5 Winter Spirit Boosters – Embrace the Cold

Brrr, winter is upon us, and before we know it, we’ll be wrapped up in blankets, longing for warmer days. The shorter days, frigid temperatures, and lack of sunshine may leave us unmotivated, sluggish, and downcast.

But who says we can’t make the most of this chilly season?

As much as the cold season may have its challenges, we can shift our perspectives to view winter as a time of rejuvenation, connection, and fun. Here are five practical ways to stay resilient this winter:

Stay Connected

You would be surprised to know that hibernating isn’t just for bears but for humans, too. It’s tempting to curl under a blanket and binge-watch your favourite show when the mercury drops.

However, maintaining our social connections is vital for our mental health. Loneliness and isolation can exacerbate feelings of sadness and depression.

So this winter, commit to staying connected. Whether you’re meeting for coffee, having a cozy movie night, or trying a new class together, keep the social appointments rolling.


Each interaction is a valuable opportunity to share laughter, support, and a sense of belonging. You may even enjoy a brisk walk with a friend. This will not only get you moving, but it will also hold both of you accountable for your exercise routine.

Exercise in Front of Your Heater at Home

Alright, so the thought of going for a jog in freezing temperatures might not sound appealing (unless you’re a fan of frostbite). But who says you can’t break a sweat indoors?

While it’s tempting to stay wrapped in a warm blanket, our bodies need movement, even in the winter. Physical activity releases endorphins, the body’s natural mood boosters.

So why not set up your workout space in front of your heater, and voilà: instant home gym! Get creative with bodyweight exercises or find online workouts. Invite friends or family members for a virtual or physical workout to make it fun. Remember, movement is medicine!

Getting Out in the Vitamin D

Winter sunshine is like the unicorn of the season — rare but magical! So when it does make an appearance, take advantage of it. Sunlight is our natural vitamin D source — essential for mood and overall health.

However, with fewer daylight hours in winter, our exposure is limited. Thus, make it a habit to catch some winter sunshine, whether it’s a quick stroll during your lunch break or sitting by a sunny window.

The sunlight can stimulate your brain to produce serotonin to help regulate your mood, appetite and sleep. This can significantly help combat Seasonal Affective Disorder (SAD) and boost your energy. So wrap up warm, step outside, and let the winter sun work its magic!

Sharing a Winter Warming Casserole/Dish with a Buddy

There’s something magical about sharing a meal with someone you care about, especially when it’s a hearty, warm dish that wards off the winter chill. Besides the nutritional benefits, cooking and enjoying a meal with a friend can foster connection and bring joy to your day. Not to mention, it’s a surefire way to warm up your spirit!

Have Fun

Remember, winter doesn’t have to be all about coping and surviving; it can also be a season of joy! Embrace winter activities that make you smile—be it friendly snowball fights, building snowmen, or getting creative with indoor activities—find something that adds a sprinkle of joy to your winter days.

Making time for fun can lighten your mood, reduce stress, and bring out the childlike wonder that winter offers.

So there you have it: five practical tips for embracing the cold and keeping your spirits high this winter. Remember, it’s all about perspective. With effort and a lot of warmth (literally and figuratively), we can turn even the coldest days into opportunities for growth, connection, and happiness.

Live Life Get Active is building a fitter, healthier and happier Australia and we want people to have fun along the way. With the help of Local Government and Corporate Australia we provide FREE health, fitness and nutritional education both online and in the parks, suburbs and cities of Australia.