities and receive validation and support. Have a dinner party with your supportive friends when you need a pick-me-up and serve the delicious Cottage Pie (link new recipe). 



Building body confidence is an ongoing journey that starts with self-love, self-acceptance, and a shift in mindset. Remember that true beauty lies in accepting yourself just as you are. Embrace your body with kindness, and watch as your body confidence flourishes, allowing you to live a more joyful and fulfilling life.

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